15% off your CGM Program today

Get Started Now

Health & Wellness

CGMs and Sensors

Nutritionist Recommended

The Nutrisense
‍ journal

Person holding sugar free alternative

What is Sucralose? Vs Aspartame, Differences & Impact

Sucralose and aspartame are two common sugar substitutes used in a variety of food and beverages. Here's what you need to know about them.

9 Min Read Time

Best Ways to Relieve Stress: 13 Healthy Methods

Stress can negatively affect your entire body. Here are thirteen different ways to reduce stress in your life.

12 Min Read Time

Protein for Weight Loss: Benefits, Intake, and Best Sources

Did you know protein can play a crucial role in weight loss? In this article, we break down why it's so important and share some tips to help you up your protein intake.

8 Min Read Time

Subscribe

Get inspiration in your inbox and receive health-related articles, recipes, and special updates!

Recent articles
from the Nutrisense team

Collagen powder

Do Collagen Supplements Work? Evidence and Benefits

Health & Wellness

8 Min Read

two people in a car with some snacks

Healthy Travel Snacks: Nutritious Ideas for Flying and Road Trips

10 Min Read

Woman laying in bed with sleeping mask on

Diet and Sleep: How Nutrition Affects Sleep Quality

8 Min Read

five bowls with different types of gluten-free flour

Healthy Flour Alternatives: The Best Gluten-Free Flour Choices

8 Min Read

a glucose chart in the Nutrisense App

Normal Glucose Levels: Healthy Ranges and Blood Sugar Charts

11 Min Read

Crockpot on kitchen counter

Healthy Fall Crockpot Recipes: 6 Nutrient-Dense Slow Cooker Meals

Nutritionist Recommended

7 Min Read

Collage of images showing Nutrisense CGM, leafy greens, and person stretching with CGM

Nutrisense Turns Three: New Look, Deeper Mission

4 Min Read

a person eating a bite of food

Polyphagia (Excessive Hunger): Common Causes, Symptoms, and What It Means

Health & Wellness

12 Min Read

a pitcher of cooking oil

5 Healthiest Cooking Oils to Use at Home

11 Min Read

a plate of colorful fruit

Metabolic Flexibility: Definition, Benefits, and How to Improve

Metabolic Health

12 Min Read

a woman speaking with her doctor

Breast Cancer and Glucose Levels: Understanding the Connection

12 Min Read

Two mobile phones with the screen facing up, one showing the Nutrisense app and the other with the Dexcom G6 Suite of Apps

Nutrisense App vs. Dexcom: Features and CGM Comparison Guide

5 Min Read

a plate of halloween candy

Best and Worst Halloween Candy

Food Experimentation

11 Min Read

A woman sleeping in her bed

Supplements for Sleep: Efficacy of Melatonin, Magnesium, and More

12 Min Read

Two people jogging in the park

How to Lose Weight After 50: 5 Factors That Make It Harder

9 Min Read

Person pouring beer into bowl of flour

Cooking with Beer: Is It Healthy? Benefits and Recipes

9 Min Read

An older person with short grey hair, in glasses, sitting down reading a book and looking away pensively

Menopause Mood Swings: Causes, Symptoms, and 7 Coping Tips

6 Min Read

A woman with mid-length black hair chopping vegetables in a kitchen.

7 of the Worst Foods For Acid Reflux

8 Min Read

A wooden board with silver spoons filled with brown and white sugar, with brown sugar cubes on the side.

Stevia vs Splenda: Which Is Healthier?

8 Min Read

A person with mid-length brown hair sitting at a wooden table eating an avocado

How to Stop Stress Eating: 10 Healthy Habits

10 Min Read

An older person with long grey hair in a striped t shirt leaning against cushions

Menopause Diet: Which Foods to Eat & What to Avoid

8 Min Read

Someone in a plaid shirt with long blonde hair tied in a ponytail, looking stressed

Can Stress Cause Acid Reflux?

8 Min Read

A closeup of a pair of hands using a fingerprick to test blood sugar levels

Blood Glucose Homeostasis: How Your Body Regulates Glucose Levels

10 Min Read

Someone in a black bathing suit with long, black hair, standing outdoors with their hand on thier forehead

How to Get Rid of Stretch Marks After Weight Loss: Tips and Treatments

7 Min Read

A woman with long dark hair sitting on the floor, wrapped in a red blanket and using a tissue

Can Stress Make You Sick? 9 Symptoms to Watch Out For

8 Min Read

A person in a colourful striped sweater and blue jeans, with dark hair sitting on a carpet, with houseplants in the background

Period Brain Fog: What's the Science?

9 Min Read

A bowl of yogurt and fruits including blueberries, mangoes, bananas, and pineapple topped with granola

Healthy Bowl Recipes for Lunch: 7 Ideas from Registered Dietitians

Nutritionist Recommended

9 Min Read

A woman with curly brown hair sleeping on a bed with white bedsheets

Is Beauty Sleep a Real Thing? Scientific Evidence on Sleep and Skin

7 Min Read

Benefits of Eating Slowly for Weight Loss: How It Works

Food Experimentation

10 Min Read

A woman with curly hair in a blue top dancing

Dancing for Weight Loss: 7 Best Styles & Classes

8 Min Read

A close-up of a person against a backdrop of water

Can You Swim With a CGM: Tips and Advice

CGMs and Sensors

6 Min Read

A woman in a ponytail doing check and shoulder workouts against a backdrop of a water body

The Best Chest and Shoulder Workouts for Beginners

9 Min Read

A plate with halves of a papaya, topped with berries and sugar

Is Fructose Bad for You? Health Effects of Natural vs. Added Fructose

7 Min Read

A close-up of a waist with hands holding a sprig of flowers in front of it

PCOS Belly Fat: What It Looks Like and How to Lose It

9 Min Read

Swimming and Metabolism: 8 Benefits for Metabolic Health

Metabolic Health

7 Min Read

A visual representation of glucose molecules on a red backdrop.

Glycogen vs Glucose: The Difference and How Your Body Stores Energy

7 Min Read

A bowl of Shakshouka lunch with pita bread and cherry tomatoes on the side, against a blue backdrop

Blood Sugar 3 Hours After Eating: Normal Levels for Non-Diabetics

8 Min Read

A batch of purple Japanese eggplants

Japanese Eggplant Recipes for Diabetes and Glucose Control

8 Min Read

A closeup of a hand holding a can of Diet Coca Cola

Are Diet Drinks Healthy? The Impact of Diet Soda on Glucose

8 Min Read

Healthy Condiments and Sauces: Best Options for Your Diet

9 Min Read

A close-up of someone's hands using a fingerstick to check blood sugar levels

How to Lower Blood Sugar Fast: 4 Effective Ways

9 Min Read

A close-up of someone with a CGM on their arm, holding a phone looking at their glucose levels

Levels CGM Cost and Review: 2025 Pricing and Program Comparison

8 Min Read

A cast iron pan with a sunny side up egg and two strips of fried bacon at the side

Will Bacon Raise Blood Sugar? Impact on Glucose and Diabetes

7 Min Read

A spoonful of almonds next to a glass of almond milk

Almond Milk for Diabetics: Glycemic Index and Glucose Impact

7 Min Read

A bowl of chia seed pudding topped with bananas, blueberries and sliced bananas

Chia Seed Benefits & Nutritionist-Approved Recipes

7 Min Read

A man wearing earbuds, leaning forward mid-workout

Bonking Meaning: Why You Hit the Wall and How to Prevent It

9 Min Read

A bowl of salad with chickpeas, tomatoes, cucumbers, greens, and dressing on the side

Common Nutrient Deficiencies: 11 Vitamins and Minerals Americans Lack

13 Min Read

A person doing yoga in pink tights and a black top, wearing the Nutrisense CGM on their arm

Metabolism Boosting Exercises: 5 Best Metabolic Moves for Women

Metabolic Health

8 Min Read

A woman in a yellow sweater sitting on a couch holding a blue glass of water in one hand and a pill in the other

Do Steroids Raise Blood Sugar? Why Steroids Can Increase Glucose

Health & Wellness

8 Min Read

A woman sitting on the floor at the foot of a bed, holding her chest

Anxiety vs. Panic Attacks: Understanding the Signs and Symptoms

10 Min Read

A woman lying down on her side holding her stomach

Gallbladder Removal and Diabetes: Managing Your Glucose Levels

Health & Wellness

8 Min Read

A bowl of turmeric powder near a group of fresh turmeric root

Does Turmeric Help Lower Blood Sugar?

8 Min Read

An overhead shot of an orange drink, with orange slices in a bowl on one side and a glass of water on the other

Healthy Summer Drinks: 7 Low-Sugar Recipes for Hydration

8 Min Read

Close-up of two pairs of hands holding bowl lunches

Postprandial Blood Sugar: Normal Levels and How to Optimize Them

9 Min Read

Two pairs of hands, one in a green shirt and one in white, sharing a plate of sushi rolls

Does Sushi Spike Glucose? Sushi Glycemic Index & Tips for Diabetics

10 Min Read

A plate of chocolate chip cookies next to a glass of milk

How Does Added Sugar Affect the Body? Health Impacts & Risks

9 Min Read

A bottle of oat milk

Oat Milk and Blood Sugar: What You Need to Know

8 Min Read

A phone with a glucose chart on its screen placed on an open book

Blood Sugar Conversion Chart: Mg/dL, Mmol/L & A1C

6 Min Read

A man with curly hair in a colorful floral shirt, asleep

Keto Diet Sleep Quality Effects: Insomnia and Best Practices

8 Min Read

A hand holding a phone with the Nutrisense app open, reading a blood sugar log

Blood Sugar Log: How to Track and Interpret Your Data

7 Min Read

A plate with three lettuce wraps garnished with grated carrots, red peppers and green onions

No-Bread Sandwich Ideas: 7 Healthy Low-Carb Bread Alternatives

9 Min Read

A close-up of a meal of protein, carrots and Brussels sprouts on a black plate, surrounded by other plates of similar food

Low FODMAP Diet Recipes: IBS Friendly Meals for Gut Health

8 Min Read

A pregnant woman holding her belly

Is the Fertility Cliff a Myth? Realities of Fertility After 35

8 Min Read

jars of pickled cucumbers

Preserving Garden Vegetables: Best Techniques from Registered Dietitians

Nutritionist Recommended

9 Min Read

Subscribe

Get inspiration in your inbox and receive health-related articles, recipes, and special updates!