NutriSense Blog
Story
9
min
cals
cals

9 Ways to Improve Insulin Sensitivity

June 20, 2022
Written by
Team NutriSense
Yumna Farooq

Insulin resistance, or or the condition where your body no longer responds to insulin as well, is a little tricky, is a little tricky. Your glucose lab results may look “fine,” but you may still find yourself experiencing energy fluctuations, post-meal carb comas, and excess adipose tissue (or fat) that won’t budge, especially around your midsection. 

Why is insulin sensitivity so important? Many health conditions and issues aside from high blood sugar and belly fat can be associated with insulin resistance, including:

Some common causes include:

While detecting the exact cause of insulin resistance can be challenging, there’s a way you can get to the bottom of whether this is the root of your health problems. 

Read on to see how to detect insulin resistance and learn more about nine ways to improve insulin sensitivity for better metabolic health

How to Determine Insulin Resistance 

Table with insulin shots and needle

Testing for insulin resistance isn’t as straightforward as testing for prediabetes or diabetes, for which your doctor would request a fasting glucose or HbA1c (hemoglobin A1c test). 

Insulin resistance is a complex physiological change that occurs over years and is hallmarked by two changes:

  1. Being an increase in insulin levels (hyperinsulinemia) 
  2. Decreased insulin sensitivity in our cells. 

One option is to take the glucose tolerance insulin response, or GTIR, test (also called the oral glucose tolerance test). It's a functional test you can discuss with your functional medicine practitioner or registered dietitian nutritionist. The NutriSense Nutrition Team uses and recommends this test. Your dietitian can best guide you through the oral glucose tolerance test and the optimal lab values for you. 

Another option is the HOMA-IR, another functional test with varying optimal levels depending on factors such as age and gender (although used in research, this test isn’t often seen in clinical practice).

Unfortunately, there isn't one single test to assess if we are insulin resistant or not. The best test is called a Hyperinsulinemic-Euglycemic Clamp and is very invasive. Because of that, it is only used in research settings. So instead, we have to look at the bigger picture with multiple factors involved. The NutriSense Nutrition Team recommends to assess the following:

  • CGM data: this can provide great insight into your metabolic health. Here you and your dietitian will want to monitor three trends: fasting glucose, postprandial (after meal) glucose, and glycemic variability (the "swings" in glucose). A higher fasting glucose value can be indicative of impaired fasting glucose and insulin resistance (in both the liver and muscle), so we want to see values between 70-90. A higher after meal value can tell us if insulin isn't bringing glucose down to baseline quickly or effectively enough.
  • Fasting insulin levels: Similar to fasting glucose levels, this tells us some information about our insulin but only provides a snapshot into what's happening in a fasted state. We want to see fasting insulin levels between 2-8.
  • HDL: aim for values > 60.
  • Triglycerides: aim for values <90.
  • TG to HDL ratio should be <1.
  • Waist circumference: <40 inches for men and <35 inches for women.
  • Blood pressure: aim for values < 120/80.
  • ALT & AST: aim for values 20 or less.
  • hsCRP: this gives us a good indication of general inflammation. Make sure not to exercise right before the test. Aim for values < 1.
  • Uric acid: aim for values <5.

Nine Ways to Improve Insulin Sensitivity 

As the American Diabetes Association notes, you can focus on improving insulin resistance. To do this, you’re essentially focusing on how to make your body’s cells more receptive to insulin.

This includes getting more physical activity, dietary improvements, and weight loss if you have excess body fat or obesity issues.

Take a look at some effective ways to improve insulin sensitivity, so you maintain a healthy weight, feel energized, and notice an improvement in your overall wellness. 

1) Optimize Your Carbohydrate Consumption 

Doctor checking a patient's blood glucose with a finger prick

Because insulin resistance involves having high levels of this hormone “floating around” in your blood, it’s likely that it’s not getting to your cells properly. 

Insulin signals to the body to let glucose in. But if your body isn’t listening to insulin, it will be much harder for glucose to get in leading to high blood glucose levels in your blood. And high glucose levels, over time, can damage your metabolic health. 

So, one way to reduce this negative impact is to optimize your carbohydrate consumption. Eat the amount of carbohydrates that will be right for you and be the right amount for your body to take in. 

Of course, there’s no perfect carb intake, and the exact amount will differ for everyone. For some, a general low-carb diet may work best, while for others, it will depend on various other lifestyle and dietary factors.

The best way to figure this out is to take an individualized approach. It can mean working with your nutritionist, using a device like a continuous glucose monitor to monitor your glucose levels, or DIY-ing the process yourself with a meal journal and health tracker. 

Optimizing carbohydrate consumption can be a great approach to take at the beginning while you work with your healthcare team to get to the root of the issue, which is encouraging your body to respond to the insulin. 

2) Identify the Best Carbohydrates for You 

Naturally, after optimizing your carbohydrate intake, you’ll want to figure out which carbohydrates are right for you.

Even some healthy carbohydrates may result in suboptimal glucose responses (if you’re tracking with a CGM device). So it’s less about what’s considered healthy and more about what works best for you. 

That said, some foods will unsurprisingly result in suboptimal responses. One example is refined carbohydrates, which often result in blood sugar spikes and crashes, especially if you don't pair them with enough healthy fats and/or protein.

This can also help with better glucose levels as you try other tips to help your body respond to insulin. 

3) Engage in Exercise 

Group of women working out in home gym


This tip will help your body respond to insulin. Do you get enough physical activity? It helps prevent more than just weight gain! A large body of research has shown that exercise increases insulin sensitivity.

Moreover, exercise can also increase muscle mass, and increased muscle mass takes more glucose out of the blood and into the cells. 

And the weight loss you experience from exercise will also help boost insulin sensitivity. It's because there’ll be less fat and less inflammation (from high levels of fat) competing with insulin to get into the cells in your body. 

4) Get the Right Amount of Protein and Fat for You 

Protein helps prevent glucose spikes by slowing down digestion. But too much protein can backfire and reduce insulin sensitivity.  

Similarly, a diet high in fat and refined carbohydrates can contribute to insulin resistance too. However, pairing your carbohydrates with a little bit of fat can help with improving blood glucose levels. 

The key is to focus on finding the right balance of protein, carbohydrates, and fats for your unique body. This where an individualized approach either with a CGM, dietitian, or both can help. 

5) Consider the Effect of Inflammation 

Woman hugging her knees to chest

Chronic inflammation creates an environment where many harmful molecules prevent your body from responding to insulin. One reason for inflammation is high body fat levels since adipose tissue holds onto inflammatory molecules. 

And as we mentioned, losing weight through exercise is a great way to reduce inflammation and improve insulin sensitivity. 

Another way is to live an anti-inflammatory lifestyle, including focusing on antioxidant-rich fruits and vegetables, cutting down on trans fatty acids, avoiding spending too much time in polluted areas, reducing exposure to obesogens, and engaging in healthier habits. We discuss some of these habits below!

6) Get Some Sunshine 

Spending time in the sun for a safe length of time is one healthy lifestyle habit that can improve vitamin D levels and insulin sensitivity.

One study found that getting an adequate amount of bright sunshine was linked to reduced insulin resistance. The researchers illustrated this link by showing that healthy sun exposure resulted in decreased fasting insulin levels. 

And sunlight exposure was also found to improve LDL, cholesterol, and triglyceride levels, helping to decrease the risk of type 2 diabetes in this study. 

7) Boost Micronutrients in Your Diet

Woman holding purple cauliflower in garden

Yet another healthy lifestyle habit that is tied to eating antioxidant-rich fruits and vegetables! Antioxidants are a type of micronutrient that help to eliminate harmful inflammatory and stressful molecules from the body. 

Other micronutrients that can help improve insulin sensitivity include:

8) Reduce Stress Levels

Too much stress can encourage insulin resistance. Reducing stress helps to reduce inflammation, helps regulate hunger, and can help to keep your glucose levels stable too.

According to Diabetes UK, stress results in high levels of hormones such as cortisol and adrenaline. These hormones, like inflammatory molecules, will make it harder for your body to respond to insulin properly. 

Here are some tips to reduce stress:

  • Engage in mindfulness.
  • Try meditation. 
  • Block off time in your schedule for “me time.” 
  • Take daily walks.
  • Set boundaries.
  • And incorporate the other tips already mentioned, such as getting sunlight and eating an inflammatory, micronutrient-rich diet.

9) Get Enough Sleep 

Woman sleeping peacefully on bed

Getting adequate sleep is good for overall health but can also help increase insulin sensitivity by reducing stress and mitigating inflammation. Plus, don’t you feel amazing when you’ve had a night of really good sleep? 

Not getting enough sleep is a risk factor for developing insulin resistance. In fact, a study found that even a week’s worth of sleep deprivation results in reduced insulin sensitivity.  

So, it may be time you used your boundary-setting skills with yourself to get to bed on time and catch those Zs. Here’s a sleep hygiene checklist to get you started in the right direction. 

Monitor Your Insulin Sensitivity with NutriSense

One key marker to figuring out if your insulin sensitivity is improving is to check on your glucose levels. Because insulin helps get the glucose into cells, having stable and healthy glucose levels suggests your body is most likely responding to insulin the way it should. 

A CGM can help you keep track of your glucose levels 24/7. A continuous glucose monitor (CGM) is a small wearable device that measures your blood sugar levels in real-time and sends the data to an innovative app on your smartphone. 

Sign up for NutriSense’s CGM program to track your blood sugar levels. The program also includes a team of credentialed dietitians and nutritionists that not only help you read and understand the data and work with you to make lifestyle changes to achieve your health goals

Click here to listen to the podcast.
Listen to the full podcast:
9 Ways to Improve Insulin Sensitivity
Story
9
min
cals
cals
Post Title

Post Description

Story
3
min
cals
cals
Katie Reines on Managing PCOS and Prediabetes on a Vegan Diet
Katie Reines on Managing PCOS and Prediabetes on a Vegan Diet

Dietitian and author of "Heart Disease Cookbook" Katie Reines discusses using a CGM to help balance blood sugars and hormones to manage and reverse health conditions.

Story
3
min
cals
cals
Linda Salant on Testing a Unique Diet with a CGM
Linda Salant on Testing a Unique Diet with a CGM

Technical writer, competitive ballroom dancer, and seven-year veteran of the carnivore diet, Linda Salant talks about using the CGM to get clarity on how a unique diet could affect blood sugar levels.

Story
4
min
cals
cals
John Shackleton on Using the CGM to Make Smarter Dietary Choices
John Shackleton on Using the CGM to Make Smarter Dietary Choices

Founder of health and fitness brand Shack Fit, John Shackleton is a fitness and nutrition enthusiast. He talks about using the CGM to "check under the hood” and see how his physiology was responding to certain foods.

Story
3
min
cals
cals
Shaye Reynolds on Prioritizing Wellness Without Obsession
Shaye Reynolds on Prioritizing Wellness Without Obsession

Athletic trainer Shaye Reynolds talks about feeling stuck on her health journey, and how NutriSense and the CGM Program helped fine-tune her wellness routine and have a better understanding of her diet and workout practices.

Story
7
min
cals
cals
Tips and Tricks for Staying Healthy in the Summer
Tips and Tricks for Staying Healthy in the Summer

If you're gearing up to travel or spend more time outdoors this summer, here are a few tips to help you stay safe and hydrated in the sun.

Story
5
min
cals
cals
Christine Aochi on Reversing Prediabetes with a CGM
Christine Aochi on Reversing Prediabetes with a CGM

When Christine Aochi was diagnosed with prediabetes, she knew she had to start focusing more on her health. She tells us how the CGM and dietitian support with NutriSense helped her to lower her blood glucose levels, lose weight, and enjoy her food.

Story
3
min
cals
cals
Charlotte LaGuardia on Experimenting with a CGM to Learn about Bio-Individuality
Charlotte LaGuardia on Experimenting with a CGM to Learn about Bio-Individuality

Charlotte LaGuardia, MS, CNS, CDN, is the owner of virtual nutrition practice, Thrive East. She talks to us about using data points and experiments with a CGM to make informed decisions about health and wellness.

Story
5
min
cals
cals
Tracey Jacobs on Maximizing Performance with the Help of a Dietitian
Tracey Jacobs on Maximizing Performance with the Help of a Dietitian

Elite athlete and founder of Pure Massage Boulder, Tracey Jacobs is committed to her health. She discusses using the CGM with dietitian support to help maximize performance and elevate her workouts.

Story
6
min
cals
cals
Jennifer Brumit on Aging Gracefully Using a CGM
Jennifer Brumit on Aging Gracefully Using a CGM

Jennifer Brumit loves the CGM because it helps her add to what she already does to stay healthy. She talks about why she thinks everyone should be using one to educate themselves and boost overall wellness.

Story
6
min
cals
cals
Can You Donate Blood if You Have an Autoimmune Disease?
Can You Donate Blood if You Have an Autoimmune Disease?

Donating blood can save a life, and these donations are needed more often than you may think. Read on to learn how autoimmune conditions affect your eligibility to donate.

Story
8
min
cals
cals
Postpartum Nutrition: A Guide to Healthy Eating After Giving Birth
Postpartum Nutrition: A Guide to Healthy Eating After Giving Birth

As a new mom, you may be eager to regain your pre-pregnancy body, but it's essential to take things slow and follow postpartum diet guidelines. Read on to discover dietitian recommended postpartum guidelines to losing weight.

Story
13
min
cals
cals
9 Natural Supplements to Lower Your Blood Sugar
9 Natural Supplements to Lower Your Blood Sugar

Alongside a healthy diet, adding certain nutrients can help with achieving optimal blood glucose levels. Here are nine supplements that help your body do just that!

Story
12
min
cals
cals
14 Common Health Myths Debunked by Dietitians
14 Common Health Myths Debunked by Dietitians

We asked our Nutrition Team to help us debunk 14 popular nutrition and lifestyle myths. Here's what our dietitians—and the research—say about these age-old myths. 

Story
8
min
cals
cals
Is Oatmeal Really That Healthy?
Is Oatmeal Really That Healthy?

You may have always considered oatmeal to be a healthy breakfast option, but is it really that good for you? Let’s break down the different components of oatmeal and find out.

Story
14
min
cals
cals
Summer Soup Recipes: An Expert Weighs in on 13 Healthy Soup Options
Summer Soup Recipes: An Expert Weighs in on 13 Healthy Soup Options

To help you make the most of the warmer weather, we asked Carlee Hayes, RDN, CD, and Nutrition Manager here at NutriSense, to share a few of her favorite summer soup recipes.

Story
9
min
cals
cals
9 Ways to Improve Insulin Sensitivity
9 Ways to Improve Insulin Sensitivity

Insulin resistance can create a variety of health issues and lead to type 2 diabetes. Here are nine effective ways to improve insulin sensitivity for improved metabolic health.

Story
8
min
cals
cals
Improve Gut Health to Improve Brain Function
Improve Gut Health to Improve Brain Function

Did you know your gut influences how well your brain functions? Here are our top dietitian approved tips to boost gut health for improved cognitive functioning.

Podcast
42
min
cals
cals
A Simple & Effective Tool To Help Balance Your Hormones Stat
A Simple & Effective Tool To Help Balance Your Hormones Stat

Catherine Staffieri discusses the impact of glucose on hormones, perimenopause and menopause, weight loss and the incredible benefits of using a CGM as a tool to help you feel your best.

Podcast
43
min
cals
cals
The Benefits of Using CGMs in Your Health Coach Practice
The Benefits of Using CGMs in Your Health Coach Practice

To discuss how a health coach can incorporate this in their practice, Health Coach Academy invited Carlee Hayes to the show.

Story
12
min
cals
cals
20 Mental Health and Wellness Podcasts Recommended by Dietitians
20 Mental Health and Wellness Podcasts Recommended by Dietitians

This week, we’ve compiled some of our favorite podcasts that go beyond nutrition. Here are 20 wellness-focused podcasts to add to your queue.

Story
12
min
cals
cals
Are BCAAs Worth It? The Bottom Line on Branched-Chain Amino Acids
Are BCAAs Worth It? The Bottom Line on Branched-Chain Amino Acids

Are BCAAs worth it? This post digs into 30+ years of research to answer this question. The answer may surprise you.

Story
8
min
cals
cals
Science Backed Tips for Menopause-Related Weight Gain
Science Backed Tips for Menopause-Related Weight Gain

Menopause can be a difficult journey, so we've compiled some of the most effective, science backed tips to help you with menopause-related weight gain.

Story
8
min
cals
cals
Help Dad Stay Healthy this Father's Day
Help Dad Stay Healthy this Father's Day

Father’s Day is around the corner, and whether you’re celebrating your dad, a father figure, or another cherished loved one, helping them take care of their health can be the ultimate gift.

Story
10
min
cals
cals
11 Great Low-Carb Snacks to Add to Your Diet [+ 5 Recipes our Dietitians Love]
11 Great Low-Carb Snacks to Add to Your Diet [+ 5 Recipes our Dietitians Love]

Here's a helpful list of some of our favorite low-carb snacks that can help you keep your diet varied and full of healthy nutrients.

Story
7
min
cals
cals
Low Glycemic Index Recipe Ideas Everyone Will Enjoy
Low Glycemic Index Recipe Ideas Everyone Will Enjoy

Whether you're looking for low GI summer snacks or healthy sweet treats, this post has got you covered. Here are tasty low glycemic index recipes everyone will enjoy!

Story
8
min
cals
cals
Do Grapes Raise Blood Sugar Levels?
Do Grapes Raise Blood Sugar Levels?

Wondering if grapes are safe for people with diabetes to include in their diet? Read on to find out.

Story
7
min
cals
cals
The Relationship Between Cholesterol and Blood Sugar
The Relationship Between Cholesterol and Blood Sugar

Cholesterol plays a very important role in the human body, contributing to the structure of the cells, helping with vitamin D synthesis, and also promoting the production of steroid and sex hormones, like cortisol, aldosterone, testosterone, and estrogen. But how exactly is cholesterol connected to blood glucose levels?

Story
11
min
cals
cals
20 Questions to Ask Your CGM Provider (with Kara Collier)
20 Questions to Ask Your CGM Provider (with Kara Collier)

We sat down with Kara Collier, our co-founder and VP of Health here at NutriSense, to take a closer look at how CGMs work and what you need to know about these devices before using one.

Story
7
min
cals
cals
Are Carbs and Sugar the Same? 
Are Carbs and Sugar the Same? 

Are carbs and sugar the same? In this post, we break down the key differences between the two and share the benefits of complex carbohydrates.

Story
9
min
cals
cals
Best Recovery Breakfasts to Beat Post-Workout DOMS
Best Recovery Breakfasts to Beat Post-Workout DOMS

Read on to learn more about DOMS, how long it can last, and then pick from our list of the best breakfasts to help beat that post-workout soreness, support muscle building, and encourage fat loss.

Story
13
min
cals
cals
7 Plant-Derived Supplements to Help Lower Blood Sugar
7 Plant-Derived Supplements to Help Lower Blood Sugar

When it comes to lowering blood sugar levels, not all supplements are created equal. From ginseng to aloe vera, here are some of the best supplements to help avoid high blood sugar and encourage blood sugar control.

Story
8
min
cals
cals
Is Bloating After Surgery Normal?
Is Bloating After Surgery Normal?

Bloating that results from a surgery can sometimes be an unexpected part of the recovery process. Is there anything you can do to reduce bloating or prevent it from happening? And what causes this bloating anyway? Read on to find the answer to these questions and much more to help you combat your post-surgery swelling. 

Story
9
min
cals
cals
Is Fiber a Carb? 
Is Fiber a Carb? 

Learn why fiber is classified as a carb and how to increase your intake of this health promoting nutrient.

Story
9
min
cals
cals
Living with Autoimmune Conditions: Parkinson’s Disease 
Living with Autoimmune Conditions: Parkinson’s Disease 

Did you know Parkinson’s disease is the second most common neurodegenerative disease? Read on to learn what it's like living with PD plus discover treatment options.

Story
10
min
cals
cals
An Expert Breaks Down 11 Viral Health Trends
An Expert Breaks Down 11 Viral Health Trends

From rosemary water to dry scooping, should you be trying every new trend that hits TikTok? How can you tell which ones may help and which ones to steer clear of?

Story
8
min
cals
cals
Does Eating Too Much Sugar Affect Your Skin?
Does Eating Too Much Sugar Affect Your Skin?

As great as sugar tastes, including too much of it in your diet can lead to certain health problems. Read on to learn more about the role sugar plays in keeping your skin healthy.

Story
9
min
cals
cals
14 Health and Nutrition Podcasts Recommended by Dietitians
14 Health and Nutrition Podcasts Recommended by Dietitians

Read on to see which podcasts our dietitians recommend if you’re interested in learning more about nutrition and health.

Story
7
min
cals
cals
Does Nicotine Affect Blood Glucose?
Does Nicotine Affect Blood Glucose?

Nicotine is a chemical in tobacco that can affect your health in various ways. Read our article to learn how it impacts blood sugar levels and insulin sensitivity.

Story
9
min
cals
cals
Why Everyone, Including Healthy People Should Use CGMs
Why Everyone, Including Healthy People Should Use CGMs

CGMs are now an excellent tool for anyone who wants to optimize their metabolic health. Read on to find out more about the benefits CGMs can have for healthy people!

Story
10
min
cals
cals
Why Do People Need to Lose Weight Before Bariatric Surgery?
Why Do People Need to Lose Weight Before Bariatric Surgery?

Although bariatric surgery can be an effective way to lose weight and improve health for people who are obese, it’s a major decision. Find out what lifestyle changes you need to make before going under the knife.

Story
8
min
cals
cals
NutriSense Dietitians Recommend: Favorite Grilling Recipes
NutriSense Dietitians Recommend: Favorite Grilling Recipes

Excited to fire up the grill this summer? Read on to learn if grilling is healthy for you plus check out the NutriSense Nutrition Team's favorite grilling recipes for the season.

Story
9
min
cals
cals
How a Healthy Gut Improves Blood Sugar
How a Healthy Gut Improves Blood Sugar

Did you know that your gut health can impact your blood glucose levels? Explore ways to improve your gut health for optimal glucose levels.

Story
8
min
cals
cals
Living With Autoimmune Conditions: Rheumatoid Arthritis
Living With Autoimmune Conditions: Rheumatoid Arthritis

Rheumatoid arthritis is a chronic inflammatory autoimmune disease that can cause swelling and joint pain. Learn more about how it develops and how other health conditions affect its onset.

Story
10
min
cals
cals
13 Best Weight Loss Apps to Consider
13 Best Weight Loss Apps to Consider

We’ve hand-picked the best weight loss apps available. Here are the thirteen best weight loss apps.

Story
8
min
cals
cals
What is Red Light Therapy?
What is Red Light Therapy?

An emerging treatment, red light therapy promises to prevent and treat the signs of aging and other skin issues. Read on to find out more.

Story
9
min
cals
cals
Diets People are Most Likely to Give Up On [+Tips to Stick with Them]
Diets People are Most Likely to Give Up On [+Tips to Stick with Them]

Struggling to stick with a health-promoting diet? Here’s how to make it enjoyable so you can reap the benefits.

Podcast
85
min
cals
cals
Kara Collier on Optimal Health Through Blood Sugar Regulation
Kara Collier on Optimal Health Through Blood Sugar Regulation

VP of Health and co-founder of NutriSense Kara Collier discusses reaching optimal health through blood sugar regulation, what a continuous glucose monitor is, and who might benefit from using it.

Podcast
16
min
cals
cals
How to Turn Your Idea into a 120 Person Team with Dan Zavorotny
How to Turn Your Idea into a 120 Person Team with Dan Zavorotny

In this episode of Zero to CEO, Jason Sherman talks to Dan Zavorotny about how to turn your idea into a 120 person team in 2.5 years.

Story
7
min
cals
cals
A Breakdown of Body Mass Index (BMI)
A Breakdown of Body Mass Index (BMI)

Body mass index is a term you may have seen tossed around quite a bit in the health world. You may know that it’s a way to measure body fat, but with so many new tests for measuring overall fitness and health, is BMI still reliable?

Story
8
min
cals
cals
Glucose-Friendly Recipes to Enjoy This Memorial Day
Glucose-Friendly Recipes to Enjoy This Memorial Day

If you're watching your glucose levels, traditional BBQ staples may not be the best choice. Here are some recipes that will help you enjoy a Memorial Day meal without a blood sugar spike.

Story
8
min
cals
cals
Taking Mental Health Online: Tips & Tools for Self-Care
Taking Mental Health Online: Tips & Tools for Self-Care

Mental health has a significant impact on your overall health; here are tips, tools, and apps to improve your mental wellbeing.

Story
8
min
cals
cals
Can You Check Your Blood Sugar at Home Without a Meter
Can You Check Your Blood Sugar at Home Without a Meter

Living with diabetes can be a challenge, especially when it comes to keeping your blood sugar levels regulated. Learn if you can check your blood sugar at home without a meter.

Story
10
min
cals
cals
NutriSense Dietitians Recommend: Best Sunscreen for all Skin Types
NutriSense Dietitians Recommend: Best Sunscreen for all Skin Types

With summer right around the corner, it’s time to make sure you have the tools you need to protect yourself from sunburn and sun damage. But how do you choose the right one for adequate sun protection?

Story
8
min
cals
cals
Japanese Water Therapy & Weight Loss: What’s the Deal? 
Japanese Water Therapy & Weight Loss: What’s the Deal? 

Learn how Japanese water therapy can help with weight loss, energy levels, and detoxification.

Story
7
min
cals
cals
9 Daily Routines to Reconsider for Better Health
9 Daily Routines to Reconsider for Better Health

Do you often feel anxious or upset but can’t pinpoint the cause of your low mood? Here's how to reconsider a few common routines and then work on small changes around them to build good habits.

Story
9
min
cals
cals
What A Digital Detox Can Do for Your Mental Health
What A Digital Detox Can Do for Your Mental Health

Do you spend all your free time scrolling through social media? If you can’t remember the last time you went offline, you may need a digital detox.

Story
8
min
cals
cals
The 6 Worst Foods for Osteoporosis
The 6 Worst Foods for Osteoporosis

When it comes to bone health, good nutrition is absolutely critical. Read on to learn what osteoporosis is and why some foods may increase your risk of or worsen the condition.

Story
8
min
cals
cals
11 Best Apps for Tracking Fitness
11 Best Apps for Tracking Fitness

Fitness tracking apps give you valuable insights into your exercise routines. Here are the top fitness apps for Android and Apple for this year.

Story
9
min
cals
cals
Why Gardening is so Good for You
Why Gardening is so Good for You

One of the best ways to get all the mental and physical benefits of nature is by flexing your green thumb. Read on to learn more about how gardening can benefit your health.

Story
min
cals
cals
8 Common Food Additives and How They Affect Your Health
8 Common Food Additives and How They Affect Your Health

From soft drinks to candies and cereal to salad dressings, many food products contain food additives. Read on to find out more about eight common additives, and how they affect your health.

Story
9
min
cals
cals
Why You're Experiencing Menstrual Cramping Without Your Period
Why You're Experiencing Menstrual Cramping Without Your Period

Many people experience symptoms akin to menstrual cramping even when they are not on their periods. It’s surprisingly common, and various factors can contribute to it. Read on to find out what some of these are.

Story
9
min
cals
cals
The Best Diet to Increase Your Vitamin D Levels
The Best Diet to Increase Your Vitamin D Levels

Read on to learn more about vitamin D-rich foods and what you should include in your diet to make the most of this vitamin’s health benefits.

Story
10
min
cals
cals
Staying Safe in the Sun: A Breakdown on Sunscreen
Staying Safe in the Sun: A Breakdown on Sunscreen

It’s important to protect your skin from the harsh effects of the sun’s rays, and one of the most effective ways to do this is to wear sunscreen. But what is sunscreen, and how does it work?

Story
10
min
cals
cals
How Rice Affects Your Blood Glucose Levels
How Rice Affects Your Blood Glucose Levels

The world loves rice. It’s a staple food in many cultures and can have various health benefits for some. But does it cause your glucose to spike?

Podcast
15
min
cals
cals
Improving Fat Loss, Muscle Gain and Fitness With Continual Glucose Monitors
Improving Fat Loss, Muscle Gain and Fitness With Continual Glucose Monitors

Kara Collier and Dan Zavorotny talk continuous glucose monitors on the Mind Pump podcast.

Story
8
min
cals
cals
Dry Needling: Can it Really Help with Muscle Pain?
Dry Needling: Can it Really Help with Muscle Pain?

Dry needling is a therapeutic technique used by physical therapists and healthcare practitioners in an effort to alleviate pain and help restore movement in the body. Read on to find out more.

Story
11
min
cals
cals
NutriSense Dietitians Recommend: Healthiest Fast Food Choices
NutriSense Dietitians Recommend: Healthiest Fast Food Choices

Wondering what the healthiest fast food options are?  Here are some of the healthiest choices at fast food restaurants, according to dietitians.

Story
11
min
cals
cals
Here’s What a Realistic Weight Loss Timeline Looks Like
Here’s What a Realistic Weight Loss Timeline Looks Like

Many people try crash diets to lose weight fast, which may provide some short term results but don't work for the long haul. Here is a realistic timeline for healthy weight loss.

Story
8
min
cals
cals
9 Great Apps to Track Nutrition
9 Great Apps to Track Nutrition

Tracking nutrition has never been easier due to instant access to nutrition tracking apps. Here are the best ones.

Story
9
min
cals
cals
6 Popular IBS-Friendly Diets
6 Popular IBS-Friendly Diets

Learn more about irritable bowel syndrome, and see what popular IBS-friendly diets people follow to ease their symptoms.

Story
9
min
cals
cals
What You Need to Know About Neuropathy
What You Need to Know About Neuropathy

Neuropathy, or nerve damage, can cause pain, discomfort, and interfere with daily tasks. Explore effective ways to prevent and manage it.

Story
9
min
cals
cals
The Health Benefits of Adding Fermented Foods to Your Diet
The Health Benefits of Adding Fermented Foods to Your Diet

Fermented foods have a range of health benefits. Read on to learn more about what they are and why you should be adding them to your diet.

Story
12
min
cals
cals
13 Healthy Ways to Relieve Stress
13 Healthy Ways to Relieve Stress

Stress can negatively affect your entire body. Here are thirteen different ways to reduce stress in your life.

Story
12
min
cals
cals
Best Physical and Mental Health Apps Available in 2022
Best Physical and Mental Health Apps Available in 2022

Here are the eleven best physical and mental health apps available in the app store.

Podcast
33
min
cals
cals
Improving Metabolic Health with Carlee Hayes
Improving Metabolic Health with Carlee Hayes

On this episode of Passionate Pioneers with Mike Biselli, Carlee Hayes, Nutrition Manager at NutriSense, discusses the company’s digital platform that aims to help others discover and reach their health potential.

Podcast
40
min
cals
cals
Carlee Hayes talks Metabolic Health with Rejuvenaging
Carlee Hayes talks Metabolic Health with Rejuvenaging

In this episode of Rejuvenaging with Dr. Ron Kaiser, Carlee explains how to cut through the online nutrition industry's noise, why we shouldn't look for a one-size-fits-all solution when it comes to nutrition, and how CGMs work.

Story
6
min
cals
cals
Fruit Juice or Whole Fruit? What You Should Pick and Why
Fruit Juice or Whole Fruit? What You Should Pick and Why

Should you be drinking your fruits? Read on to find out more about juicing, whole fruits, and why one may be better for you than the other.

Story
7
min
cals
cals
Meet the Blood-Glucose Friendly Rambutan: What It Is and How to Eat It
Meet the Blood-Glucose Friendly Rambutan: What It Is and How to Eat It

Do you know what a rambutan is? Learn more about this blood-glucose-friendly tropical fruit and why you should add it to your diet.

Story
13
min
cals
cals
Organ Meats: Should You Be Adding Them to Your Diet?
Organ Meats: Should You Be Adding Them to Your Diet?

Learn about the health benefits and risk factors of adding organ meats to your meals, and try our favorite recipes using these nutritional treasure troves. 

Story
6
min
cals
cals
Five Cancer Research Developments of the Last Five Years
Five Cancer Research Developments of the Last Five Years

Read on to learn more about five of the most promising developments in cancer research.

Story
8
min
cals
cals
A Quick Look at Meditation and Blood Glucose 
A Quick Look at Meditation and Blood Glucose 

Learn more about meditation, how it positively impacts blood sugar, and how you can start incorporating it into your routine.

Story
7
min
cals
cals
NutriSense Dietitians Recommend: Tasty, Nutritious Salads You'll Love
NutriSense Dietitians Recommend: Tasty, Nutritious Salads You'll Love

Salads don't have to be boring! Our Nutrition Team recommends nine delicious, nutritious salads to help you find your favorite.

Story
7
min
cals
cals
Do You Need More Vitamin D?
Do You Need More Vitamin D?

Most people get the vitamin D they need from exposure to sunlight, but if you don't spend enough time outdoors, you may not be getting enough of this vital nutrient. Read our article to learn more.

Story
6
min
cals
cals
Your Mother's Day Gift Guide
Your Mother's Day Gift Guide

Can't decide on the perfect gift for Mother's Day? Pick from a list of ideas to find a healthy, but still exciting gift this year.

Story
8
min
cals
cals
Can Soy Really Prevent Diabetes?
Can Soy Really Prevent Diabetes?

Some research suggests that eating soy may reduce your risk of developing diabetes. Read on to learn whether that's true and find out more about the other health benefits of soy.

Story
9
min
cals
cals
Living with Autoimmune Conditions: Celiac Disease
Living with Autoimmune Conditions: Celiac Disease

Did you know that 23.5 million Americans live with autoimmune conditions? Learn more about the symptoms and causes of celiac disease and what you can do about it.

Story
7
min
cals
cals
Positive Thinking May Affect More Than Your Mental Health 
Positive Thinking May Affect More Than Your Mental Health 

It's no secret that positive thinking can improve your mood and help you cope with difficult situations. Review our article to see how a positive outlook may also benefit your physical health.

Story
10
min
cals
cals
The Best Diet for Menstruation
The Best Diet for Menstruation

When it comes to your menstrual cycle, what you eat can significantly impact how you feel. Read on to learn more about the best foods to add to your diet to help during that time of the month.

Story
8
min
cals
cals
9 Unusual Health Conditions You May Not Know About
9 Unusual Health Conditions You May Not Know About

Though most of us may never encounter these, these health conditions are still fascinating to learn more about. Read our article to find out more about nine of the most fascinating, unusual health conditions.

Story
10
min
cals
cals
The Positive Impact Weight Lifting Has on Blood Sugar 
The Positive Impact Weight Lifting Has on Blood Sugar 

Here is everything you need to know about the relationship between weight lifting and blood sugar.

Podcast
17
min
cals
cals
Two to 80 Employees in Just Two Years
Two to 80 Employees in Just Two Years

In this 20-minute conversation, Dan shares how he’s putting a Rockstar in every seat. And mistakes to avoid along the way.

Podcast
45
min
cals
cals
Understanding how Glucose Effects our Metabolic Health with Kara Collier
Understanding how Glucose Effects our Metabolic Health with Kara Collier

Kara, registered dietitian, and co-founder of NutriSense, discusses how blood glucose levels are a core marker of metabolic health. She dives into the health consequences of fluctuating blood glucose levels, and what levels to look fasted compared to post-meal.

Podcast
57
min
cals
cals
Using Real-Time Data to Improve Metabolic Health with Kara Collier
Using Real-Time Data to Improve Metabolic Health with Kara Collier

Today on the podcast, Kara Collier, RDN, LDN, CNSC, discusses revolutionizing preventative healthcare. It’s her mission to empower people with the knowledge to effectively monitor, optimize, and sustain their own metabolic health.

Story
10
min
cals
cals
11 Simple and Effective Weight Loss Tips for Men
11 Simple and Effective Weight Loss Tips for Men

Losing weight is typically easier for men than women, biologically speaking, but it's still challenging! Here are 11 simple yet effective tips for losing weight for men.

Story
9
min
cals
cals
What are the Best Times to Eat for Losing Weight?
What are the Best Times to Eat for Losing Weight?

Review our helpful article where we discuss the best times to eat if you are trying to lose weight.

Story
10
min
cals
cals
NutriSense Dietitians Recommend: Best Books on Metabolic Health
NutriSense Dietitians Recommend: Best Books on Metabolic Health

Whether you're looking for weight loss tips or to learn more about metabolism, a little reading material can go a long way. To help you get started, here’s some books on metabolic health, recommended by our Nutrition Team.

Story
9
min
cals
cals
Non-Exercise Activity Thermogenesis (NEAT): Can It Replace Your Workout?
Non-Exercise Activity Thermogenesis (NEAT): Can It Replace Your Workout?

NEAT can’t replace the benefits of intense cardio or strength-training workouts but like any physical activity, it has many overall health and fitness benefits. Read on to find out everything you need to know about NEAT.

Podcast
40
min
cals
cals
NutriSense CGM Program Review
NutriSense CGM Program Review

On this week's episode, Shannon describes the comfort, cost, usability, and education she experienced using the continuous glucose monitor program from NutriSense.

Podcast
25
min
cals
cals
Track Your Health in Real-Time with Dan Zavorotny
Track Your Health in Real-Time with Dan Zavorotny

On this episode of the Making Bank podcast, Dan Zavorotny discusses how he started the company “NutriSense” and how it reached a 150 million dollar valuation in 26 months.

Podcast
37
min
cals
cals
Can a Continuous Glucose Monitor (CGM) Help You Lose Weight?
Can a Continuous Glucose Monitor (CGM) Help You Lose Weight?

Carlee Hayes talks to This Podcast Burns Fat! about the important role blood sugar plays in weight management.