Health & Wellness

CGMs and Sensors

Nutritionist Recommended

The Nutrisense
‍ journal

a person sleeping in bed

How Glucose and Sleep Are Connected

Your glucose levels can have a significant impact on your sleep patterns. Here we explain how you can get a better hold on your sleep by monitoring, tracking, and understanding this key metric.

10 Min Read Time

How to Stay Motivated After Weight Loss: Tips for Sustainable Success

Did you know that approximately 80 percent of dieters who lose weight end up regaining it? Find out how to create and sustain healthy habits to maintain your target weight after hitting your weight loss goals. ‍

9 Min Read Time

Protein and Glucose—How Protein Affects Glucose

Review our full guide on the impact of protein on your glucose levels and how you can safely consume the right amounts and types of this vital macronutrient.

9 Min Read Time

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Recent articles
from the Nutrisense team

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How to Stay Motivated After Weight Loss: Tips for Sustainable Success

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Protein and Glucose—How Protein Affects Glucose

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Stress and Weight Gain: How to Break the Cycle

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Prediabetes Foods to Eat: A Helpful Grocery List to Take With You

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Meal Frequency & Insulin Sensitivity: How Many Times Should You Eat in a Day?

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Prediabetes—Causes, Symptoms, and Prevention

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Low-Glycemic Eating Made Easy—Combining Foods for Stable Glucose

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Best Continuous Glucose Monitors (CGMs)—Top Devices Compared

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The 5 Best CGM Programs in 2025 (Dietitian Reviewed)

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How Does Sugar Impact Blood Pressure?

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Everything You Should Know About the Glucose Curve

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Reading Nutrition Facts Labels Like a Pro: Dietitian Tips & Tricks

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Is Blood Pressure Higher in the Morning?

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Is an Online Nutritionist Worth It?

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Does Milk Raise Blood Sugar? A Glucose Expert Explains

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Are Sardines Good for You?

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Cramps But No Period: What Are the Causes?

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Tomatoes and Blood Sugar: Navigating the Glycemic Index

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13 Best Glucose Monitoring Apps

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Can Hyperglycemia Cause Seizures?

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Do Cashews Raise Blood Sugar?

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What is Type 3 Diabetes?

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Top 15 Dietitian-Approved Weight Loss Tips for Women

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Weight Gain During Period: Causes & Tips

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Does Eating Too Much Sugar Affect Your Skin?

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Health Benefits of Sweet Potatoes, Potatoes, and Yams

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Are BCAAs Worth It? The Bottom Line on Branched-Chain Amino Acids

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Prediabetes and Exercise: Tailoring Your Workout for Optimal Glucose Control

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Best Glute and Hamstring Exercises for Beginners

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Cinnamon Tea Benefits: Weight Loss, Blood Sugar, and More

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The Best Probiotics for Women: Improve Your Gut Health and Overall Well-Being

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A Dietitian's Guide to Enjoying the Holidays without the Holiday Weight Gain

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Tuning Out Food Noise: How GLP-1 Medications Can Help Manage Cravings

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Food as Medicine: Nutrisense's Award-Winning Approach to Data-Driven Nutrition

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A Guide to the Different Types of Sugar

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15 Semaglutide Side-Effects Explained by an Expert

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The Glycemic Index of Bananas: Analyzing the Impact on Blood Sugar

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Do Women Need More Sleep Than Men?

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8 Early Warning Signs of Nerve Damage You Should Watch Out For

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Nutritionist-Recommended Low Calorie Protein Powders

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Is Zinc Good for Hair Growth? Here's What the Science Says

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Over-the-Counter CGMs — The Essential Guide

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Anemia and Blood Sugar: Is There a Connection?

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GLP-1 For Weight Loss: Is It Safe?

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Can You Change Your Metabolic Age?

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Does Coconut Milk Affect Blood Sugar Levels?

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Freedom on the Menu: Is Your Glucose Beating the National Average?

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7 Surprising Benefits of Flexibility for Your Health

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Healthy 4th of July Recipes Loved by Nutritionists

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Can Celery Help You Manage Your Blood Sugar Levels?

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