Health & Wellness

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Nutritionist Recommended

The Nutrisense
‍ journal

a person sleeping in bed

How Glucose and Sleep Are Connected

Your glucose levels can have a significant impact on your sleep patterns. Here we explain how you can get a better hold on your sleep by monitoring, tracking, and understanding this key metric.

10 Min Read Time

Protein and Glucose—How Protein Affects Glucose

Review our full guide on the impact of protein on your glucose levels and how you can safely consume the right amounts and types of this vital macronutrient.

9 Min Read Time

Stress and Weight Gain: How to Break the Cycle

Here's what you need to know about how stress and weight gain are connected, plus a few practical tips from Nutrisense's stress experts, to help you manage your stress levels.

8 Min Read Time

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Recent articles
from the Nutrisense team

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