There seem to be thousands of quick fixes for weight loss these days. But as anyone with weight management goals knows, losing weight is often a more complex, challenging journey.
Continuous glucose monitors (CGMs), which help you observe and understand more about fluctuations in your glucose levels, can offer insight and support for your weight loss efforts.
Pairing the data from CGMs with personalized human expertise from professional nutritionists, like the plans at Nutrisense do, can be invaluable on your journey to meeting your weight loss goals.
When you think of weight loss, you may typically think of:
The bad news?
These tactics don’t work long-term—they don’t allow you to appreciate the fullness of factors impacting metabolic health and weight, including how fluctuations in glucose (your body's primary energy source) affect your body.
Did you know…
A CGM can help alert you to diet and lifestyle habits that may impact glucose trends. When it comes to weight loss, exercise and dieting may not always lead to the results you want.
The following factors can all affect your ability to lose weight:
When you sign up with Nutrisense, you’re paired with an expert, credentialed nutritionist who walks you through the data so you can make the best decisions for your unique body and weight loss needs.
39% of participants out of those who lost weight, lost between 4% and 13% of their weight by the end of month 3. Link to the method here.
*Individual results may vary. Results are impacted by a level of engagement & commitment to the program
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One of the benefits of using this device during a weight loss journey, is the real-time view you get of your body's data.
By highlighting how various dietary and lifestyle factors affect your body, a CGM arms you with the knowledge to make lasting lifestyle changes, regardless of your wellness goals.
What if weight loss isn’t a priority for you? A CGM can still be a helpful way to support your journey towards various wellness goals, including body recomposition, finding the perfect activity, and maintaining a healthy weight.
*68% of Nutrisense study participants who logged their weight for 30 days lost up to 6.6% of their weight by month 1. Link to the method here.
*Individual results may vary. Results are impacted by a level of engagement & commitment to the program
While there's no such thing as a specific CGM diet, continuous glucose monitoring can help you modify dietary habits to reach wellness and weight loss goals.
With real-time data from a continuous glucose monitor, you can learn what foods lead to glucose swings. This in turn, will help you optimize your diet to understand more about how glycemic control can support a healthy lifestyle.
With this knowledge, you can see what diets best suit your specific body to support various wellness goals, including weight loss.
At Nutrisense, we go one step further. The Nutrisense CGM program pairs data insights with human expertise, providing an individualized approach to help with sustainable weight loss.
Like Benjamin, you can support your weight loss journey with real-time insights from a CGM device and personalized, one-on-one nutritionist support from Nutrisense.
An individualized approach matters for weight loss because:
Nutrisense offers the best CGM program for weight loss to help you:
Still have questions? Here are some answers to a few of the most frequently asked questions.
A CGM allows you to see how foods and activities impact your glucose levels throughout the day.
Using a CGM device for weight loss can allow you to see an important aspect of how your body uses energy, understand what foods and activities impact glucose, and learn what changes you can make in your diet and lifestyle for better overall wellness.
*Disclaimer: The Nutrisense program is not intended to diagnose, cure or prevent any conditions such as diabetes.