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Health & Wellness

CGMs and Sensors

Nutritionist Recommended

The Nutrisense
‍ journal

A woman with dark hair and in fitness gear, running outdoors

Fasted Cardio: What Is It And Should You Be Doing It?

Dive into the science behind fasted cardio to see if it aligns with your weight loss and fitness goals. Learn more about its potential advantages, safety considerations, and how to effectively incorporate it into your routine.

6 Min Read Time

Can You Donate Blood if You Have an Autoimmune Disease?

Donating blood can save a life, and these donations are needed more often than you may think. Read on to learn how autoimmune conditions affect your eligibility to donate. ‍

Health & Wellness

6 Min Read Time

What are the Ideal Ketone Levels For Ketosis?

A blood ketone level of .5 to 3.0 millimoles per liter is seen as the ideal range for ketosis. Learn more about this range, how to achieve and maintain ideal ketone levels, and what to keep in mind if you're interested in adopting the keto diet.

9 Min Read Time

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