33% off your CGM Program today

Use code SAVE33

Health & Wellness

CGMs and Sensors

Nutritionist Recommended

The Nutrisense
‍ journal

Two bowls of healthy food on a light background

Best Metabolism-Boosting Foods: According to a Registered Dietitian

Want to boost your metabolism naturally? Get the facts on 8 proven metabolism-boosting foods, explained by a registered dietitian. Plus, get quick, practical tips to add them to your meals!

Metabolic Health

6 Min Read Time

How Does Sugar Impact Blood Pressure?

Have you ever wondered if there's a connection between sugar and high blood pressure? Read on to find out more about the effects of sugar on your health.‍

Health & Wellness

8 Min Read Time

What is a Normal Glucose Level Chart: A Guide by Age

Learn more about the multiple variables impacting your baseline levels of blood sugar and find out more about your readings with our helpful blood sugar level charts by age.

8 Min Read Time

Subscribe

Get inspiration in your inbox and receive health-related articles, recipes, and special updates!

Recent articles
from the Nutrisense team

A close-up of someone getting their blood pressure checked

How Does Sugar Impact Blood Pressure?

Health & Wellness

8 Min Read

a meal notebook and a glucose monitor

What is a Normal Glucose Level Chart: A Guide by Age

8 Min Read

someone using the nutrisense app

Everything You Should Know About the Glucose Curve

10 Min Read

a label of a product

Reading Nutrition Facts Labels Like a Pro: Dietitian Tips & Tricks

Nutritionist Recommended

6 Min Read

a salmon and quinoa bowl

Optimize Your Workout with a Sports Dietitian

8 Min Read

A woman with curly black hair asleep against a white pillow

Is Blood Pressure Higher in the Morning?

Health & Wellness

9 Min Read

A Nutrisense dietitian coaching session in progress via video call on a mobile

Is an Online Nutritionist Worth It?

Nutritionist Recommended

7 Min Read

a female dietitian working at her desk

Dietitian vs Nutritionist: The Difference, And Who to Work With

8 Min Read

a glass of milk and two eggs

Does Milk Raise Blood Sugar? A Glucose Expert Explains

13 Min Read

a baked fish with lemon on a plate

Are Sardines Good for You?

8 Min Read

a woman laying on a bed in pain

Cramps But No Period: What Are the Causes?

9 Min Read

green and red tomatoes on a beige backdrop

Tomatoes and Blood Sugar: Navigating the Glycemic Index

8 Min Read

someone holding an iphone looking at their glucose data in the Nutrisense app

13 Best Glucose Monitoring Apps

10 Min Read

a woman hunched over sitting on a bed

Can Hyperglycemia Cause Seizures?

8 Min Read

someone looking at their glucose data in the Nutrisense app

11 Best Nutrition Tracking Apps of 2025

8 Min Read

Bowl of cashews on top of tan colored linen

Do Cashews Raise Blood Sugar?

8 Min Read

A closeup of someone in a white shirt, holding their head in their hand

What is Type 3 Diabetes?

8 Min Read

A person with long black hair and glasses in a yellow top and grey sweatpants, standing in front of a floor-length mirror

Weight Gain During Period: Causes & Tips

7 Min Read

a person looking at themselves in the mirror

Does Eating Too Much Sugar Affect Your Skin?

8 Min Read

a plate of baked potatoes

Health Benefits of Sweet Potatoes, Potatoes, and Yams

9 Min Read

a person drinking from a sports bottle

Are BCAAs Worth It? The Bottom Line on Branched-Chain Amino Acids

12 Min Read

a woman with short black hair in a maroon top working out against green backdrop

Prediabetes and Exercise: Tailoring Your Workout for Optimal Glucose Control

9 Min Read

Person doing a forward lunge

Best Glute and Hamstring Exercises for Beginners

10 Min Read

a glass cup of cinnamon tea

Cinnamon Tea Benefits: Weight Loss, Blood Sugar, and More

9 Min Read

a woman drinking a glass of milk

The Best Probiotics for Women: Improve Your Gut Health and Overall Well-Being

10 Min Read

a woman enjoying a holiday drink

A Dietitian's Guide to Enjoying the Holidays without the Holiday Weight Gain

9 Min Read

A woman with long brown hair surrounded by supplements

Tuning Out Food Noise: How GLP-1 Medications Can Help Manage Cravings

9 Min Read

The Nutrisense team at HLTH USA with their Food as Medicine Award

Food as Medicine: Nutrisense's Award-Winning Approach to Data-Driven Nutrition

Min Read

Bowls of various sizes which different types of sugar in them

A Guide to the Different Types of Sugar

8 Min Read

A green backdrop with a small vial of semaglutide medication

15 Semaglutide Side-Effects Explained by an Expert

9 Min Read

A bunch of fresh yellow bananas on a checked kitchen cloth against a white backdrop

The Glycemic Index of Bananas: Analyzing the Impact on Blood Sugar

8 Min Read

a woman sitting on her bed

Do Women Need More Sleep Than Men?

8 Min Read

a closeup shot of a person holding their wrist

8 Early Warning Signs of Nerve Damage You Should Watch Out For

Health & Wellness

10 Min Read

A box of rice protein near a bowl of fruit and nuts

Nutritionist-Recommended Low Calorie Protein Powders

Nutritionist Recommended

8 Min Read

a girl brushing her hair

Is Zinc Good for Hair Growth? Here's What the Science Says

Health & Wellness

9 Min Read

A closeup of the arm of a person wearing a cgm sensor, activating it with a mobile phone

Over-the-Counter CGMs — The Essential Guide

CGMs and Sensors

8 Min Read

Doctor pricking patient's finger for blood

Anemia and Blood Sugar: Is There a Connection?

9 Min Read

someone injecting themselves with a weight loss drug

GLP-1 For Weight Loss: Is It Safe?

10 Min Read

A person with short grey hair sitting on the floor by a bed, meditating

Can You Change Your Metabolic Age?

Metabolic Health

7 Min Read

A plastic storage box filled with frozen vegetables like carrots, peas, and green beans, surrounded by fresh vegetables against a white backdrop

Are Frozen Meals Healthy?

9 Min Read

Two halves of a brown coconut against a white backdrop

Does Coconut Milk Affect Blood Sugar Levels?

7 Min Read

A chart with a look at America's glucose levels and the fourth of july peak from Nutrisense data

Freedom on the Menu: Is Your Glucose Beating the National Average?

10 Min Read

A close-up of a person stretching their arms against a sky blue backdrop

7 Surprising Benefits of Flexibility for Your Health

7 Min Read

a person holding an American flag

Healthy 4th of July Recipes Loved by Nutritionists

Nutritionist Recommended

7 Min Read

An closeup of a medicine box with a variety of colorful supplements

Prediabetes and Supplements: A Guide to Selecting the Most Beneficial

9 Min Read

Various snack bars on a white backdrop

10 Healthy Snack Bar Brands

8 Min Read

A medical professionals hands in white latex gloves administering a fingerprick glucose test to a hand placed on a table

What Should My A1C Goal Be?

8 Min Read

An image of two experts, Catherine Staffieri, MS, RDN, and Dr. Kathleen Jordan, MD, overlaid on a green background

Prediabetes in Midlife Women Explained by Experts

Nutritionist Recommended

9 Min Read

A cover image of two experts; Nutrisense’s Catherine Staffieri, MS, RDN, and MIDI’s Dr. Kathleen Jordan, MD

Expert Insights on Perimenopause and Menopause: Understanding Changes and Challenges

Nutritionist Recommended

11 Min Read

a person picking vegetables including celery at a supermarket

Can Celery Help You Manage Your Blood Sugar Levels?

11 Min Read

a croissant with egg and walnuts

Are Carbs and Sugar the Same?

7 Min Read

blood bags

Can You Donate Blood if You Have an Autoimmune Disease?

Health & Wellness

6 Min Read

Person pricking their finger for blood glucose testing

What are the Ideal Ketone Levels For Ketosis?

9 Min Read

a person holding a bunch of red grapes

Do Grapes Raise Blood Sugar Levels?

8 Min Read

a person sitting on a sofa and holding their stomach in pain

Can Constipation Affect Your Blood Sugar?

7 Min Read

An image of two spaghetti squash halves cut open, with spaghetti squash flesh on a wooden chopping block with a fork sticking through it

9 Nutritionist-Approved Spaghetti Squash Recipes

Nutritionist Recommended

7 Min Read

A group of three women doing the Barre workout in a fitness studio

Barre Workout: What It Is + Health Benefits

9 Min Read

meal prep tupperware in the fridge

Healthy Meal Prep Ideas: Recipes and Inspiration

7 Min Read

vitamins for menopause

8 Best Vitamins and Supplements for Menopause According to a Nutritionist

7 Min Read

someone holding an ice cream cone

Healthy Ice Cream: Best Brands and Homemade Recipes

7 Min Read

cottage cheese toasts

12 Creative, High-Protein Cottage Cheese Recipes

10 Min Read

a jar of raw milk

Is Raw Milk Good For You? Weighing the Pros and Cons

8 Min Read

bone broths

7 Best Bone Broths of 2024: Nutritionist Recommendations

8 Min Read

a woman holding her stomach

Why Am I So Bloated: Explained by A Doctor

Health & Wellness

6 Min Read

Subscribe

Get inspiration in your inbox and receive health-related articles, recipes, and special updates!