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The Benefits of Continuous Glucose Monitoring: Using a CGM

A woman placed her left hand on her chest with Nutrisense CGM device on her upper left hand available at nutrisense.io

The Key Benefits of Using a Continuous Glucose Monitor

A CGM, or continuous glucose monitor, is a small wearable device that you can place on the back of your arm. It allows you to view your glucose levels continuously and in real time.

There are many ways to view daily fluctuations in your blood sugar levels, and a CGM is one of the most popular ways to do so. But, why pick a CGM device over something else, like a BGM?

Immediate
Feedback

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Nutrisense activity graph on top of a woman running wearing a Nutrisense cgm sensor on her left upper hand.
CGMs allow you to view real-time changes in your glucose levels. This helps you get immediate feedback on the impact that foods, activities, and other lifestyle factors may have on your blood sugar levels.

Observe
Blood Sugar Trends

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Nutrisense mobile app showing tracking activity
Unlike glucose tests that only show you a snapshot of your blood sugar levels, a CGM helps you to see how your blood sugar changes over time in response to various lifestyle factors.

No Finger
Pricks

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A glucometer requires frequent finger pricks every time you want to see your glucose levels. With a CGM, you simply apply each sensor once and then scan it using an NFC-enabled smartphone for real-time feedback.

Benefits of the Nutrisense CGM Program

The Nutrisense CGM program goes beyond the basics to provide you with an in-depth look at your glucose data, which members have access to in the Nutrisense app. As a member, you also get complimentary in-app dietitian support during your first month. This support can help you to interpret your glucose responses and work towards healthier lifestyle habits.

Pros & Cons of Using a CGM Device

Are you curious about CGM benefits and drawbacks? Here are some pros and cons of using a CGM device.

Older woman stretching with a Nutrisense CGM

Pros

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Painless application

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Immediate feedback

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No finger pricks

Left side view of lady standing facing her left side while stretching her left hand wearing Nutrisense CGM device on her left upper hand available at nutrisense.io

Cons

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Device must be replaced every 14 days (depending on the provider)

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Most CGMs will need to be scanned every eight hours to avoid losing data

Who Can Use a CGM Device

Experiment with....eating windows, workout regimens, & macronutrient balance.
Nutrisense.... arms.... you with the tools to understand what makes your body tick and make changes that work for....you.

Anyone on a wellness journey    may benefit from CGM insights, though there are different reasons why this technology    can be useful for certain people.

Who Can Use

a CGM Device

Anyone on a wellness journey may benefit from CGM insights, though there are different reasons why this technology can be useful for certain people.

Women doing breathing exercises while wearing a Nutrisense CGMMan exercising with a Nutrisense CGMYoung woman posing with weightsMan eating and wearing a Nutrisense CGM

People with Diabetes

Those who may be prone to glucose imbalances can learn more about their blood sugar with a continuous glucose monitor. It’s also a helpful way to understand more about how to recognize instances of high or low glucose levels as part of a healthier lifestyle. This is made possible through the immediate feedback provided by a CGM.

Women doing breathing exercises while wearing a Nutrisense CGM

Athletes

Athletes may improve their performance and overall fitness levels through the real-time glucose data provided by continuous glucose monitoring. By monitoring for dips in glucose, athletes can properly fuel to support their training.

Man exercising with a Nutrisense CGM

Dieting

A continuous glucose monitor can help build healthier lifestyle and nutrition habits that help with weight management. A CGM can also help those who want to fine-tune their daily habits and challenge themselves to improve their general well-being.

Young woman posing with weights

Other Uses

A CGM can be a helpful way to understand more about your body. This knowledge may be able to help you develop healthier lifestyle habits that support glucose regulation. This device may also help you understand how your nutrition and daily activities impact overall metabolic health

Man eating and wearing a Nutrisense CGM

Continuous
Glucose Monitor

Since CGMs are small sensors that sit on the back of your arm 24/7, continuous glucose monitoring is a great way to observe your glucose trends in real-time.

Some of the key benefits of continuous glucose monitoring include:

You can build healthy, sustainable habits

You can make lifestyle changes that may benefit glycemic control

You can receive more personalized care

Woman wearing CGM scanning nutrition label

Benefits of Continuous

Glucose Monitoring

Man cutting vegetables wearing a Nutrisense CGMNutrisense App showing glucose dataWoman chatting with a Nutrisense Dietitian

Build Long-Lasting Habits

With the insights provided by the CGM sensor, you can make more informed decisions about your well-being and start taking proactive measures to build better lifestyle habits.

Man cutting vegetables wearing a Nutrisense CGM

Understand Glycemic Control

Studies have shown that people who use a CGM to understand their glucose levels are more likely to build healthier habits, which may benefit glycemic outcomes. Owning your wellness journey, paired with guidance from working alongside a registered dietitian, may also help you develop the tools to make a longer-lasting impact on your well-being.

Nutrisense App showing glucose data

Receive More Personalized Care

When working with a registered dietitian, having access to your glucose data can help connect the dots between certain foods and how they may impact blood glucose levels.

Woman chatting with a Nutrisense Dietitian

Benefits of the Nutrisense CGM Program

The Nutrisense CGM program provides you with the best of both worlds—a visually rich app with in-depth glucose insights and expert dietitian support to help you reach your wellness goals. With the help of your dietitian, you can hone in on the lifestyle and dietary habits that may be impacting your overall well-being.

Pros & Cons of Continuous
Glucose Monitoring

Continuous glucose monitoring differs from other methods of measuring blood sugar levels, and it has its own advantages and drawbacks.

Man wearing a CGM and using the Nutrisense App

Pros

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Build healthier lifestyle habits

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Improve your glycemic control

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Use your glucose data for more personalized care

A Nutrisense member reading a book on bed while wearing a CGM sensor on her left upper hand

Cons

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Interstitial glucose levels may differ slightly compared to a glucose meter

Your questions
answered.

Still have questions? Here are some answers to a couple of most frequently asked questions.

Who can benefit from a CGM?
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Athletes, people with glucose imbalances, or those on a weight loss journey may benefit from using a CGM. But anyone on a wellness journey can also gain useful insights about their overall well-being from a CGM program.

Continuous glucose monitoring may also be beneficial for anyone looking to adopt healthier lifestyle habits, explore hormonal imbalances, or get insights into their gut health.

What are the benefits of using a CGM?
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A CGM is painless to apply and provides real-time insights about your glucose response through a small sensor that sits on the back of your arm.

Continuous glucose monitoring can give you immediate feedback about how lifestyle and dietary habits may impact your glucose levels. This data can also make it easier to observe trends in your blood sugar over time and help you make informed decisions to support overall wellness.

*Disclaimer: The Nutrisense program is not intended to diagnose, cure or prevent any conditions such as diabetes.