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Use a CGM to track

There seem to be thousands of quick fixes for weight loss these days. But as anyone with weight management goals knows, losing weight is often a more complex, challenging journey.

Continuous glucose monitors (CGMs), which help you observe and understand more about fluctuations in your glucose levels, can offer insight and support for your weight loss efforts.

Pairing the data from CGMs with personalized human expertise from professional nutritionists, like the plans at Nutrisense do, can be invaluable on your journey to meeting your weight loss goals.

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A member holding a measuring tape with both hands

When you think of weight loss, you may typically think of:

  • Making drastic short-term diet and exercise changes
  • Tracking calories
  • Constantly measuring bodies against the BMI index

The bad news?

These tactics don’t work long-term—they don’t allow you to appreciate the fullness of factors impacting metabolic health and weight, including how fluctuations in glucose (your body's primary energy source) affect your body. 

Did you know…

  • Poorly regulated glucose levels may be connected to a higher likelihood of weight gain in some people.
  • Having more information about your glucose response may help guide you toward lifestyle choices that support weight loss goals.

A CGM can help alert you to diet and lifestyle habits that may impact glucose trends. When it comes to weight loss, exercise and dieting may not always lead to the results you want.

The following factors can all affect your ability to lose weight:

  • Your genetics
  • Certain medications
  • Sleep hygiene
  • Certain underlying conditions

When you sign up with Nutrisense, you get access to an expert, credentialed nutritionist who can walk you through the data so you can make the best decisions for your unique body and weight loss needs.

A Nutrisense member show how to connect the CGM sensor with a mobile phone while place the mobile phone close to the CGM sensor
Women doing breathing exercises while wearing a Nutrisense CGM

Lose up to 24 lbs in 3 months with Nutrisense.* Start Your Weight Loss Journey Today!

39% of participants out of those who lost weight, lost between 4% and 13% of their weight by the end of month 3. Link to the method here.
*Individual results may vary. Results are impacted by a level of engagement & commitment to the program

Real-time Feedback for

Sustainable Weight Loss

Member testimonial

Experiment with....eating windows, workout regimens, & macronutrient balance.
Nutrisense.... arms.... you with the tools to understand what makes your body tick and make changes that work

“Using a continuous glucose monitor for weight loss keeps you accountable. This accountability is key to how valuable the CGM data can be for weight loss.”

With traditional weight loss strategies, the number on the scale ended up being the lagging indicator to Benjamin that something needed improvement. But that changed when he joined Nutrisense.

Nutrisense customer named Benjamin Langstraat stretching his left shoulder wearing Nutrisense cgm device on his upper left hand available at

With the data insights from a continuous glucose monitor and expert support from the Nutrisense program:

  • Benjamin could log daily activity and view real-time feedback on his blood glucose levels.
  • His CGM data allowed him to see how stress, sleep, and exercise impacted his glucose response. 
  • With expert one-on-one guidance from a Nutrisense nutritionist, Benjamin was able to learn how his body used energy and build better lifestyle habits.
  • Discovering what foods and dietary habits led to glucose fluctuations. This helped him find food freedom with a diet suited to his specific body and weight loss goals.

All of these things helped him lose 80 pounds in seven months.

Whether you’re looking to drop a few pounds, maintain your ideal weight, or make a drastic change like Benjamin, a CGM device can be helpful support for your weight loss efforts.

FREE Weight Loss Guide!

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Download this FREE expert-reviewed, science-backed Guide to learn about weight loss plateaus, how you can break past them, and much more

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Blood Sugar Tracking

for Weight Management

A Nutrisense member scanning a product using his phone

Continuous glucose monitoring has been around for decades, but it is only recently being utilized more to support weight management.

So, what's the advantage of viewing your blood sugar levels when you're trying to lose weight? Heather Davis, MS, RDN, LDN explains:

  • Your body converts some of the food you eat into glucose and uses it for energy.
  • When glucose enters the bloodstream, a hormone called insulin is released to help absorb glucose and transport it to where it’s needed in the body.
  • But when too much glucose is in your bloodstream, insulin may signal the body to store the extra glucose as fat. Other metabolic changes may also take place that may work against your weight and health goals.
  • The CGM lets you view your glucose response to your dietary and lifestyle habits in real time.

Unlike other weight loss methods, using a CGM gives you the benefit of seeing how glucose levels may impact weight loss progress. Since everyone's journey is unique, this data can help personalize your goals.

A CGM as a Helpful Way
to Support your Journey

One of the benefits of using this device during a weight loss journey, is the real-time view you get of your body's data.

By highlighting how various dietary and lifestyle factors affect your body, a CGM arms you with the knowledge to make lasting lifestyle changes, regardless of your wellness goals.

What if weight loss isn’t a priority for you? A CGM can still be a helpful way to support your journey towards various wellness goals, including body recomposition, finding the perfect activity, and maintaining a healthy weight.

A Nutrisense member on grass positioned to start running.

Body recomposition

A woman holding dumbbell with her left hand wearing Nutrisense CGM tracking device available in

Understanding your
body’s response to exercise
(especially for athletes)

Women doing breathing exercises while wearing a Nutrisense CGM

Maintaining a healthy weight

A Nutrisense member on a weighing scale

7/10 participants lost up to 13 lbs in 30 days.*
Start Your Wellness Journey!

*68% of Nutrisense study participants who logged their weight for 30 days lost up to 6.6% of their weight by month 1. Link to the method here.
*Individual results may vary. Results are impacted by a level of engagement & commitment to the program

The CGM Diet

While there's no such thing as a specific CGM diet, continuous glucose monitoring can help you modify dietary habits to reach wellness and weight loss goals.

With real-time data from a continuous glucose monitor, you can learn what foods lead to glucose swings. This in turn, will help you optimize your diet to understand more about how glycemic control can support a healthy lifestyle.

With this knowledge, you can see what diets best suit your specific body to support various wellness goals, including weight loss.

What we Offer

At Nutrisense, we go one step further. The Nutrisense CGM program pairs data insights with human expertise, providing an individualized approach to help with sustainable weight loss.

Like Benjamin, you can support your weight loss journey with real-time insights from a CGM device and access to one-on-one nutritionist support from Nutrisense.

An individualized approach matters for weight loss because:

  • Your metabolic rate, height, weight, hormonal response, and nutritional needs are unique.
  • There isn’t a one-size-fits-all nutrition or exercise plan for weight loss.
  • Personalized data gives you a more effective starting point to determine what foods and lifestyle habits may work best to support your weight goals.

With the Nutrisense program, you receive CGM sensors monthly for the duration of your chosen plan, lifetime access to the Nutrisense app, and access to 1:1 nutritionist support.

Nutrisense member cutting vegetables

Nutrisense offers...

Nutrisense offers the best CGM program for weight loss to help you:

  • Reinforce healthy habits with data-driven insights.
  • Understand how to support hormonal balance.
  • Understand and monitor glucose fluctuations.
  • Conduct food and lifestyle experiments with expert guidance to see what works best for your weight loss journey.
  • Set yourself up for sustainable success.

Your questions

Still have questions? Here are some answers to a few of the most frequently asked questions.

How Can You Use a CGM for Weight Loss?
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There are many factors that can make it more difficult for you to lose weight, such as genetics, diet, sleep, stress, and dysregulated glucose levels. With Nutrisense you get access to nutritionist support via video calls (covered by insurance) to help you interpret glucose data from your CGM. Your CGM can help you and your nutritionist view your glucose levels in real time, so you can work 1:1 to get a better understanding of how your diet and lifestyle habits may be leading to difficulty losing weight.

When you’re armed with your body’s data, you’ll be better able to make decisions about your nutrition and implement healthy lifestyle changes to support weight loss.

*Disclaimer: The Nutrisense program is not intended to diagnose, cure or prevent any conditions such as diabetes.