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The NutriSense Holiday Gift Guide: Health-Focused Gifts They’ll Love

December 15, 2021
Reviewed by
Katie Kissane MS, RD

It's the holidays! The most magical time of year is upon us. While that means fun, festivities, and feasts, it can also mean stress—especially if you're lagging behind on holiday gift shopping this year. It's not easy to shop for holiday gifts, especially if you're trying to find the perfect, most meaningful gifts for everyone on your list. 

Health-focused gifts may sound boring, but they're surprisingly exciting. They can make meaningful, practical gifts that won't get thrown into the back of the closet after the holidays. Wondering what these can include? Perhaps your loved one is a gym regular, or maybe they value calm and meditation.

Finding health-focused gifts doesn’t need to be intimidating, but we know making the decisions can feel overwhelming. To help you out, our health team put together a list of all of our favorite items. Take a look at some NutriSense dietitian-approved gifts for the holidays.

For the Health Conscious Reader

Know someone who loves reading about health, is focused on mindfulness, loves to track their health goals, or writes down daily affirmations? Pick from one of our favorites here:  

A Book Like “Why We Get Sick”

In "Why We Get Sick,” scientist Benjamin Bikman, PhD, presents groundbreaking evidence linking major diseases, including cancer, diabetes, and Alzheimer’s, to a common root cause—insulin resistance. He also shares easy, practical plans to reverse and prevent this.

A Journal to Track Health Goals 

If you know a bibliophile who also focuses on their health, a journal to track their progress and take notes may be one of the most thoughtful and encouraging gifts. There are many types to choose from to fit your book lover’s tastes and preferences, including specific ones, like sleep and goal journals with prompts to help guide them. We love the selection here if you’re stumped for ideas! 

A Deck of Affirmation Cards

Affirmation cards usually come in a deck of cards similar to playing cards. On each card is a different positive affirmation to boost your spirits, confidence, and focus for the day. You simply shuffle the deck, draw one out, and then contemplate the affirmation and how it may help you better yourself and your day. We’re partial to this deck because of the gorgeous watercolor illustrations by Micaela Ezra on each card. 

For the Fitness and Weight-Focused

If someone on your list is trying to stay fit, lose weight, and is interested in tracking and monitoring their health and fitness, these are some great options:

A CGM Subscription

Want to track and monitor your metabolic health? Start your journey toward metabolic flexibility by using a continuous glucose monitor (CGM). With a CGM subscription to NutriSense, you can analyze your body’s response to glucose, then understand the data with the help of a registered dietitian. There's also an innovative app to track your daily activity to see how food, sleep, exercise, and stress impact your glucose. All you have to do is log or import the data into the app, to see the effect on your blood glucose levels as soon as it happens. The subscription also offers helpful advice from a registered dietitian, free for one month.

A ClassPass Gift Card

This is perfect for the gym lover in your life who may want to try out new classes or gym locations. You get access to a range of popular workouts, including everything from boot camps to yoga. With access to boutique fitness studios and the ability to customize the routines to fit personal preferences, we're all hoping to find a ClassPass gift card under the tree this year!  

A Recoup Cryosphere

If you haven't heard of The Recoup Cryosphere, you may want to take a look! It combines the benefits of icing and massaging yourself in one product. You can activate the Cryosphere by placing it in the freezer for two hours and then use it for up to six hours for some ice-cold muscle relief. You can use it to accelerate and recover damaged or inflamed muscles and injuries across your entire body. The best part is that it promises to increase blood and lymphatic flow using trigger point myofascial release. So, it may help relieve muscle spasms, stiffness, or joint pain and helps break up scar tissue, and improves lactic acid build-up. We're big fans!

A TRX Wall Ball

TRX Wall Balls are weighted conditioning balls made to help strengthen your upper body and core using various exercises. TRX makes several different sizes, so consider the weight and fitness level of the person you are giving it to. Even small weights can be used to condition someone already in shape, and they're available in sizes between four and 12 pounds. 

For the Food-Focused

Know someone that loves cooking and eating healthy meals? Give them the gift of good food this season by picking from our favorites:

An All-in-One Kombucha Kit

Kombucha is a delicious (we certainly think so!) fermented tea that can benefit your gut health. And giving someone on your list this kit will provide them with a fun, informational way to drink it. This kit sends you everything you need to get started, including detailed instructions for preparation and storage. 

A Subscription to Butcher Box

This is the perfect gift for the grill master or meat lover in your life. Butcher Box has made it their mission to create a community around raising animals ethically and positively impacting the planet. Their meats are free-range and grass-fed from small farms. Everything is delivered to your door on a schedule of your choosing. You can even customize your box depending on your preferences!

A Cast-Iron Skillet

If the foodie in your life doesn’t have a cast-iron skillet, this is a must-have for their kitchen. Cast iron skillets are known for the even heat distribution, beautiful sears on meat and vegetables, and versatility so you can transfer food from the stovetop to the oven for recipes that require multiple cooking methods. You can even bake with them! They're also a great source of iron as some of the iron from the pan will transfer to your food while you cook. There's no dearth of good cast-iron cookware, but we're big fans of this one from Lodge

For The Mindful 

Whether you know someone who already practices mindfulness or someone who wants to do so but doesn't know where to start, we've got some great gift ideas here:

An Eco-Friendly Yoga Mat

Yoloha yoga mats are designed for comfort while keeping the earth in mind. All their mats are made from exceedingly soft and slip-resistant cork. They have antimicrobial surfaces that eliminate bacteria growth and a closed-cell foam bottom that doesn’t absorb moisture or smell. This gift is perfect for the meditator in your life and will also give them a gift for their yoga practice! 

A Sleep App Subscription

Does someone in your life need a little help with their sleep schedule? A sleep app is a perfect gift! Try something like Calm, one of the top-rated apps for sleep, meditation, and relaxation. The app helps you learn about meditation and has content for beginners to advanced meditators. It also provides sleep stories and sounds for better and more restful sleep. There are also masterclasses from mindfulness experts and nature scenes to enjoy. This app has something for everyone looking to quiet their minds. 

A Meditation App Subscription

Like sleep apps, meditation apps can help the people in your life who need a helping hand getting in the right frame of mind. Try a mindfulness app like Headspace. Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health. It’s the perfect tool to help your loved one practice meditation and reduce stress.

For the Laidback  

Do you know someone who needs a little nudge to get out of bed every morning? For the laidback person in your life who loves a little R&R and hates the daily grind, these are the perfect options:

A Sunrise Alarm Clock

Sunrise alarm clocks are designed to create a better sleeping and waking environment to get better quality rest. It's an artificial light source programmed and customized using an app that will gradually wake you up using your body’s natural biorhythm. You can customize time, light intensity, and alarm sounds. These can be especially helpful for those short winter days when it is harder to get out of bed. You can pick one from a wide variety, but we're partial to this one from Hatch.

A Gift Certificate to a Local Spa  

What's more perfect for the laidback folks in your life than a relaxing massage? Massages are a wonderful gift to help loved ones reduce stress, pain, tension, and muscle fatigue. They can also boost your immunity and help improve the quality of life for those with chronic diseases. Search for spas around where your loved one lives and give them the gift of a restoring and relaxing massage this holiday season. 

A Collection of Herbal Teas

Herbal teas are delicious, healthy, and relaxing. Give your loved one a collection of teas this holiday and gift them with quiet moments and delicious scents. This gift will allow them to find peaceful moments by themselves or share them with their family and friends. 

Happy Holidays From NutriSense


We hope that our gift guide helps you shop for every type of health-focused person in your life! Need more ideas? Watch this space for our upcoming guides on holidays foods, holiday health hangovers, and maintaining your mental health during the holiday season. And if you [or a loved one] is interested in keeping track of your dietary health over the holidays, sign up for our CGM (Continuous Glucose Monitor) or Nutrition Coaching Program. And from all of us here at NutriSense, we hope you have a happy and healthy holiday season!

Click here to listen to the podcast.
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The NutriSense Holiday Gift Guide: Health-Focused Gifts They’ll Love
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Continuous Glucose Monitors for Keto & Health Optimizations w/Kara Collier of NutriSense
Continuous Glucose Monitors for Keto & Health Optimizations w/Kara Collier of NutriSense

Learn how continuous glucose monitors can help you obtain metabolic flexibility and Ways to use CGM's to experiment.

Podcast
35
min
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Be your Healthiest Self
Be your Healthiest Self

Carlee Hayes is a Registered Dietitian Nutritionist (RDN) and Lead Nutritionist on a mission to help people become the healthiest version of themselves.

Podcast
45
min
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How Nutrisense Can Help You Personalize Your Diet
How Nutrisense Can Help You Personalize Your Diet

In this week’s episode, Nathalie talks to Carlee Hayes about how CGM’s and the Nutrisense app can support individuals to personalize their diet and reach their goals.

Podcast
42
min
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Improving Insulin Resistance, PCOS, and Overall Health with Continuous Glucose Monitors
Improving Insulin Resistance, PCOS, and Overall Health with Continuous Glucose Monitors

In today's episode, Amber talks with Molly, one of the dieticians at Nutrisense, a health technology company that specializes in Continuous Glucose Monitors.

Podcast
56
min
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How To Use A Continuous Glucose Monitor To Master Glucose Response and Avoid Disease: Carlee Hayes
How To Use A Continuous Glucose Monitor To Master Glucose Response and Avoid Disease: Carlee Hayes

We talk about tracking blood glucose and why it's important to see your individual glucose response to meals, stress, exercise, and even during sleep.

Podcast
74
min
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Understanding Blood Glucose Measuring For Fat Loss and More on Keto & Carnivore with Kara Collier
Understanding Blood Glucose Measuring For Fat Loss and More on Keto & Carnivore with Kara Collier

This episode is about how to understand blood glucose numbers for fat loss on Keto & Carnivore with Kara Collier, RDN, CNSC.

Podcast
73
min
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Hack Your Goals with Continuous Blood Glucose Monitoring (CGM)
Hack Your Goals with Continuous Blood Glucose Monitoring (CGM)

Achieve Your Goals with Continuous Blood Glucose Monitoring: Kara Collier, RDN, LDN, CNSC. Nutrisense Director of Nutrition.

Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix.

Podcast
76
min
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The Power of Monitoring Glucose Levels with Kara Collier
The Power of Monitoring Glucose Levels with Kara Collier

Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship.

Podcast
73
min
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The Power of Monitoring Glucose Levels
The Power of Monitoring Glucose Levels

Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets.

Podcast
58
min
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Optimizing Health Through Continuous Glucose Monitoring
Optimizing Health Through Continuous Glucose Monitoring

Metabolic health involves staying within a controlled glucose level and avoiding repeated “swings” in your glucose levels.

Podcast
50
min
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Continuous Glucose Monitors for healthy individuals looking to improve their glucose stability
Continuous Glucose Monitors for healthy individuals looking to improve their glucose stability

Information from Kara Collier about glucose and sleep: how are those two things connected, and what can we glean from monitoring this area related to improving sleep?

Podcast
48
min
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Optimizing Your Health Using NutriSense Continuous Glucose Monitoring with Carlee Hayes
Optimizing Your Health Using NutriSense Continuous Glucose Monitoring with Carlee Hayes

In this episode, Dr. Renee is joined by Lead Registered Dietitian Nutritionist for Nutrisense Continuous Glucose Monitoring, Carlee Hayes, as they take a deep dive into monitoring

Podcast
45
min
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The Lowdown on the NutriSense Continuous Glucose Monitor
The Lowdown on the NutriSense Continuous Glucose Monitor

Listen in to hear the breakdown on who this CGM is good for, who it’s NOT good for, and how it can be a beneficial step to help some who are looking to take their established healt

Podcast
42
min
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What Glucose Data Says About Your Health
What Glucose Data Says About Your Health

In this episode, we sit down with Kara Collier from NutriSense to discuss continuous glucose monitors (CGM).

Podcast
41
min
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The Change Maker! Kara Collier on The Surprising Benefits of Healthy Blood Sugar Levels
The Change Maker! Kara Collier on The Surprising Benefits of Healthy Blood Sugar Levels

The latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary film makers, best selling authors, and health experts from all...

Podcast
34
min
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NutriSense Discusses CGMs on Nourish Balance Thrive Podcast
NutriSense Discusses CGMs on Nourish Balance Thrive Podcast

Kara from NutriSense joins the Nourish Balance Thrive Podcast with Christopher Kelly to explain why everyone should wear a CGM at least once

Podcast
27
min
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NutriSense is the very best
NutriSense is the very best

Dan and Kara from Nutrisense talk to Kyle Kingsbury about all things health and CGM technology.

Podcast
23
min
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Tips to Balance Blood Sugar and Optimize Metabolic Health - Part 2
Tips to Balance Blood Sugar and Optimize Metabolic Health - Part 2

Welcome to the second part of our metabolic health episode! Here you’ll learn more strategies to support your insulin and blood sugar levels.

Podcast
20
min
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Rusty Humphries Weight Loss - lessons learned
Rusty Humphries Weight Loss - lessons learned

On this episode of The Nisha Jackson Podcast, Nisha talks with co-host Rusty Humphries about his successful weight loss journey of 30+ pounds and improving.

Podcast
22
min
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NutraCast: NutriSense on glucose monitoring
NutraCast: NutriSense on glucose monitoring

NutraCast's Danielle Masterson speaks with NutriSense Director of Nutrition, Kara Collier, on the benefits of Continuous Glucose Monitoring (CGM) technology and the NutriSense app.

Podcast
18
min
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NutriSense CEO Alex Skryl on Bootstrapping In America
NutriSense CEO Alex Skryl on Bootstrapping In America

Some of the most interesting stories around are from entrepreneurs willing to take an idea and turn it into a business...

Podcast
14
min
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STOP making losing weight so hard!
STOP making losing weight so hard!

We will dive into how to not make every attempt at weight loss so hard, it really shouldn't be… and you truly have the control over this.⠀

Podcast
24
min
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14 Weight loss tips
14 Weight loss tips

14 tips to help you get the weight loss momentum going and provide you with a guide to lose weight and keep it off.⠀

Podcast
54
min
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Can Continuous Glucose Monitoring Support Your Health Goals?
Can Continuous Glucose Monitoring Support Your Health Goals?

Blood glucose holds keys to many important health markers including metabolic health, insulin levels, and our risk for chronic disease.

Podcast
57
min
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Learn to Better Regulate Blood Sugar All Day Long
Learn to Better Regulate Blood Sugar All Day Long

We're back with a brand new interview on our Conversations with Cabral podcast that centers on the topic on of controlling blood sugar for maximum body transformation and wellness results!   I’ve invited Kara Collier, co-founder of NutriSense, to share what she has learned from thousands of customers’ data wearing continuous glucose monitors…   For all the details on learning how to better regulate blood sugar all day long tune into today’s #CabralConcept 2099 - Enjoy the show and let @KaraCollier1 and me know what you thought in the comments!