Can doing certain activities at specific times of the month really help you feel more energized, have fewer mood swings, and more effective workouts? Learn more about cycle syncing and how some say it can impact your well-being.
Still haven't bought all your holiday gifts this year? Don't worry—there's still time to find the perfect gift for everyone on your list. Read our guide for some great ideas!
Cinnamon is known for its its anti-inflammatory, anticancer, and anti-diabetic properties. Learn more about the benefits of cinnamon tea and how much cinnamon should you consume as part of a healthy diet.