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20 Ways to Lose Weight Without Exercise

Starting on a weight loss journey might sound daunting if you’re someone who doesn’t love to hit the gym. Here are 20 practical ways to lose weight without exercise.

20 Mental Health and Wellness Podcasts Recommended by Nutritionists

Whether you’re on your morning commute, taking an evening walk, or cooking dinner at home, podcasts are a great way absorb new information. This week, we’ve compiled 20 wellness-focused podcasts to add to your queue.

20 Questions to Ask Your CGM Provider (with Kara Collier)

Kara Collier, co-founder and VP of Health at Nutrisense, takes a closer look at how CGMs work and what you need to know about these devices before using one.

9 Best Protein Bars in 2024: Price, Nutritional Content, and Flavor

Discover the top 9 protein bars of 2024: Explore prices, nutritional info, and flavors for the perfect high-protein snack!

Home Workouts

Learn how to work out from home with items you have around the house

A Comprehensive Guide to the Ideal Ketone Levels for Ketosis

A blood ketone level of .5 to 3.0 millimoles per liter is the ideal range for ketosis. But is that the ideal range for everyone? And how do you know if the Keto diet is right for you? Find out more here.

Dr. Jill Kirby | Writer for Nutrisense

Dr. JB Kirby, DNP, MS, ACNP-BC, ACNPC - Discover insights from our expert writer | Nutrisense Author

Dr. JB Kirby, DNP, MS, ACNP-BC, ACNPC | Content Reviewer for Nutrisense

Dr. JB Kirby, DNP, MS, ACNP-BC, ACNPC - Ensuring content accuracy and reliability for the Nutrisense Journal.

Hacks for the Holidays from Nutrisense Nutritionists

Read our article for tried and tested, nutritionist-approved tips and tricks for staying healthy during this time of year.

Benefits of Weighted Blankets: Are They Worth It?

Let’s take a closer look at the science behind weighted blankets to find out whether they can really help you get a good night’s sleep.

Elizabeth DiBiase, RDN - Nutrisense Nutritionist

What is Resistant Starch?

How much do you know about resistant starch? Here's what you need to know about what it is, some benefits, side effects and more

9 Keto Thanksgiving Recipes

Looking to enjoy a keto Thanksgiving dinner with loved ones? Get nine delicious dietitian-recommended low-carb Thanksgiving recipes here.

Chanelle DeGraff, CNS, LDN - Nutrisense Nutritionist

My Final Week Using The Nutrisense Program. Week 12 Using Nutrisense.

This week is the last week logan is using the Nutrisense Program. Join Logan on week 12 of his journey with the Nutrisense CGM program as he tries to achieve his goal of losing weight. We will follow Logan over the next 90 days to see what he and Nutrisense can accomplish together.

Fast Food Breakfast: 8 Healthiest Options in 2024

Discover the healthiest fast food breakfast options in 2024! Find out how you can kickstart your day with a nutritious meal on-the-go.

The Paleo Diet and Blood Glucose Levels

The premise of the paleo diet is that the body can handle a mix of meats, fruits and vegetables, eggs, fish, and complex carbohydrates better than processed meats, refined fats, grains and simple carbohydrates because it evolved to eat the first category as hunter-gatherers.

12 Healthy High-Carb Foods That Are Lower in Calories

Discover 12 low-calorie, high-carb foods for a balanced diet. Boost energy with these high carb meals without compromising weight goals.

My journey with the Nutrisense program. I messed up.

Join me on week 3 of my journey with the Nutrisense CGM program as I try to achieve my goal of losing weight. I messed up.

9 Ways to Improve Insulin Sensitivity

Insulin resistance can create a variety of health issues and lead to type 2 diabetes. Here are nine effective ways to improve insulin sensitivity for improved metabolic health.