Wearables, tracking devices, apps, online classes—technology can be a powerful tool for maintaining our physical and mental health. And there's no shortage of apps, programs, and devices available to help out.
Whether you're looking for a fitness tracker, a stress management tool, or a habit-building app, you'll find plenty of options to help you stay healthy in 2022. Read on to learn more about some of our favorites.
You may go for the occasional run and eat the odd salad—but staying healthy is more than that. It's a lifelong commitment that starts with making healthy choices every day.
But we live in a fast-paced world where convenience often trumps health, and it can be all too easy to let healthy habits slip. Here's where health apps can play a valuable role. With more customized approaches, coaches, personalized help, and real-time data, health apps are changing how we approach our wellbeing.
These apps can help you stick to your goals and make better lifestyle choices by providing reminders and motivational messages. They can also track our progress and provide valuable feedback. So, if you're looking to get fit and improve your wellbeing, it's a good idea to pick from the following:
The NutriSense app works with continuous glucose monitors (CGMs) to provide insights into blood sugar management. NutriSense utilizes CGM technology to identify individual glucose trends over time to help you determine what choices affect your blood glucose levels and how.
By providing real-time data on blood sugar levels, CGMs allow users to make informed decisions about their lifestyle and dietary habits. The best part is that you also receive one-on-one in-app support from a credentialed dietitian or nutritionist when you sign up for one of their commitment programs.
HealthTap is a free health app that allows you to track fitness goals, set up reminders for doctor's appointments, and get tips from certified doctors.
You can also use the app to find nearby health clinics and pharmacies. You'll be surprised at how much easier staying healthy is when you have all this information right at your fingertips.
MyFitnessPal is a free health app that tracks track diet, exercise, and weight loss. The app provides users with a calorie calculator and food database and the ability to track their water intake and set fitness goals.
MyFitnessPal also offers a premium subscription that gives users access to additional features, such as detailed nutrient analysis and progress tracking.
The Apple Health app is a powerful tool that can help you track and manage many aspects of your health and wellness. This versatile app monitors a wide range of information, including sleep patterns, physical activity, nutritional intake, blood pressure, and heart rate.
The Skincare Routine app is a cutting-edge beauty tool that tracks vital data points related to your skin health and overall appearance.
With detailed tracking features and valuable tips and advice, the Skincare Routine is an indispensable tool for anyone who takes their skincare regimen seriously.
In today's fast-paced, technology-obsessed world, it is more important than ever to take care of our mental health, but also more challenging. Fortunately, several innovative mental health apps can help us cope with our mental health issues and stay on top of our wellbeing.
Perhaps one of the most essential features of these apps is their ability to provide access to personalized support from experts in the field. Whether you need guidance to manage sleep routines, set healthy boundaries, or find ways to deal with stress, these apps can help:
The Calm App is a mindfulness and meditation app that offers a variety of guided meditations, sleep stories, and relaxation exercises. It also provides tools to help users manage anxiety and stress, such as breathing exercises and visualizations.
The Calm App has been rated over 1.5 million times at 4.8 stars in the Apple Store and is recommended by top mental health professionals.
Talkspace is a popular mental health app that provides users access to licensed therapists. The app offers both one-on-one therapy sessions and group chat rooms.
Unlike traditional therapy, which can be expensive and time-consuming, Talkspace is affordable and convenient, making it a popular choice for busy people. In addition, the app offers anonymity and privacy, meaning that users can feel safe sharing their thoughts and feelings.
The Moodfit app is a powerful tool with an easy-to-use interface and various helpful features. It helps you track and analyze your emotions daily to understand what influences your moods and how you can improve them over time.
The Happify app is a tool for improving your overall wellbeing and happiness. Whether you are looking to manage stress, boost your confidence, build resilience, or cultivate mental strength, this app has the tools and resources you need to get started on your journey to greater happiness and fulfillment.
Featuring exercises, activities, games, and trackers that have been scientifically tested and proven to work, this app makes it easy to focus on the things that truly matter.
The Down Dog App is a yoga app that provides various yoga class options. There are classes for beginners, intermediate, and advanced yogis and classes focused on specific areas such as flexibility, strength, and balance.
In addition to classes, the Down Dog App also offers a library of yoga poses so that users can explore new poses at their own pace. With so much to offer, it's no wonder that the Down Dog App is one of the most popular yoga apps on the market.
The SleepScore app is a cutting-edge health technology that helps to promote better sleep habits. Using sophisticated diagnostic tools and advanced algorithms, the app can assess your sleep patterns and provide actionable recommendations for improving your sleep quality.
With user-friendly features and detailed data analytics, this innovative tool is quickly becoming one of the most popular sleep apps on the market.
There are many benefits to using health apps, both for individuals and healthcare providers. Have a specific requirement that you couldn't find on this list? Stay tuned to learn more about fitness, nutrition, and weight loss apps in our upcoming articles!
There's no one-size-fits-all approach to a healthy lifestyle. What works for one person might not work for another, and your needs can change over time. That's why it's helpful to have a tool like a continuous glucose monitor (CGM) to help you track your nutrient intake and see how your body is responding.
Download the NutriSense app to read and record the data from your device. And sign up for the CGM Program with NutriSense to identify patterns in your habits and spot potential problems before they become serious. You'll also get personalized feedback from a team of credentialed dietitians and nutritionists to help you read and understand the data in the app.
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Founder of health and fitness brand Shack Fit, John Shackleton is a fitness and nutrition enthusiast. He talks about using the CGM to "check under the hood” and see how his physiology was responding to certain foods.
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