As you navigate the demands of modern life, carving out dedicated moments for self-care and health can be a challenge. Audiobooks and podcasts on these topics are a great way to seamlessly bridge this gap, offering a convenient way to continue learning and prioritizing your health even if you’re short on time.
If you’re looking for some books to check out, we’re bringing you our top 14 recommendations for the best audiobooks on a variety of health and wellness topics to listen to in 2024. Check out the list below!
Top Audiobooks for Mental Health
Starting from the top, here are three books on mental and brain health to explore on Audible.
1) "Unwinding Anxiety” by Dr. Judson Brewer
"Unwinding Anxiety" by Dr. Judson Brewer explores the science behind anxiety and provides practical strategies for breaking the cycle. The book delves into mindfulness and behavioral techniques, offering a comprehensive approach to understanding and overcoming anxiety.
Dr. Brewer's expertise combines neuroscience with mindfulness, making it an insightful guide for those seeking effective tools for managing mental health. With its evidence-based insights, this book can be a valuable resource for promoting a healthier and more balanced mental well-being.
2) “Ten Times Calmer: Beat Anxiety and Change Your Life” By Dr. Kirren Schnack
"Ten Times Calmer: Beat Anxiety and Change Your Life" by Dr. Kirren Schnack is a transformative guide offering actionable strategies to conquer anxiety. Dr. Schnack draws on cognitive-behavioral techniques, mindfulness, and practical exercises to empower readers in their journey to greater calmness.
The goal of this book is to explore long-term mindset shifts and foster lasting change. Dr. Schnack's expertise and accessible writing make this book an asset for mental health and well-being.
3) “Feeling Good: The New Mood Therapy” by Dr. David D. Burns
"Feeling Good: The New Mood Therapy" by Dr. David D. Burns is a life-changing guide to overcoming depression. Dr. Burns introduces cognitive therapy techniques that empower readers to challenge negative thoughts and transform their emotional well-being.
The book is a practical resource, providing actionable exercises and insights to break free from the grip of depression. With its compassionate approach and proven methods, "Feeling Good" is an essential read for anyone seeking a path to mental health recovery and a more positive outlook on life.
Top Audiobooks for Physical Health
Continuing on, check out these three health and wellness audiobooks for better physical health.
4) "Young Forever: The Secrets to Living Your Longest, Healthiest Life” by Dr. Mark Hyman
"Young Forever: The Secrets to Living Your Longest, Healthiest Life" by Dr. Mark Hyman is a complete guide to longevity and vitality. Dr. Hyman combines cutting-edge science with practical advice, offering insights into optimal nutrition, lifestyle, and mindset.
Hyman’s new book can empower you to make sustainable changes for a healthier, more vibrant life. With its holistic approach and actionable strategies, "Young Forever" is a great read for those seeking a roadmap to enhancing lifespan.
5) “Lifespan: Why We Age and Why We Don’t Have To” by Dr. David Sinclair
"Lifespan: Why We Age and Why We Don’t Have To" by Dr. David Sinclair is a revolutionary exploration of aging and longevity. Dr. Sinclair, a leading expert in the field of aging and genetics, unveils groundbreaking research on slowing down the aging process.
The book provides insights into lifestyle changes, cutting-edge scientific advancements, and practical strategies to enhance longevity. A compelling read for those interested in the science of aging, "Lifespan" offers hope and actionable steps toward a healthier and potentially longer life.
6) “Take Control of Your Heart Disease Risk” by Dr. John Whyte
"Take Control of Your Heart Disease Risk" by Dr. John Whyte empowers readers with actionable insights to manage and reduce the risk of heart disease. Dr. Whyte combines medical expertise with practical advice, offering a comprehensive guide to heart health.
The book explores lifestyle modifications, dietary choices, and evidence-based strategies, making it a valuable resource for those seeking proactive measures against heart disease. Dr. Whyte’s book is an essential read for anyone looking to take charge of their cardiovascular well-being.
Top Audiobooks for Holistic Health
If you’re looking for more holistic health reads, look no further! Here are four interesting books available on Audible to explore.
7) "Total Meditation" by Dr. Deepak Chopra
"Total Meditation" by Dr. Deepak Chopra is a transformative guide to achieving mindfulness and inner balance. Dr. Chopra draws on ancient wisdom and modern science, providing practical techniques for meditation.
The book explores the holistic benefits of meditation, addressing mental, emotional, and physical well-being. Learn how to integrate meditation into your daily life for a more peaceful, fulfilling existence with “Total Meditation.”
8) “The Body Code: Unlocking Your Body’s Ability to Heal Itself” by Dr. Bradley Nelson
"The Body Code: Unlocking Your Body’s Ability to Heal Itself" by Dr. Bradley Nelson is a transformative guide to holistic healing. Dr. Nelson explores the mind-body connection, offering insights into energy medicine and the body's innate healing capabilities.
The book provides practical self-help tools, including the Body Code system, to identify and release imbalances. With its empowering perspective and actionable techniques, "The Body Code" is an essential read for those who want to achieve better health.
9) “The Good Life” by Dr. Robert Waldinger and Dr. Marc Schulz
The New York Times Bestseller, “The Good Life,” explores the key to happiness and fulfillment. Drawing from the extensive Harvard Study of Adult Development, the book explores how strong relationships can be the secret to a satisfying and healthy life.
Through captivating personal stories, it demonstrates how various connections – be it friendships, family, or colleagues – impact our well-being. “The Good Life” emphasizes that it's never too late to practice self-love, strengthen existing relationships, or forge new ones for a happier, healthier life.
10) “Breath: The New Science of a Lost Art” by James Nestor
"Breath: The New Science of a Lost Art" by James Nestor is a unique exploration of the often overlooked but fundamental act of breathing. Nestor delves into the science of breathing and how it impacts overall health.
Nestor weaves together personal anecdotes, scientific research, and ancient wisdom to illuminate the transformative power of proper breathing techniques. "Breath" offers a deeper understanding of the intricate connection between breathing and overall physical and mental health.
Top Audiobooks for a Healthy Diet
Discover unique insights about eating for longevity and fighting disease through your diet in these four audiobooks.
11) “Genius Foods” by Max Lugavere
"Genius Foods" by Max Lugavere explores the connection between nutrition and cognitive function. Lugavere delves into the impact of diet on brain health, and the importance of incorporating specific foods that support mental clarity, focus, and overall cognitive well-being.
This book’s engaging writing style makes complex nutritional concepts accessible, providing readers with valuable insights to optimize their brain health and unlock their cognitive potential.
12) “How Not to Die” by Dr. Michael Greger
"How Not to Die" by Dr. Michael Greger is a comprehensive guide that explores evidence-based nutrition and lifestyle choices to prevent and reverse chronic diseases.
Dr. Greger examines the top causes of premature death and offers practical advice on incorporating a plant-based diet for the best health outcomes. The book provides accessible information, backed by scientific research, for those seeking to improve their overall health.
13) “Eat to Beat Disease” by Dr. William W. Li
"Eat to Beat Disease" by Dr. William W. Li explores the relationship between food and health and how a poor diet can be the root cause of many health conditions. Dr. Li delves into the science of how certain foods can support the body's defense systems.
The book provides practical insights into building a nutrient-rich diet to prevent and combat various diseases. With a focus on the healing power of food, "Eat to Beat Disease" offers readers clear and actionable advice on how to optimize health through mindful eating.
14) "Super Gut: A 4 Week Plan to Reprogram Your Microbiome” by Dr. William Davis
“Super Gut” by Dr. William Davis explores the hidden link between gut health and prevalent modern ailments. Addressing SIBO and SIFO epidemics, Davis reveals the consequences of the loss of crucial microbial species due to industrialized food and medicine.
The book shares a four-week plan that integrates cutting-edge research and techniques to reprogram the microbiome. “Super Gut” not only addresses diseases but also promotes anti-aging and weight loss.
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Victoria began her career in the functional medicine space in 2015. She has extensive experience interpreting labs and supporting weight loss, gut imbalances, and chronic migraines. She received her Bachelor of Science degree in nutrition and dietetics from Missouri State University.