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Health & Wellness

CGMs and Sensors

Nutritionist Recommended

The Nutrisense
‍ journal

a person eating a green salad, looking unsatisfied

Why Undereating Might Be the Reason for Your Weight Gain

Did you know that undereating can lead to weight gain? Learn from a metabolic health expert how it can affect your weight loss efforts and what to do about it.

9 Min Read Time

7 Surprising Reasons Your A1C is High Even if You’re Not Diabetic

Is your A1C high but you're not diabetic? Discover 7 reasons your A1C might be high without diabetes and get tips to lower your A1C levels here.

7 Min Read Time

Does Ozempic Work for PCOS?

Expert insights on how medications like Ozempic may support PCOS-related weight gain and metabolic symptoms, shared from an expert perspective.

Min Read Time

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Recent articles
from the Nutrisense team

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7 Surprising Reasons Your A1C is High Even if You’re Not Diabetic

7 Min Read

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How Does Sugar Impact Blood Pressure?

Health & Wellness

8 Min Read

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What is a Normal Glucose Level Chart: A Guide by Age

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Everything You Should Know About the Glucose Curve

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Reading Nutrition Facts Labels Like a Pro: Dietitian Tips & Tricks

Nutritionist Recommended

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Optimize Your Workout with a Sports Dietitian

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Is Blood Pressure Higher in the Morning?

Health & Wellness

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A Nutrisense dietitian coaching session in progress via video call on a mobile

Is an Online Nutritionist Worth It?

Nutritionist Recommended

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Dietitian vs Nutritionist: The Difference, And Who to Work With

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Does Milk Raise Blood Sugar? A Glucose Expert Explains

13 Min Read

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Are Sardines Good for You?

8 Min Read

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Cramps But No Period: What Are the Causes?

9 Min Read

green and red tomatoes on a beige backdrop

Tomatoes and Blood Sugar: Navigating the Glycemic Index

8 Min Read

someone holding an iphone looking at their glucose data in the Nutrisense app

13 Best Glucose Monitoring Apps

10 Min Read

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Can Hyperglycemia Cause Seizures?

8 Min Read

someone looking at their glucose data in the Nutrisense app

11 Best Nutrition Tracking Apps of 2025

8 Min Read

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Do Cashews Raise Blood Sugar?

8 Min Read

A closeup of someone in a white shirt, holding their head in their hand

What is Type 3 Diabetes?

8 Min Read

A person with long black hair and glasses in a yellow top and grey sweatpants, standing in front of a floor-length mirror

Weight Gain During Period: Causes & Tips

7 Min Read

a person looking at themselves in the mirror

Does Eating Too Much Sugar Affect Your Skin?

8 Min Read

a plate of baked potatoes

Health Benefits of Sweet Potatoes, Potatoes, and Yams

9 Min Read

a person drinking from a sports bottle

Are BCAAs Worth It? The Bottom Line on Branched-Chain Amino Acids

12 Min Read

a woman with short black hair in a maroon top working out against green backdrop

Prediabetes and Exercise: Tailoring Your Workout for Optimal Glucose Control

9 Min Read

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Best Glute and Hamstring Exercises for Beginners

10 Min Read

a glass cup of cinnamon tea

Cinnamon Tea Benefits: Weight Loss, Blood Sugar, and More

9 Min Read

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The Best Probiotics for Women: Improve Your Gut Health and Overall Well-Being

10 Min Read

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A Dietitian's Guide to Enjoying the Holidays without the Holiday Weight Gain

9 Min Read

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Tuning Out Food Noise: How GLP-1 Medications Can Help Manage Cravings

9 Min Read

The Nutrisense team at HLTH USA with their Food as Medicine Award

Food as Medicine: Nutrisense's Award-Winning Approach to Data-Driven Nutrition

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A Guide to the Different Types of Sugar

8 Min Read

A green backdrop with a small vial of semaglutide medication

15 Semaglutide Side-Effects Explained by an Expert

9 Min Read

A bunch of fresh yellow bananas on a checked kitchen cloth against a white backdrop

The Glycemic Index of Bananas: Analyzing the Impact on Blood Sugar

8 Min Read

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Do Women Need More Sleep Than Men?

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8 Early Warning Signs of Nerve Damage You Should Watch Out For

Health & Wellness

10 Min Read

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Nutritionist-Recommended Low Calorie Protein Powders

Nutritionist Recommended

8 Min Read

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Is Zinc Good for Hair Growth? Here's What the Science Says

Health & Wellness

9 Min Read

A closeup of the arm of a person wearing a cgm sensor, activating it with a mobile phone

Over-the-Counter CGMs — The Essential Guide

CGMs and Sensors

8 Min Read

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Anemia and Blood Sugar: Is There a Connection?

9 Min Read

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GLP-1 For Weight Loss: Is It Safe?

10 Min Read

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Can You Change Your Metabolic Age?

Metabolic Health

7 Min Read

A plastic storage box filled with frozen vegetables like carrots, peas, and green beans, surrounded by fresh vegetables against a white backdrop

Are Frozen Meals Healthy?

9 Min Read

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Does Coconut Milk Affect Blood Sugar Levels?

7 Min Read

A chart with a look at America's glucose levels and the fourth of july peak from Nutrisense data

Freedom on the Menu: Is Your Glucose Beating the National Average?

10 Min Read

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7 Surprising Benefits of Flexibility for Your Health

7 Min Read

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Healthy 4th of July Recipes Loved by Nutritionists

Nutritionist Recommended

7 Min Read

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Prediabetes and Supplements: A Guide to Selecting the Most Beneficial

9 Min Read

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10 Healthy Snack Bar Brands

8 Min Read

A medical professionals hands in white latex gloves administering a fingerprick glucose test to a hand placed on a table

What Should My A1C Goal Be?

8 Min Read

An image of two experts, Catherine Staffieri, MS, RDN, and Dr. Kathleen Jordan, MD, overlaid on a green background

Prediabetes in Midlife Women Explained by Experts

Nutritionist Recommended

9 Min Read

A cover image of two experts; Nutrisense’s Catherine Staffieri, MS, RDN, and MIDI’s Dr. Kathleen Jordan, MD

Expert Insights on Perimenopause and Menopause: Understanding Changes and Challenges

Nutritionist Recommended

11 Min Read

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Can Celery Help You Manage Your Blood Sugar Levels?

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Are Carbs and Sugar the Same?

7 Min Read

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Can You Donate Blood if You Have an Autoimmune Disease?

Health & Wellness

6 Min Read

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What are the Ideal Ketone Levels For Ketosis?

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Do Grapes Raise Blood Sugar Levels?

8 Min Read

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Can Constipation Affect Your Blood Sugar?

7 Min Read

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9 Nutritionist-Approved Spaghetti Squash Recipes

Nutritionist Recommended

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Barre Workout: What It Is + Health Benefits

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Healthy Meal Prep Ideas: Recipes and Inspiration

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8 Best Vitamins and Supplements for Menopause According to a Nutritionist

7 Min Read

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Healthy Ice Cream: Best Brands and Homemade Recipes

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cottage cheese toasts

12 Creative, High-Protein Cottage Cheese Recipes

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a jar of raw milk

Is Raw Milk Good For You? Weighing the Pros and Cons

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bone broths

7 Best Bone Broths of 2024: Nutritionist Recommendations

8 Min Read

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