Exercise can have a major impact on your glucose levels. Here we break down its impact and what exercises you can integrate into your life.

Intermittent fasting has become a popular health trend over the past few years. Here we break down how that trend impacts your glucose levels and how you can monitor them.

Retired professional mixed martial artist and previous Director of Human Optimization Kyle Kingsbury interviews Dan Zavorotny (Chief Operating Officer) and Kara Collier (Director of Nutrition) from NutriSense about the importance of Continuous Glucose Monitors (CGMs) in achieving health goals.

Blood sugar can have a significant impact on your sleep patterns. Here we explain how you can get a better hold on your sleep by monitoring your glucose levels.

Normal blood glucose levels depend on a variety of important factors. Learn what they are and how you can monitor them here.

In this episode of Kris Gethin's Knowledge and Mileage podcast, Kris interviews Kara Collier, Director of Nutrition at NutriSense. Kris and Kara discuss the benefits of tracking your health metrics, the importance of steady glucose levels, who benefits from wearing a continuous glucose monitor (CGM), and how to hack your glucose system.

Metabolic flexibility is critical in keeping your glucose at healthy levels. Learn everything you need to know to get started with metabolic flexibility.

How do you stick to your health goals? The answer is simple: accountability.