“The biggest lesson I’ve learned is that what works for one person may not work for the next . . . We should always be evaluating and ready for change if what we’re consistently doing is not serving us.”

"In my quest to have a health span instead of just a life span, I figured this would be a great thing to do to understand more about my body and lifestyle habits."

"Although I thought I was in tune with my diet, I found there were quite a few habits I could identify that needed improvement if I wanted to optimize my health for the long term."

“I entered the program feeling pretty good about what I knew about glucose levels, and yet I was surprised by what I learned about my personal body and my reaction to certain foods and activities.”