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Health & Wellness

CGMs and Sensors

Nutritionist Recommended

The Nutrisense
‍ journal

a person eating a green salad, looking unsatisfied

Why Undereating Might Be the Reason for Your Weight Gain

Did you know that undereating can lead to weight gain? Learn from a metabolic health expert how it can affect your weight loss efforts and what to do about it.

9 Min Read Time

How to Calculate Your A1C Levels [+Try a Free A1C Calculator]

Learn what your A1C means, how to calculate it from average glucose, and why it matters for energy, cravings, and long-term health.

7 Min Read Time

7 Surprising Reasons Your A1C is High Even if You’re Not Diabetic

Is your A1C high but you're not diabetic? Discover 7 reasons your A1C might be high without diabetes and get tips to lower your A1C levels here.

7 Min Read Time

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Recent articles
from the Nutrisense team

a doctor using a calculator

How to Calculate Your A1C Levels [+Try a Free A1C Calculator]

7 Min Read

a doctor taking someone's blood

7 Surprising Reasons Your A1C is High Even if You’re Not Diabetic

7 Min Read

A close-up of someone getting their blood pressure checked

How Does Sugar Impact Blood Pressure?

Health & Wellness

8 Min Read

a meal notebook and a glucose monitor

What is a Normal Glucose Level Chart: A Guide by Age

8 Min Read

someone using the nutrisense app

Everything You Should Know About the Glucose Curve

10 Min Read

a label of a product

Reading Nutrition Facts Labels Like a Pro: Dietitian Tips & Tricks

Nutritionist Recommended

6 Min Read

a salmon and quinoa bowl

Optimize Your Workout with a Sports Dietitian

8 Min Read

A woman with curly black hair asleep against a white pillow

Is Blood Pressure Higher in the Morning?

Health & Wellness

9 Min Read

A Nutrisense dietitian coaching session in progress via video call on a mobile

Is an Online Nutritionist Worth It?

Nutritionist Recommended

7 Min Read

a female dietitian working at her desk

Dietitian vs Nutritionist: The Difference, And Who to Work With

8 Min Read

a glass of milk and two eggs

Does Milk Raise Blood Sugar? A Glucose Expert Explains

13 Min Read

a baked fish with lemon on a plate

Are Sardines Good for You?

8 Min Read

a woman laying on a bed in pain

Cramps But No Period: What Are the Causes?

9 Min Read

green and red tomatoes on a beige backdrop

Tomatoes and Blood Sugar: Navigating the Glycemic Index

8 Min Read

someone holding an iphone looking at their glucose data in the Nutrisense app

13 Best Glucose Monitoring Apps

10 Min Read

a woman hunched over sitting on a bed

Can Hyperglycemia Cause Seizures?

8 Min Read

someone looking at their glucose data in the Nutrisense app

11 Best Nutrition Tracking Apps of 2025

8 Min Read

Bowl of cashews on top of tan colored linen

Do Cashews Raise Blood Sugar?

8 Min Read

A closeup of someone in a white shirt, holding their head in their hand

What is Type 3 Diabetes?

8 Min Read

a person looking at themselves in the mirror

Top 15 Dietitian-Approved Weight Loss Tips for Women

14 Min Read

A person with long black hair and glasses in a yellow top and grey sweatpants, standing in front of a floor-length mirror

Weight Gain During Period: Causes & Tips

7 Min Read

a person looking at themselves in the mirror

Does Eating Too Much Sugar Affect Your Skin?

8 Min Read

a plate of baked potatoes

Health Benefits of Sweet Potatoes, Potatoes, and Yams

9 Min Read

a person drinking from a sports bottle

Are BCAAs Worth It? The Bottom Line on Branched-Chain Amino Acids

12 Min Read

a woman with short black hair in a maroon top working out against green backdrop

Prediabetes and Exercise: Tailoring Your Workout for Optimal Glucose Control

9 Min Read

Person doing a forward lunge

Best Glute and Hamstring Exercises for Beginners

10 Min Read

a glass cup of cinnamon tea

Cinnamon Tea Benefits: Weight Loss, Blood Sugar, and More

9 Min Read

a woman drinking a glass of milk

The Best Probiotics for Women: Improve Your Gut Health and Overall Well-Being

10 Min Read

a woman enjoying a holiday drink

A Dietitian's Guide to Enjoying the Holidays without the Holiday Weight Gain

9 Min Read

A woman with long brown hair surrounded by supplements

Tuning Out Food Noise: How GLP-1 Medications Can Help Manage Cravings

9 Min Read

The Nutrisense team at HLTH USA with their Food as Medicine Award

Food as Medicine: Nutrisense's Award-Winning Approach to Data-Driven Nutrition

Min Read

Bowls of various sizes which different types of sugar in them

A Guide to the Different Types of Sugar

8 Min Read

A green backdrop with a small vial of semaglutide medication

15 Semaglutide Side-Effects Explained by an Expert

9 Min Read

A bunch of fresh yellow bananas on a checked kitchen cloth against a white backdrop

The Glycemic Index of Bananas: Analyzing the Impact on Blood Sugar

8 Min Read

a woman sitting on her bed

Do Women Need More Sleep Than Men?

8 Min Read

a closeup shot of a person holding their wrist

8 Early Warning Signs of Nerve Damage You Should Watch Out For

Health & Wellness

10 Min Read

A box of rice protein near a bowl of fruit and nuts

Nutritionist-Recommended Low Calorie Protein Powders

Nutritionist Recommended

8 Min Read

a girl brushing her hair

Is Zinc Good for Hair Growth? Here's What the Science Says

Health & Wellness

9 Min Read

A closeup of the arm of a person wearing a cgm sensor, activating it with a mobile phone

Over-the-Counter CGMs — The Essential Guide

CGMs and Sensors

8 Min Read

Doctor pricking patient's finger for blood

Anemia and Blood Sugar: Is There a Connection?

9 Min Read

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GLP-1 For Weight Loss: Is It Safe?

10 Min Read

A person with short grey hair sitting on the floor by a bed, meditating

Can You Change Your Metabolic Age?

Metabolic Health

7 Min Read

A plastic storage box filled with frozen vegetables like carrots, peas, and green beans, surrounded by fresh vegetables against a white backdrop

Are Frozen Meals Healthy?

9 Min Read

Two halves of a brown coconut against a white backdrop

Does Coconut Milk Affect Blood Sugar Levels?

7 Min Read

A chart with a look at America's glucose levels and the fourth of july peak from Nutrisense data

Freedom on the Menu: Is Your Glucose Beating the National Average?

10 Min Read

A close-up of a person stretching their arms against a sky blue backdrop

7 Surprising Benefits of Flexibility for Your Health

7 Min Read

a person holding an American flag

Healthy 4th of July Recipes Loved by Nutritionists

Nutritionist Recommended

7 Min Read

An closeup of a medicine box with a variety of colorful supplements

Prediabetes and Supplements: A Guide to Selecting the Most Beneficial

9 Min Read

Various snack bars on a white backdrop

10 Healthy Snack Bar Brands

8 Min Read

A medical professionals hands in white latex gloves administering a fingerprick glucose test to a hand placed on a table

What Should My A1C Goal Be?

8 Min Read

An image of two experts, Catherine Staffieri, MS, RDN, and Dr. Kathleen Jordan, MD, overlaid on a green background

Prediabetes in Midlife Women Explained by Experts

Nutritionist Recommended

9 Min Read

A cover image of two experts; Nutrisense’s Catherine Staffieri, MS, RDN, and MIDI’s Dr. Kathleen Jordan, MD

Expert Insights on Perimenopause and Menopause: Understanding Changes and Challenges

Nutritionist Recommended

11 Min Read

a person picking vegetables including celery at a supermarket

Can Celery Help You Manage Your Blood Sugar Levels?

11 Min Read

a croissant with egg and walnuts

Are Carbs and Sugar the Same?

7 Min Read

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Can You Donate Blood if You Have an Autoimmune Disease?

Health & Wellness

6 Min Read

Person pricking their finger for blood glucose testing

What are the Ideal Ketone Levels For Ketosis?

9 Min Read

a person holding a bunch of red grapes

Do Grapes Raise Blood Sugar Levels?

8 Min Read

a person sitting on a sofa and holding their stomach in pain

Can Constipation Affect Your Blood Sugar?

7 Min Read

An image of two spaghetti squash halves cut open, with spaghetti squash flesh on a wooden chopping block with a fork sticking through it

9 Nutritionist-Approved Spaghetti Squash Recipes

Nutritionist Recommended

7 Min Read

A group of three women doing the Barre workout in a fitness studio

Barre Workout: What It Is + Health Benefits

9 Min Read

meal prep tupperware in the fridge

Healthy Meal Prep Ideas: Recipes and Inspiration

7 Min Read

vitamins for menopause

8 Best Vitamins and Supplements for Menopause According to a Nutritionist

7 Min Read

someone holding an ice cream cone

Healthy Ice Cream: Best Brands and Homemade Recipes

7 Min Read

cottage cheese toasts

12 Creative, High-Protein Cottage Cheese Recipes

10 Min Read

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