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NutriSense Blog

Team Nutrisense
The Paleo Diet and Blood Glucose Levels
The premise of the paleo diet is that the body can handle a mix of meats, fruits and vegetables, eggs, fish, and complex carbohydrates better than processed meats, refined fats, grains and simple carbohydrates because it evolved to eat the first category as hunter-gatherers.
August 2, 2021
Team Nutrisense
Gluten-Free Options with a Low Glycemic Index
Sticking to a gluten-free diet can be challenging without worrying about the glycemic index. Review our glycemic index charts for gluten-free options with a low glycemic index to better understand what to eat.
July 26, 2021
Team Nutrisense
How Four Top Nutrition Experts Streamlined Their Habits
Can monitoring your blood sugar levels change the way you look at your health and fitness journey? We looked into four top nutrition and fitness experts to see how Continuous Glucose Monitors have changed the way they looked at their daily lives.
July 22, 2021
Team NutriSense
No, Keto Will NOT Make You Diabetic
Dietitian nutritionist and NutriSense co-founder Kara Collier made an appearance on the Ketogenic Girl podcast to dispel some common misconceptions about the keto diet -- and how a CGM can be an invaluable companion for anyone attempting it.
July 19, 2021
Jordyn Wallerius, MS, RDN, LDN
Useful Glycemic Index Charts For Fruits and Vegetables
Review our glycemic index charts for the most common fruits and vegetables to better understand the impact on your glucose levels.
July 15, 2021
Cheri Bantilan MS, RD, CD
Meal Sequencing: Food Order And Blood Sugar Control
Considering meal or food sequencing? Find out what the benefits are and simple ways to unlock them in this helpful article.
July 12, 2021
Kara Collier, RDN, CNSC
High Glucose Levels Will Make You Age Faster
Ben Azadi and Kara Collier reveal everything you want to learn about intermittent fasting, the ketogenic diet, and cutting-edge health tips.
July 8, 2021
Kara Collier, RDN, CNSC
Best Continuous Glucose Monitors For Measuring Blood Sugar [2021]
Review our helpful guide to make choosing the right CGM for you easier.
July 1, 2021

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