Health and Wellness

NutriSense Blog

Health and Wellness Articles

Cheese, Blood Sugar, and Your Health

A closer look at the effect cheese has on blood sugar levels and how to still enjoy this delicious food while managing your blood sugar.

Why Laughter Is The Best Medicine

Laughing has some amazing health benefits, from boosting your immune system to fighting stress. Find out more about the science behind laughter and how you can start incorporating more of it into your life.

Weight Loss and Blood Glucose

What Causes Excessive Thirst (Polydipsia) [+5 Tips to Help]

Why Do People Get Hangry? [+ 7 Hanger Prevention Tips]

Diabetes-Friendly Soups We Love

How Do Root Vegetables Affect Blood Glucose?

Best Continuous Glucose Monitors For Measuring Blood Sugar [2022]

The Health Benefits of Beans

Living with Autoimmune Conditions: Graves' Disease

How Heat and Humidity Affects Your Blood Sugar [+ 7 Tips For Beating The Heat]

Milk and Blood Sugar: Everything You Need to Know About Consuming Dairy

What is a Holiday Health Hangover and How to Avoid It

Why You're Hungry All The Time [10 Reasons + Tips to Curb The Hunger]

10 Health Mistakes That are Ruining Your Diet Resolutions

Blood Sugar Imbalance: Signs and Causes of Imbalances

Getting Over Your Holiday Headaches

Protein and Blood Sugar: How Protein Affects Blood Glucose

What You Need to Know About Popular Christmas Foods

Your Guide to Cozy Holiday Meals

The NutriSense Holiday Gift Guide: Stocking Stuffers We Love

How to Get a Loved One to Care About Their Health

Our Favorite Holiday Drinks

Hacks for the Holidays from NutriSense Dietitians

Your Immune System and Probiotics

How to Break Your Fast Without Messing up Your Glucose

Ways to Reverse Prediabetes with Diet and Lifestyle Changes

The Health Benefits of Winter Squash

Living with Autoimmune Conditions: Hashimoto’s Disease

13 Signs You’re Eating Too Much Sugar

Managing Your Mental Health During the Holidays

How to Beat Sugar Cravings [Advice and Tips From Dietitians]

17 Causes of Blood Sugar Swings and Fluctuations

Why You Need Fiber in Your Diet

10 Causes of Blood Sugar Rises in Non-Diabetics [Non-Diabetic Hyper and Hypoglycemia]

Do Apples Affect Blood Glucose?

Understanding The Effects of Sugar on the Brain According to Research

A Happy, Healthy Hanukkah!

The Relationship Between Cardio and Blood Sugar

Alcohol and Blood Sugar: The Impact of Drinking

10 Healthy Tips for Thanksgiving Day

Tea, Blood Sugar Levels and Your Health

How to Eat Your Thanksgiving Dinner This Year

Diabetes During Pregnancy: What You Need to Know

Balancing your blood sugar and making healthy swaps with Kara Collier

Why You Aren’t Losing Weight: The Link Between Undereating and Weight Gain

Is It Safe to Donate Blood if You Have Diabetes?

How to Prevent or Lessen Your Risk of Developing Diabetes If It Runs in Your Family

The Link Between Inflammation and Blood Glucose

The Effect of Aging on Your Blood Glucose Levels

How to Get the Most Out of Your Dietitian

Beginner‘s Guide to Continuous Glucose Monitors (CGMs)

Hypoglycemia Without Diabetes: Symptoms, Causes, and Prevention

Can You Lower Your A1C Levels? Yes, Here’s How

How to Calculate Your A1C Levels [+Try our A1C Calculator]

LLAMA LIVE! Carbs, wearable technology and a bagel

8 Reasons Your A1C Might Be High When You’re Not Diabetic

Improving Insulin Resistance, PCOS, and Overall Health with Continuous Glucose Monitors

Eating a Low Glycemic Vegan Diet: From Food Options to Best Practices

Tips to Balance Blood Sugar and Optimize Metabolic Health - Part 2

A User-Friendly Guide to Understanding A1C

Rusty Attacks! Week Six Using NutriSense.

Beyond Big Pharma: Digitizing Drugs & Choosing How You Feel With Wellness Technology

Understanding Hyperglycemia vs. Hypoglycemia and How to Recognize the Differences

Covid-19 and Blood Glucose Levels

STOP making losing weight so hard!

My Blood Sugar Trends!

New Study: The Effects Multi-Ingredient Supplements Have on Resistance Training plus The Power of CGM

Nutrition Strategies for Polycystic Ovary Syndrome (PCOS)

The Guide to Metabolic Diets: What Are They, Do They Work, And Who Should Try Them?

Achieving Metabolic Health: What It Is, and 4 Things To Watch For

How to Find a Dietitian You Can Trust [+ 6 Questions to Ask]

My journey with the NutriSense program. I messed up.

Combining Foods to Lower Your Glucose Response [+ Examples to Help Steady Blood Sugar]

Carlee Hayes, RDN - Lead Dietitian for NutriSense

Logan's journey with a NutriSense CGM. Already seeing results?

Lifestyle Strategies for Managing Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS) and Blood Glucose Levels

Logan's journey with NutriSense (Part 1)

NutriSense App vs the FreeStyle LibreLink App: A Comparison Guide

Best Blood Sugar Apps For Non-Diabetics and Diabetics [2021]

How Continuous Glucose Monitoring Can Lead to Health-Conscious Behavioral Change

No, Keto Will NOT Make You Diabetic

Be your Healthiest Self

High Glucose Levels Will Make You Age Faster

12 Snacks That Won’t Raise Your Blood Sugar

Fructose vs Glucose: How They Impact Health Potential

Glucose Levels Won’t Go Down? Here’s 14 Reasons Why

How Do Glucose Levels Impact Depression & Anxiety?

The Change Maker! Kara Collier on The Surprising Benefits of Healthy Blood Sugar Levels

Glucose & Stress: How Monitoring Can Help Improve Stress Levels

Glucose & Keto: What You Need to Know & Monitor

How to Manage Blood Glucose Levels in the Morning for The Non-Diabetic

Blood Glucose Levels Before Bed for Non-Diabetics

Glucose 101: How Insulin and Glucagon Work

How to Lower Blood Sugar Naturally with Molly Downey, RDN, LDN

How Does Blood Sugar Affect Your Hormones?

Carlee Hayes, RDN: CGM Data & Metabolic Health

13 Essential Foods to Help Control Blood Sugar Levels

Optimizing Your Health Using NutriSense Continuous Glucose Monitoring with Carlee Hayes

How to Stick to Your Health Goals

Optimizing Health Through Continuous Glucose Monitoring

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