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How Healthy Are Factor Meals?

Natalie Krafft

Published in Nutrition

7 min read

November 24, 2023
a factor meal on a plate
a factor meal on a plate

Imagine coming home after a long day at work, feeling exhausted and hungry. The last thing you want to do is spend hours in the kitchen, chopping vegetables and cooking a meal from scratch. 

In today's fast-paced world, convenience is a top priority for many individuals. With time becoming increasingly limited, it can be challenging to find the time to cook and eat healthy meals. This is where Factor 75 meals come in—a popular prepared meal delivery service for those seeking nutritious meals that require minimal effort. 

But just how healthy are Factor meal kits and are they really worth it? This guide aims to answer that question and provide you with all the information you need to make an informed decision about incorporating Factor’s pre-made meals into your lifestyle.

What Is Factor 75?

two factor 75 meals

Factor 75 is a meal kit service that provides pre-prepared, pre-portioned meals that are delivered to your doorstep. Owned by Hello Fresh, Factor 75 meals are designed to be healthy, delicious, and convenient, taking the stress out of meal planning and preparation.

With a wide range of options to choose from, Factor 75 meals cater to various dietary preferences and requirements, making them a versatile choice for almost anyone. Whether you're following a specific diet or simply looking for a well-rounded meal that doesn’t require cooking skills, Factor 75 has lots of customizable options, including:

But what sets Factor meals apart from other meal delivery services? It's not just the convenience factor—these meals are carefully crafted by professional chefs and nutritionists, ensuring that each dish is not only tasty but also packed with the right balance of nutrients.

Let’s take a look at some of the unique meal options that Factor 75 offers.

Assessing the Types of Factor Meals

factor 75 meal plan options

Factor 75 meals can be categorized into different types, each offering its own unique benefits and appeal. Here are a few of the options available:

Chef's Choice

The Chef's choice meals are carefully curated by professional chefs, ensuring a balance of flavors and high-quality ingredients. These meals offer a variety of dishes to keep your taste buds satisfied and make your mealtimes enjoyable, and are designed to provide a gourmet dining experience in the comfort of your own home. 

Keto (Low-Carb, High-Fat Meals)

For those following a ketogenic diet or aiming to reduce their carbohydrate intake, Factor's Keto meals provide a convenient solution. These meals are specifically designed to be low in carbohydrates and high in healthy fats, promoting ketosis and helping you stay on track with your personal dietary goals.


a factor meal plate

Calorie-Smart meals are a great choice if you have a weight loss goal or simply want to maintain a balanced diet. These meals are designed to provide a satisfying yet low-calorie option that can support your overall health and wellness goals. Each meal is thoughtfully crafted to strike the perfect balance between flavor, nutrition, and portion control.

Vegan and Veggie

Factor 75 meals also cater to those following a vegan or vegetarian lifestyle. With a wide range of plant-based meal options, these meals provide a delicious and convenient way to ensure you're meeting your nutritional needs while enjoying flavorful, meat-free dishes. From vibrant salads packed with fresh vegetables to comforting bowls of plant-based protein, these meals are designed to nourish your body and delight your taste buds. Just be aware that some of these options may fall a little lower in protein content. 


For those seeking to increase their protein intake, Factor's Protein+ meals can be an excellent choice. These meals are packed with high-quality protein sources such as lean turkey or chicken breast.

Whether you're an athlete looking to support your training regimen or simply want to incorporate more protein into your diet, these meals are a convenient and delicious option. 

Pros of Factor Meals

pros of factor meals list

Factor 75 meals are recognized as one of the best meal delivery services out there for people with busy lifestyles. Each meal is carefully portioned to ensure you're getting the right amount of calories and nutrients. 

Whether you're trying to lose weight, maintain a healthy lifestyle, or simply improve your eating habits, Factor meals can be a valuable tool in achieving your goals. Let's delve into some of the advantages these meals can provide:

Convenience and Simple Preparation

Factor 75 meals eliminate much of the need for meal planning, grocery shopping, and even cooking. With Factor 75, your meals are delivered directly to your doorstep, ready to heat up and eat. 

This can save you time and effort, allowing you to focus on other important aspects of your life. You can even customize the number of meals you want to receive in each shipment and choose from a rotating menu of delicious entrees and other add-ons.

Nutritional Value

a factor meal plate

According to Factor 75, each plate is carefully balanced and portioned to provide a well-rounded meal that meets your dietary needs. You can then choose from a variety of options to ensure you’re meeting your macronutrient targets and getting plenty of vitamins and minerals in your diet. 

The nutritional information for each meal is provided on the package, so if you're looking for a specific macronutrient ratio such as a high-protein meal or a dish free of preservatives and GMOs, you can easily find options to suit your needs. However, it’s important to remember that each person has unique dietary needs, so you may want to consider consulting with a dietitian or nutritionist if you plan to make these meals a staple in your diet. 

Freshness and Taste

One of the key concerns when it comes to pre-prepared meal prep is taste. However, Factor prides themselves on delivering delicious flavors that rival homemade dishes. Many reviewers say that Factor 75 meals offer a satisfying and enjoyable eating experience.


Factor prioritizes sustainability through a commitment to sourcing high-quality, locally-produced ingredients. According to their website, Factor also emphasizes environmentally friendly packaging, opting for materials that are both recyclable and biodegradable.

Potential Cons of Factor 75 Meals

cons of factor meals

While Factor meals provide numerous benefits, it's essential to consider their limitations before making a decision. Here are some cons to be aware of:


Factor 75 meals, while convenient, can be more expensive than cooking your own meals from scratch with grocery store ingredients. It's important to evaluate your budget and determine if the added cost is worth the convenience and nutritional value that Factor meals offer.

Limited Customization

Although Factor meals cater to various dietary preferences, there may still be limitations when it comes to fully customizing your weekly menu. If you have specific dietary restrictions or preferences, it's essential to review the available options to ensure they align with your needs.

Single Servings Only, No Family Meals

Factor meals are portioned for individual consumption and do not offer family-sized portions. While this may be ideal for individuals living alone, it may not be the most practical option for families or households with multiple people.

Should I Trust Factor Meals?

several factor meal plates on a table

Factor 75 meals have gained popularity thanks to their convenience and focus on nutrition. However, like any food service, it's crucial to do your research and determine if these meals align with your dietary needs and preferences. Pre-packaged meals may not account for these factors, so keep factors such as allergies, intolerances, and overall calorie intake in mind.

While Factor 75 may be a convenient solution for maintaining a healthy lifestyle, it can be crucial to supplement these meals with a varied and whole-food-based diet to ensure a comprehensive nutritional intake. Consider consulting with a healthcare professional or registered dietitian or nutritionist to see if Factor 75 is a good fit for you. 

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Heather Davis, MS, RDN, LDN

Reviewed by: Heather Davis, MS, RDN, LDN

Heather is a Registered and Licensed Dietitian Nutritionist (RDN, LDN), subject matter expert, and technical writer, with a master's degree in nutrition science from Bastyr University. She has a specialty in neuroendocrinology and has been working in the field of nutrition—including nutrition research, education, medical writing, and clinical integrative and functional nutrition—for over 15 years.

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