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Health & Wellness

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Weight Loss

a woman enjoying a holiday drink

A Dietitian's Guide to Enjoying the Holidays without the Holiday Weight Gain

9 Min Read

A woman with long brown hair surrounded by supplements

Tuning Out Food Noise: How GLP-1 Medications Can Help Manage Cravings

9 Min Read

A green backdrop with a small vial of semaglutide medication

15 Semaglutide Side-Effects Explained by an Expert

9 Min Read

a balanced plate of healthy foods

Why You Should Work with a Nutritionist for Weight Loss

8 Min Read

a man standing in the kitchen

11 Simple and Effective Weight Loss Tips for Men

10 Min Read

someone injecting themselves with a weight loss drug

GLP-1 For Weight Loss: Is It Safe?

10 Min Read

Person pricking their finger for blood glucose testing

What are the Ideal Ketone Levels For Ketosis?

9 Min Read

a woman with light dumbbells

Phentermine: How It Affects Females + Side Effects To Watch Out For

7 Min Read

a bowl of bbq cauliflower

How Veggies Support Weight Loss and 15 Healthy Ones To Try

10 Min Read

ozempic vs. mounjaro

Ozempic vs. Mounjaro: Understanding the Risks and Benefits for Weight Loss

8 Min Read

noom vs nutrisense apps

Noom vs. Weight Watchers: Which Weight Loss Plan is More Effective?

8 Min Read

Hands holding cutlery, cutting into an open-face vegetable sandwich on a white plate

Is Intuitive Eating a Good Plan for Weight Loss?

6 Min Read

A white bowl filled with whole foods like avocado and chicken to represent the Whole30 diet

The Whole30 Diet Uncovered: Does It Deliver Real Results?

9 Min Read

a weight loss shake in a glass

Weight Loss Shakes for Women: Are They Worth It?

9 Min Read

a bowl of cottage cheese

Is Cottage Cheese Good for Weight Loss?

9 Min Read

a man getting acupuncture done

The Truth Behind Acupuncture for Weight Loss

7 Min Read

someone holding a measuring tape

6 Potential Causes of Unintentional Weight Gain

9 Min Read

two berberine pills in capsules

Is Berberine an Ozempic Alternative for Weight Loss?

6 Min Read

a woman doing yoga with a cgm patch

Is Yoga Effective for Weight Loss?

8 Min Read

A wooden spoon filled with vitamin and mineral supplement pills

Vitamins & Minerals For Weight Loss: What You Need to Know

8 Min Read

a woman in workout clothes standing on a running track

The Stages of Weight Loss: Weight Loss vs. Fat Loss

8 Min Read

a balanced plate of food

What to Know About the 15 Most Popular Weight Loss Diets of 2024

13 Min Read

an empty plate with cutlery on top

Intermittent Fasting and Weight Loss: Are They Connected?

10 Min Read

someone measuring their waist

Weight Loss for Beginners: A Complete Guide

8 Min Read

a sliced banana inside the peel

What’s the Connection Between Bananas and Weight Loss?

7 Min Read

a bowl of oatmeal with figs

Is Oatmeal Good for Weight Loss?

8 Min Read

someone standing on the scale

Weight Loss Before and After: Success Stories from Nutrisense Members

10 Min Read

a woman in a towel in the sauna

Can a Sauna Help You Lose Weight?

8 Min Read

a homemade bowl of granola

10 Healthy Weight Loss Snacks Recommended by Nutritionists

8 Min Read

a woman in workout clothes looking at a weight loss app

Top 8 Weight Tracker Apps to Help You Get Fit in 2024

9 Min Read

a high protein breakfast plate with scrambled eggs

9 High Protein Breakfast Ideas to Help You Lose Weight

9 Min Read

a spread of pre-packaged meals and a drink

7 Effective Commercial Diets to Try (+ How to Choose the Right One)

12 Min Read

a cup of coffee with milk

Is Coffee Good For Weight Loss?

9 Min Read

lettuce, a measuring tape, and a dumbbell

How to Create a Sustainable 3 Month Weight Loss Plan

10 Min Read

a woman with a CGM patch using a diet app

11 Best Dieting Apps of 2024

12 Min Read

two plates full of vegetables

What Diet Is Best for Me? 8 Healthy Diets to Consider

15 Min Read

a woman's feet standing on top of a scale

How to Get Past a Weight Loss Plateau

10 Min Read

someone measuring their waistline

Does Insulin Cause Weight Gain?

8 Min Read

a man doing exercise in the park

Does Losing Weight Increase Testosterone?

8 Min Read

A closeup of someone checking their waist size with a measuring tape

Top 7 Weight Loss Myths Debunked

10 Min Read

a scoop of creatine powder

Creatine and Weight Loss: 4 Tips and Benefits

9 Min Read

a man doing tricep dips

Lose Weight Without Losing Muscle: Tips & Tricks

10 Min Read

Fried eggs sunny side up

Protein and Weight Loss: Exploring the Intricate Relationship

8 Min Read

Two people jogging in the park

5 Factors That Can Make Weight Loss Harder After 50

9 Min Read

Someone in a black bathing suit with long, black hair, standing outdoors with their hand on thier forehead

How to Get Rid of Stretch Marks After Weight Loss: Tips and Treatments

7 Min Read

A woman with curly hair in a blue top dancing

7 Dancing Styles for Weight Loss

8 Min Read

a plate of veggies, salad, and other whole foods

20 Ways to Lose Weight Without Exercise

11 Min Read

a plate of a fried egg, cut avocado, bacon and cheese

Top 11 Reasons You’re Not Losing Weight on a Keto Diet Plan

13 Min Read

two people with lemonade in the park

12 Best Exercises to Lose Weight

11 Min Read

two people after running in the park

Best Way to Lose Weight with Insulin Resistance

8 Min Read

a person doing yoga

9 Weight Management Tips to Maintain a Healthy Weight

8 Min Read

a person indoors

Why Do People Need to Lose Weight Before Bariatric Surgery?

10 Min Read

a person listening to something through headphones outdoors

13 Best Weight Loss Apps to Consider

10 Min Read

a person drinking water

Japanese Water Therapy for Weight Loss: Does it Work?

8 Min Read

tape measure

Realistic Weight Loss Timeline: Setting Expectations

11 Min Read

a cup of coffee, a clock and flowers

Strategic Eating for Weight Loss: Best Times To Eat During the Day

9 Min Read

a person working on a computer

8 Tips for Avoiding Weight Gain While Working From Home

8 Min Read

a person sitting on a sofa and looking at her smartwatch

8 Obstacles to Losing Weight and How to Push Through Them

12 Min Read

a person looking at themselves in the mirror

Top 15 Nutritionist-Approved Weight Loss Tips for Women

14 Min Read

a person stretching at home

Can Mini Workouts Help You Lose Weight?

8 Min Read

two people talking

The Side Effects of Unhealthy Weight Loss

7 Min Read

a person measuring their waist

How to Stay Motivated After You Hit Your Weight Loss Goals

9 Min Read

a person eating a salad in the kitchen

What’s Stopping You From Losing Weight?

7 Min Read

a plate of eggs, bacon, pancakes and slices of grapefruit

9 Breakfast Mistakes Killing Your Weight Loss Goals

11 Min Read

an apple covering with tape measure

Weight Loss and Blood Glucose (+ Prediabetes Connection)

9 Min Read

a person eating a green salad, looking unsatisfied

Why You Aren’t Losing Weight: The Link Between Undereating and Weight Gain

9 Min Read

a person measuring their waist

What You Need to Know About Visceral Fat

7 Min Read

a person scanning their nutrisense cgm

Tracking Your Glucose Levels for Weight Loss: A Guide

9 Min Read