Health & Wellness

CGMs and Sensors

Dietitian Recommended

Food Experimentation

Fitness

10 Min Read

a woman doing a plank

What is Metabolic Training?

10 Min Read

Person doing forward lunge

Best Glute and Hamstring Exercises for Beginners

9 Min Read

A man wearing earbuds, leaning forward mid-workout

What is Bonking?

7 Min Read

A close-up of a person stretching their arms against a sky blue backdrop

7 Surprising Benefits of Flexibility for Your Health

9 Min Read

a person hiking on mountains

5 Benefits of Hiking for Fitness and Health

8 Min Read

a plate of meat and vegetables

Are Ketones Good for Building Muscle?

7 Min Read

a bowl of salad, chickpeas, avocado, peas and corns

Counting Macros for Beginners

8 Min Read

two people doing exercises with weighted ball

What is High-Intensity Resistance Training [+ 9 Tips for Beginners]

7 Min Read

a person nordic walking

What is Nordic Walking?

7 Min Read

a person holding dumbbells

Is Inflammation Good For Muscle-Building?

12 Min Read

a person drinking from a sports bottle

Are BCAAs Worth It? The Bottom Line on Branched-Chain Amino Acids

9 Min Read

a person adding blueberries to yogurt

Best Recovery Breakfasts to Beat Post-Workout DOMS

8 Min Read

a person looking at their phone

11 Best Apps for Tracking Fitness

9 Min Read

a person planting a plant in a pot

Non-Exercise Activity Thermogenesis (NEAT): Can It Replace Your Workout?

8 Min Read

a person making a green smoothie

Eating for Endurance

12 Min Read

a person checking their HRV in hospital

A Closer Look at Heart Rate Variability

9 Min Read

a person looking at themselves in the mirror in the gym

9 Essential Ways to Track Your Fitness (That Don’t Involve a Scale)

8 Min Read

a person walking and drinking a coffee

Benefits of Walking After Eating: From Regulating Blood Sugar To Lowering Blood Pressure

8 Min Read

a person holding a heart near the right side of their chest

The Relationship Between Cardio and Blood Sugar

15 Min Read

two people stretching outdoors

Exercise & Glucose: Why Fitness Impacts Your Glucose Levels