NutriSense Blog
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Best Physical and Mental Health Apps Available in 2022

May 10, 2022
Written by
Team NutriSense
Brooke McKelvey

Wearables, tracking devices, apps, online classes—technology can be a powerful tool for maintaining our physical and mental health. And there's no shortage of apps, programs, and devices available to help out. 

Whether you're looking for a fitness tracker, a stress management tool, or a habit-building app, you'll find plenty of options to help you stay healthy in 2022. Read on to learn more about some of our favorites. 

Best Physical Health Apps

You may go for the occasional run and eat the odd salad—but staying healthy is more than that. It's a lifelong commitment that starts with making healthy choices every day. 

But we live in a fast-paced world where convenience often trumps health, and it can be all too easy to let healthy habits slip. Here's where health apps can play a valuable role. With more customized approaches, coaches, personalized help, and real-time data, health apps are changing how we approach our wellbeing. 

These apps can help you stick to your goals and make better lifestyle choices by providing reminders and motivational messages. They can also track our progress and provide valuable feedback. So, if you're looking to get fit and improve your wellbeing, it's a good idea to pick from the following:

1) NutriSense

The NutriSense app works with continuous glucose monitors (CGMs) to provide insights into blood sugar management. NutriSense utilizes CGM technology to identify individual glucose trends over time to help you determine what choices affect your blood glucose levels and how. 

By providing real-time data on blood sugar levels, CGMs allow users to make informed decisions about their lifestyle and dietary habits. The best part is that you also receive one-on-one in-app support from a credentialed dietitian or nutritionist when you sign up for one of their commitment programs. 

Unique Features

  • This app provides you with actual data from your body from wearable devices called CGMs.
  • It's the only app on this list that constantly tracks your body's real-time responses to food, sleep, and exercise. 
  • This data can help you identify patterns and make necessary changes to your diet and lifestyle. 

Pros

  • Easy to use and powerfully connected to your body via CGM technology. 
  • Includes a food diary to track what foods affect your blood glucose trends.
  • There are educational resources about nutrition and diabetes management.
  • You can work with a credentialed dietitian or nutritionist from NutriSense’s Nutrition Team for additional support.
  • NutriSense pulls it’s nutritional information from Nutritionix, which is the largest grocery database on the planet, with coverage for over 92% of grocery items in the U.S. and Canada

Cons

  • You receive initial access to the app as part of a paid subscription to the CGM Program.
  • You need to change your CGM sensor every two weeks to continue tracking blood glucose data in the app. 

2) Healthtap

HealthTap is a free health app that allows you to track fitness goals, set up reminders for doctor's appointments, and get tips from certified doctors. 

You can also use the app to find nearby health clinics and pharmacies. You'll be surprised at how much easier staying healthy is when you have all this information right at your fingertips.

Unique Features

  • You can consult with a doctor via video or text chat.
  • HealthTap's health feed provides personalized content based on your symptoms, medications, and health condition.
  • It allows you to share your data with your doctor.

Pros

  • The app offers articles, videos, and tips from doctors on various health topics.
  • The app can track your vital signs, medications, and activity level.
  • Doctors can answer your questions, provide diagnosis and treatment options, and prescribe medications without an office visit.

Cons

  • Insurance does not cover the Prime plan.
  • You sometimes have to pay out-of-pocket for prescriptions.
  • Lab work is only available through the app in the USA.

3) MyFitnessPal

MyFitnessPal is a free health app that tracks track diet, exercise, and weight loss. The app provides users with a calorie calculator and food database and the ability to track their water intake and set fitness goals. 

MyFitnessPal also offers a premium subscription that gives users access to additional features, such as detailed nutrient analysis and progress tracking. 

Unique Features

  • Logs your exercise to determine how many calories you have burned and how many you need to eat.
  • It’s uniquely designed to help you reach your fitness goals.

Pros

  • MyFitnessPal has detailed nutrient analysis and progress tracking.
  • It helps you track your goals over long periods.
  • You get immediate feedback from the app.

Cons

  • It may encourage working with fad diet plans.
  • Using the app can be time-consuming and may not be instinctively user-friendly for those just starting their health journey.

4) Apple Health

The Apple Health app is a powerful tool that can help you track and manage many aspects of your health and wellness. This versatile app monitors a wide range of information, including sleep patterns, physical activity, nutritional intake, blood pressure, and heart rate. 

Unique Features

  • One of the main features of the Apple Health app is its ability to record data from various fitness trackers and wearables.
  • It connects to other devices that monitor things like heart rate and blood pressure, allowing you to accurately measure how these different aspects of your health progress over time.

Pros

  • You can easily log food items consumed throughout the day.
  • You can log fitness activities that impact your overall fitness goals (and if you have a wearable tracker, it will log automatically),
  • It offers a comprehensive way to track blood pressure, heart rate, sleep, and nutrition.
  • Apple Health can connect with other nutritional apps like NutriSense, allowing you a much more powerful and comprehensive experience. 

Cons

  • Many of the features that make this app unique require you to own a wearable tracker like a Fitbit or an Apple Watch, which can be expensive.

5) Skincare Routine

The Skincare Routine app is a cutting-edge beauty tool that tracks vital data points related to your skin health and overall appearance. 

With detailed tracking features and valuable tips and advice, the Skincare Routine is an indispensable tool for anyone who takes their skincare regimen seriously.

Unique Features

  • It uses advanced sensors and analysis algorithms and can monitor fine lines, wrinkles, dryness, oiliness, and pore size.
  • It tracks environmental factors such as humidity levels and UV exposure, giving you personalized recommendations to optimize your skincare routine.
  • It also helps you log products you use on your skin and any treatments or procedures you may have tried.

Pros

  • The app monitors how much water you drink, how often you exercise, and how much sleep you get each night.
  • The Skincare Routine app can produce detailed analytics to help you understand your unique skin type and needs by recording various data points related to your skin, such as hydration levels and breakouts.

Cons

  • It's typically focused on beauty routines.
  • There is no ingredients list in the app, making it challenging for those with sensitive skin to follow the advice.

Best Mental Health Apps

In today's fast-paced, technology-obsessed world, it is more important than ever to take care of our mental health, but also more challenging. Fortunately, several innovative mental health apps can help us cope with our mental health issues and stay on top of our wellbeing.

Perhaps one of the most essential features of these apps is their ability to provide access to personalized support from experts in the field. Whether you need guidance to manage sleep routines, set healthy boundaries, or find ways to deal with stress, these apps can help:

6) Calm

The Calm App is a mindfulness and meditation app that offers a variety of guided meditations, sleep stories, and relaxation exercises. It also provides tools to help users manage anxiety and stress, such as breathing exercises and visualizations. 

The Calm App has been rated over 1.5 million times at 4.8 stars in the Apple Store and is recommended by top mental health professionals. 

Unique Features

  • The app offers a variety of guided meditations, breathing exercises, and relaxing sounds that help reduce anxiety and promote focus.
  • Calm includes a tracking feature that allows users to monitor their progress and set goals for their practice.
  • The Calm app provides a wide selection of sleep stories—narrated bedtime stories to help users fall asleep.

Pros

  • Calm includes meditations that range from three minutes to thirty minutes to help users focus and relax.
  • The app offers a variety of relaxation exercises, such as guided breathing and visualization exercises.

Cons

  • You cannot add people you know on the app, and there's no internal community support.
  • The app is free, but most unique features require upgrades and payments.

7) Talkspace

Talkspace is a popular mental health app that provides users access to licensed therapists. The app offers both one-on-one therapy sessions and group chat rooms. 

Unlike traditional therapy, which can be expensive and time-consuming, Talkspace is affordable and convenient, making it a popular choice for busy people. In addition, the app offers anonymity and privacy, meaning that users can feel safe sharing their thoughts and feelings. 

Unique Features

  • Talkspace offers a variety of features to help users get the most out of their therapy, including daily mood tracking, weekly check-ins with therapists, and access to a community of support.
  • Talkspace aims to help people deal with various mental health issues, including anxiety, depression, stress, and relationship problems.

Pros

  • Talkspace makes it easy to get the help you need without leaving your home or office.
  • It’s more affordable than traditional therapy.
  • The app offers anonymity and privacy.
  • Talkspace offers a variety of therapeutic tools and resources, such as articles, exercises, and meditation guides.

Cons

  • Medicare and Medicaid are not accepted insurance carriers.
  • The exact pricing information for Talkspace is unavailable until you sign up for their services.
  • Talkspace records conversations, making some users uncomfortable even though they guarantee anonymity.

8) Moodfit

The Moodfit app is a powerful tool with an easy-to-use interface and various helpful features. It helps you track and analyze your emotions daily to understand what influences your moods and how you can improve them over time. 

Unique Features

  • This innovative app works through cognitive-behavioral therapy techniques and mindfulness practices.
  • The app helps you track your moods and habits over time to understand your mental health.
  • The app uses cutting-edge technology to provide personalized support for users at all stages of their journey towards improved mental wellbeing.

Pros

  • Moodfit helps you manage stress, anxiety, low moods, and other mental health issues.
  • The Moodfit app enables you to track and analyze your emotions to see what influences your moods and how you can improve them over time.
  • The Moodfit app can help you identify your unique thought patterns and emotions to tackle challenges in a more deliberate, effective way.

Cons

  • While your information is private, it is recorded.
  • It's not for people who need mental health services that may involve crises.

9) Happify

The Happify app is a tool for improving your overall wellbeing and happiness. Whether you are looking to manage stress, boost your confidence, build resilience, or cultivate mental strength, this app has the tools and resources you need to get started on your journey to greater happiness and fulfillment. 

Featuring exercises, activities, games, and trackers that have been scientifically tested and proven to work, this app makes it easy to focus on the things that truly matter.

Unique Features

  • Happify helps develop strategies for managing negative feelings and building more positive habits.
  • Happify uses scientifically validated techniques to help users strengthen their emotional resilience, build meaningful relationships, and increase their overall sense of wellbeing.

 Pros

  • The app uses the latest research in cognitive psychology as its base, leveraging cutting-edge techniques to help you become more aware of your thoughts and emotions.

Cons

  • There is no free trial of the premium version of Happify. 
  • The app can be challenging to navigate.

10) Down Dog

The Down Dog App is a yoga app that provides various yoga class options. There are classes for beginners, intermediate, and advanced yogis and classes focused on specific areas such as flexibility, strength, and balance. 

In addition to classes, the Down Dog App also offers a library of yoga poses so that users can explore new poses at their own pace. With so much to offer, it's no wonder that the Down Dog App is one of the most popular yoga apps on the market.

Unique Features

  • The app has various features that allow users to customize their workouts, including choosing the level of difficulty, the length of the session, and the type of yoga.
  • Down Dog has a variety of yoga poses and breathing exercises, making it perfect for both beginners and experienced yogis
  • The app provides step-by-step instructions and video tutorials for various yoga poses.

Pros

  • The Down Dog App provides users with a community of other yogis, where they can share tips, advice, and support.
  • Down Dog has a timer feature, so users can track their progress and ensure they are practicing for the recommended amount of time.

Cons

  • There is no free version of the app.
  • It can be dangerous to push yourself into new poses if you're new to yoga, so working with instructors in person first may be a better approach.

11) SleepScore

The SleepScore app is a cutting-edge health technology that helps to promote better sleep habits. Using sophisticated diagnostic tools and advanced algorithms, the app can assess your sleep patterns and provide actionable recommendations for improving your sleep quality. 

With user-friendly features and detailed data analytics, this innovative tool is quickly becoming one of the most popular sleep apps on the market. 

Unique Features

  • Based on state-of-the-art technology, it uses a variety of sensors to monitor and analyze your breathing patterns and heart rate, as well as the quality of the air you're sleeping in
  • Data gathered by the app is analyzed using advanced algorithms so that you can get personalized tips on how to improve your sleep habits and overall wellbeing.

Pros

  • Designed by industry experts, this innovative technology uses cutting-edge sensors and biometric data.
  • You can discover valuable insights into how you sleep, what affects your sleep quality, and how you can improve your overall rest.
  • SleepScore provides the tools needed to improve your wellbeing and take back control of your nights.

Cons

  • The app requires you to begin the process of recording every night manually. 
  • Some user reviews say that the alarm built into the app is uncomfortably loud.

There are many benefits to using health apps, both for individuals and healthcare providers. Have a specific requirement that you couldn't find on this list? Stay tuned to learn more about fitness, nutrition, and weight loss apps in our upcoming articles!

Download the NutriSense App Today and Start Tracking Your Health

There's no one-size-fits-all approach to a healthy lifestyle. What works for one person might not work for another, and your needs can change over time. That's why it's helpful to have a tool like a continuous glucose monitor (CGM) to help you track your nutrient intake and see how your body is responding.

Download the NutriSense app to read and record the data from your device. And sign up for the CGM Program with NutriSense to identify patterns in your habits and spot potential problems before they become serious. You'll also get personalized feedback from a team of credentialed dietitians and nutritionists to help you read and understand the data in the app.

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Best Physical and Mental Health Apps Available in 2022
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NutriSense Dietitians Recommend: Best Sunscreen for all Skin Types
NutriSense Dietitians Recommend: Best Sunscreen for all Skin Types

With summer right around the corner, it’s time to make sure you have the tools you need to protect yourself from sunburn and sun damage. But how do you choose the right one for adequate sun protection?

Story
8
min
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Japanese Water Therapy & Weight Loss: What’s the Deal? 
Japanese Water Therapy & Weight Loss: What’s the Deal? 

Learn how Japanese water therapy can help with weight loss, energy levels, and detoxification.

Story
7
min
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9 Daily Routines to Reconsider for Better Health
9 Daily Routines to Reconsider for Better Health

Do you often feel anxious or upset but can’t pinpoint the cause of your low mood? Here's how to reconsider a few common routines and then work on small changes around them to build good habits.

Story
9
min
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What A Digital Detox Can Do for Your Mental Health
What A Digital Detox Can Do for Your Mental Health

Do you spend all your free time scrolling through social media? If you can’t remember the last time you went offline, you may need a digital detox.

Story
8
min
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The 6 Worst Foods for Osteoporosis
The 6 Worst Foods for Osteoporosis

When it comes to bone health, good nutrition is absolutely critical. Read on to learn what osteoporosis is and why some foods may increase your risk of or worsen the condition.

Story
8
min
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11 Best Apps for Tracking Fitness
11 Best Apps for Tracking Fitness

Fitness tracking apps give you valuable insights into your exercise routines. Here are the top fitness apps for Android and Apple for this year.

Story
9
min
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Why Gardening is so Good for You
Why Gardening is so Good for You

One of the best ways to get all the mental and physical benefits of nature is by flexing your green thumb. Read on to learn more about how gardening can benefit your health.

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min
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8 Common Food Additives and How They Affect Your Health
8 Common Food Additives and How They Affect Your Health

From soft drinks to candies and cereal to salad dressings, many food products contain food additives. Read on to find out more about eight common additives, and how they affect your health.

Story
9
min
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Why You're Experiencing Menstrual Cramping Without Your Period
Why You're Experiencing Menstrual Cramping Without Your Period

Many people experience symptoms akin to menstrual cramping even when they are not on their periods. It’s surprisingly common, and various factors can contribute to it. Read on to find out what some of these are.

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9
min
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The Best Diet to Increase Your Vitamin D Levels
The Best Diet to Increase Your Vitamin D Levels

Read on to learn more about vitamin D-rich foods and what you should include in your diet to make the most of this vitamin’s health benefits.

Story
10
min
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Staying Safe in the Sun: A Breakdown on Sunscreen
Staying Safe in the Sun: A Breakdown on Sunscreen

It’s important to protect your skin from the harsh effects of the sun’s rays, and one of the most effective ways to do this is to wear sunscreen. But what is sunscreen, and how does it work?

Story
10
min
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How Rice Affects Your Blood Glucose Levels
How Rice Affects Your Blood Glucose Levels

The world loves rice. It’s a staple food in many cultures and can have various health benefits for some. But does it cause your glucose to spike?

Podcast
15
min
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Improving Fat Loss, Muscle Gain and Fitness With Continual Glucose Monitors
Improving Fat Loss, Muscle Gain and Fitness With Continual Glucose Monitors

Kara Collier and Dan Zavorotny talk continuous glucose monitors on the Mind Pump podcast.

Story
8
min
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Dry Needling: Can it Really Help with Muscle Pain?
Dry Needling: Can it Really Help with Muscle Pain?

Dry needling is a therapeutic technique used by physical therapists and healthcare practitioners in an effort to alleviate pain and help restore movement in the body. Read on to find out more.

Story
11
min
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NutriSense Dietitians Recommend: Healthiest Fast Food Choices
NutriSense Dietitians Recommend: Healthiest Fast Food Choices

Wondering what the healthiest fast food options are?  Here are some of the healthiest choices at fast food restaurants, according to dietitians.

Story
11
min
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Here’s What a Realistic Weight Loss Timeline Looks Like
Here’s What a Realistic Weight Loss Timeline Looks Like

Many people try crash diets to lose weight fast, which may provide some short term results but don't work for the long haul. Here is a realistic timeline for healthy weight loss.

Story
8
min
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9 Great Apps to Track Nutrition
9 Great Apps to Track Nutrition

Tracking nutrition has never been easier due to instant access to nutrition tracking apps. Here are the best ones.

Story
9
min
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6 Popular IBS-Friendly Diets
6 Popular IBS-Friendly Diets

Learn more about irritable bowel syndrome, and see what popular IBS-friendly diets people follow to ease their symptoms.

Story
9
min
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What You Need to Know About Neuropathy
What You Need to Know About Neuropathy

Neuropathy, or nerve damage, can cause pain, discomfort, and interfere with daily tasks. Explore effective ways to prevent and manage it.

Story
9
min
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The Health Benefits of Adding Fermented Foods to Your Diet
The Health Benefits of Adding Fermented Foods to Your Diet

Fermented foods have a range of health benefits. Read on to learn more about what they are and why you should be adding them to your diet.

Story
12
min
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13 Healthy Ways to Relieve Stress
13 Healthy Ways to Relieve Stress

Stress can negatively affect your entire body. Here are thirteen different ways to reduce stress in your life.

Story
12
min
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Best Physical and Mental Health Apps Available in 2022
Best Physical and Mental Health Apps Available in 2022

Here are the eleven best physical and mental health apps available in the app store.

Podcast
33
min
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Improving Metabolic Health with Carlee Hayes
Improving Metabolic Health with Carlee Hayes

On this episode of Passionate Pioneers with Mike Biselli, Carlee Hayes, Nutrition Manager at NutriSense, discusses the company’s digital platform that aims to help others discover and reach their health potential.

Podcast
40
min
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Carlee Hayes talks Metabolic Health with Rejuvenaging
Carlee Hayes talks Metabolic Health with Rejuvenaging

In this episode of Rejuvenaging with Dr. Ron Kaiser, Carlee explains how to cut through the online nutrition industry's noise, why we shouldn't look for a one-size-fits-all solution when it comes to nutrition, and how CGMs work.

Story
6
min
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Fruit Juice or Whole Fruit? What You Should Pick and Why
Fruit Juice or Whole Fruit? What You Should Pick and Why

Should you be drinking your fruits? Read on to find out more about juicing, whole fruits, and why one may be better for you than the other.

Story
7
min
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Meet the Blood-Glucose Friendly Rambutan: What It Is and How to Eat It
Meet the Blood-Glucose Friendly Rambutan: What It Is and How to Eat It

Do you know what a rambutan is? Learn more about this blood-glucose-friendly tropical fruit and why you should add it to your diet.

Story
13
min
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Organ Meats: Should You Be Adding Them to Your Diet?
Organ Meats: Should You Be Adding Them to Your Diet?

Learn about the health benefits and risk factors of adding organ meats to your meals, and try our favorite recipes using these nutritional treasure troves. 

Story
6
min
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Five Cancer Research Developments of the Last Five Years
Five Cancer Research Developments of the Last Five Years

Read on to learn more about five of the most promising developments in cancer research.

Story
8
min
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A Quick Look at Meditation and Blood Glucose 
A Quick Look at Meditation and Blood Glucose 

Learn more about meditation, how it positively impacts blood sugar, and how you can start incorporating it into your routine.

Story
7
min
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NutriSense Dietitians Recommend: Tasty, Nutritious Salads You'll Love
NutriSense Dietitians Recommend: Tasty, Nutritious Salads You'll Love

Salads don't have to be boring! Our Nutrition Team recommends nine delicious, nutritious salads to help you find your favorite.

Story
7
min
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Do You Need More Vitamin D?
Do You Need More Vitamin D?

Most people get the vitamin D they need from exposure to sunlight, but if you don't spend enough time outdoors, you may not be getting enough of this vital nutrient. Read our article to learn more.

Story
6
min
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Your Mother's Day Gift Guide
Your Mother's Day Gift Guide

Can't decide on the perfect gift for Mother's Day? Pick from a list of ideas to find a healthy, but still exciting gift this year.

Story
8
min
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Can Soy Really Prevent Diabetes?
Can Soy Really Prevent Diabetes?

Some research suggests that eating soy may reduce your risk of developing diabetes. Read on to learn whether that's true and find out more about the other health benefits of soy.

Story
9
min
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Living with Autoimmune Conditions: Celiac Disease
Living with Autoimmune Conditions: Celiac Disease

Did you know that 23.5 million Americans live with autoimmune conditions? Learn more about the symptoms and causes of celiac disease and what you can do about it.

Story
7
min
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Positive Thinking May Affect More Than Your Mental Health 
Positive Thinking May Affect More Than Your Mental Health 

It's no secret that positive thinking can improve your mood and help you cope with difficult situations. Review our article to see how a positive outlook may also benefit your physical health.

Story
10
min
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The Best Diet for Menstruation
The Best Diet for Menstruation

When it comes to your menstrual cycle, what you eat can significantly impact how you feel. Read on to learn more about the best foods to add to your diet to help during that time of the month.

Story
8
min
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9 Unusual Health Conditions You May Not Know About
9 Unusual Health Conditions You May Not Know About

Though most of us may never encounter these, these health conditions are still fascinating to learn more about. Read our article to find out more about nine of the most fascinating, unusual health conditions.

Story
10
min
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The Positive Impact Weight Lifting Has on Blood Sugar 
The Positive Impact Weight Lifting Has on Blood Sugar 

Here is everything you need to know about the relationship between weight lifting and blood sugar.

Podcast
17
min
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Two to 80 Employees in Just Two Years
Two to 80 Employees in Just Two Years

In this 20-minute conversation, Dan shares how he’s putting a Rockstar in every seat. And mistakes to avoid along the way.

Podcast
45
min
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Understanding how Glucose Effects our Metabolic Health with Kara Collier
Understanding how Glucose Effects our Metabolic Health with Kara Collier

Kara, registered dietitian, and co-founder of NutriSense, discusses how blood glucose levels are a core marker of metabolic health. She dives into the health consequences of fluctuating blood glucose levels, and what levels to look fasted compared to post-meal.

Podcast
57
min
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Using Real-Time Data to Improve Metabolic Health with Kara Collier
Using Real-Time Data to Improve Metabolic Health with Kara Collier

Today on the podcast, Kara Collier, RDN, LDN, CNSC, discusses revolutionizing preventative healthcare. It’s her mission to empower people with the knowledge to effectively monitor, optimize, and sustain their own metabolic health.

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10
min
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11 Simple and Effective Weight Loss Tips for Men
11 Simple and Effective Weight Loss Tips for Men

Losing weight is typically easier for men than women, biologically speaking, but it's still challenging! Here are 11 simple yet effective tips for losing weight for men.

Story
9
min
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What are the Best Times to Eat for Losing Weight?
What are the Best Times to Eat for Losing Weight?

Review our helpful article where we discuss the best times to eat if you are trying to lose weight.

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10
min
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NutriSense Dietitians Recommend: Best Books on Metabolic Health
NutriSense Dietitians Recommend: Best Books on Metabolic Health

Whether you're looking for weight loss tips or to learn more about metabolism, a little reading material can go a long way. To help you get started, here’s some books on metabolic health, recommended by our Nutrition Team.

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9
min
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Non-Exercise Activity Thermogenesis (NEAT): Can It Replace Your Workout?
Non-Exercise Activity Thermogenesis (NEAT): Can It Replace Your Workout?

NEAT can’t replace the benefits of intense cardio or strength-training workouts but like any physical activity, it has many overall health and fitness benefits. Read on to find out everything you need to know about NEAT.

Podcast
40
min
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NutriSense CGM Program Review
NutriSense CGM Program Review

On this week's episode, Shannon describes the comfort, cost, usability, and education she experienced using the continuous glucose monitor program from NutriSense.

Podcast
25
min
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Track Your Health in Real-Time with Dan Zavorotny
Track Your Health in Real-Time with Dan Zavorotny

On this episode of the Making Bank podcast, Dan Zavorotny discusses how he started the company “NutriSense” and how it reached a 150 million dollar valuation in 26 months.

Podcast
37
min
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Can a Continuous Glucose Monitor (CGM) Help You Lose Weight?
Can a Continuous Glucose Monitor (CGM) Help You Lose Weight?

Carlee Hayes talks to This Podcast Burns Fat! about the important role blood sugar plays in weight management.