If you’re like most of the population, you may love cooling off by spending time in the pool, waterpark, or at the beach during the summer months. It’s a great way to keep your body moving, get your vitamin D, and spend time with your loved ones.
But if you’re already using a continuous glucose monitor or plan to start using one soon, you may be wondering whether you can still swim with a CGM. The short answer is: yes, you can. This is one of the many benefits of modern CGM tech!
In this article, we’ll walk you through a few considerations to keep in mind when using your CGM around water.
Are CGMs Waterproof?
Continuous glucose monitors have come a long way, and most of them are water resistant. This is great news for people with type 1 diabetes or anyone who relies on their CGM to keep an eye on their glucose levels. It’s now easier than ever to do that with these water resistant devices.
However, there are certain caveats to be aware of and conditions that may cause your device to malfunction. This is especially important to consider if you plan on dipping more than just your feet into the water or if you are a regular swimmer.
Which CGM Providers Have Water Resistant Devices?
There are two popular manufacturers of CGM sensors that are used by the majority of people. One is the Dexcom g6 CGM and the other is the Freestyle Libre CGM. Each sensor has certain restrictions when it comes to water, so let’s take a closer look.
Freestyle Libre Sensor
The CGM devices provided by Nutrisense are Freestyle Libre sensors. These sensors are waterproof up to three feet in water and for up to 30 minutes. You can wear these CGMs in the shower or swimming in the pool.
However, the Freestyle Libre sensors have not been tested for salty seawater use nor for scuba diving. This is important to keep in mind if you plan on going to the beach and doing any underwater activities while wearing your CGM.
While it’s not clear how this sensor functions when exposed to salt water, you may risk causing the device to malfunction, which can lead to lost glucose tracking data. Because of this risk, you’ll want to minimize how often your CGM is exposed to salty water.When swimming, make sure to cover your monitor with the waterproof bandage provided (if you haven’t already). It’s also recommended to limit any type of swimming to 30 minutes while wearing a Freestyle Libre CGM.
Dexcom g6 Sensor
There are a few different models of Dexcom CGMs that have unique water limitations. For example, Dexcom g4 sensors are water resistant, but their transmitters and receivers are not.
The g5 and g6 sensors, however, are different models. The receiver for these devices is also not water resistant, though they do have water resistant transmitters. These CGMs are water resistant for up to eight feet under water for 24 hours.
However, this only applies if the CGM has been properly placed. Dexcom also recommends covering the CGM with a waterproof bandage to protect it from water damage.
Swimming for Metabolic Health
As we explained in our article on swimming and your health, this activity can have number of health benefits. Luckily, you can still get in a refreshing pool workout while wearing your CGM. Like any form of physical activity, swimming has the potential to help you maintain ideal blood sugar levels.
To get the most out of the time you spend in the pool, you may want to focus more on moderate to intense swimming. This can help you get your heart rate up, strengthening your cardiovascular health and building stamina.
Swimming can also help you build strength, improve lung function, and increase your resting metabolic rate. As a low-impact exercise, it’s also been found to have minimal adverse effects.
Using a CGM for swimming can help you to ensure that you are fueling your body for exercise and recovering properly after training.
Considerations for Individuals with Diabetes
If you’re someone who has insulin resistance or diabetes, experiencing hyperglycemia, or high blood sugar levels is common. However, getting in regular endurance exercise such as swimming has been found to improve metabolic health in those with type 2 diabetes by helping with insights into blood sugar levels.
It’s important to keep in mind that exercise may affect individuals who have diabetes differently. These individuals may also experience hypoglycemia, or low blood sugar levels. If you want to participate in regular swimming and have type 1 diabetes or type 2 diabetes, you may want to take some additional caution, as exercise may cause your glucose levels to drop.
Low blood sugar can be harmful, and even life threatening if not addressed. You should also talk to your healthcare professional about what to do in the case of low blood sugar.One option for low blood sugar may include using insulin pumps (waterproof ones like Medtronic), bolus, or basal insulin. There are also a number of things you can do to boost your low blood sugar at home.
Can Swimmers Benefit from Glucose Monitoring?
While continuous glucose monitors were originally developed for individuals with diabetes, continuous glucose monitoring now benefits a variety of purposes. Athletes such as endurance runners, weight lifters, and swimmers are one group that can collect interesting insights about their blood sugar levels.
Athletes such as swimmers may require a substantial amount of carbohydrates and protein in their diet to give them energy for training and keep their bodies strong. If you’re a swimmer, it may be useful to track glucose levels around training to understand more about whether you’re consuming enough of each macronutrient for your activity level.
With a continuous glucose monitor you can view how your blood sugar responds to the foods you fuel your body with. You can also observe how high intensity efforts affect your glucose levels and whether or not eating carbohydrates before or after your workout affects how you feel.
Tips for Swimming With a CGM
Whether you’re a casual swimming, triathlete, or open water swimmer, you can gather insights about your body’s glucose response while swimming with a CGM by taking a few precautions. Here are a few final tips from our dietitian team here at Nutrisense to help you swim with your CGM.
1) If you’re worried about your CGM falling off or becoming damaged while you’re in the pool, remember to keep it covered with a water resistant bandage or armband.
2) I would suggest adding on the self-adhesive wrap for your training sessions in and out of the water to prevent the sensor from popping off. It doesn't happen often, but it happens more when working out.
3) You can also use these adhesive wipes. You can use this wipe on your skin before putting on the CGM for an extra layer of stickiness which can also help if you live an active lifestyle.
Engage with Your Blood Glucose Levels with Nutrisense
Your blood sugar levels can significantly impact how your body feels and functions. That’s why stable blood glucose levels can be an important factor in supporting overall wellbeing.
With Nutrisense, you’ll be able to track your blood glucose levels over time using a CGM, so you can make lifestyle choices that support healthy living.
When you join the program, our team of credentialed dietitians and nutritionists are available for additional support and guidance to help you reach your goals.
Ready to take the first step? Start with our quiz to see how Nutrisense can support your health.