NutriSense Blog
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How to Help a Loved One Identify and Manage Conditions Like Diabetes

April 20, 2022
Written by
Team NutriSense
Reviewed by
Cheri B.
RD

Diabetes, like many other chronic illnesses, requires a lot of care, time, support, and lifelong maintenance. Prediabetes, type 1, type 2, and gestational diabetes can significantly impact your physical and mental health. And it can also affect the people who live with you!

It can be hard to watch a loved one navigate a health condition, and the desire to help can be overwhelming. Of course, it doesn’t compare to navigating a diabetes management plan for yourself. Still, diabetes care for a loved one, like any caregiving, can be challenging.

One challenging aspect is helping family members navigate life before a diagnosis. But you can be a valuable resource and pillar of support for everything from recognizing the symptoms to making that initial doctor’s appointment. Though it can be challenging to start a conversation with a loved one about their health, it’s often crucial to do so. Luckily, there are many ways to help if you believe a family member or loved one might be at risk of diabetes. Read on to find out more.

What is Diabetes?

blood sugar testing devices

Diabetes is a chronic condition that affects how your body uses blood sugar or glucose, a crucial component of your body’s energy. When your blood sugar spikes, your pancreas releases insulin, allowing glucose to enter your cells to be used as energy.

When you have diabetes, your body does not make enough insulin or cannot use it effectively; your cells cannot absorb glucose from your bloodstream. It remains in the bloodstream, leading to other health issues like kidney failure, vision loss, and heart disease. 

Types of Diabetes

To help a loved one navigate diabetes, it’s best to know a little more about the condition, including refreshing your knowledge about the different types. Here’s more on type 1, type 2, and gestational diabetes.

Type 1 Diabetes

Type 1 diabetes is most often diagnosed in children, teens, and young adults. It’s likely due to an autoimmune reaction in the body that stops it from producing insulin. While it’s not currently preventable and has no cure, several management techniques help you with the condition. About 5 to 10 percent of people with diabetes have type 1.

Type 2 Diabetes

About 90 to 95 percent of people with diabetes have type 2 diabetes. Type 2 diabetes is most often diagnosed in adults, but it is increasingly being diagnosed among children, teens, and young adults.

Type 2 diabetes generally develops over several years. The symptoms can be hard to detect, so your loved one needs to have their blood sugar tested if they think they are at risk. You may be able to prevent and reverse type 2 diabetes with lifestyle changes like regular exercise, healthy eating, and weight management. 

Gestational Diabetes

Gestational diabetes typically develops among pregnant people who have never had diabetes. It’s caused by the body’s inability to make enough insulin during pregnancy. Gestational diabetes affects 2 to 10 percent of pregnancies per year in the United States.

It typically doesn’t have any symptoms and usually goes away after the baby's birth. Gestational diabetes increases the risk of developing type 2 diabetes later in life, both for the pregnant parent and the baby.

Prediabetes

Prediabetes affects approximately 96 million American adults. Someone is considered prediabetic if their blood sugar levels are higher than normal but not high enough to be considered type 2 diabetes.

People with prediabetes are at high risk of developing type 2 diabetes if they don't make lifestyle changes, like dietary changes and more frequent exercise.

How to Tell if a Loved One is At Risk

two people talking

It’s important to be aware of the risk factors of diabetes and prediabetes so your loved ones can make educated decisions for their health. Prediabetes can go undetected for years, sometimes until it becomes a more serious health problem, such as type 2 diabetes.

Race and ethnicity can also play a role: research shows that some African American, Hispanic or Latinx, American Indian, or Alaska Native people are at higher risk of contracting type 2 diabetes or prediabetes, as well as some Pacific Islander and Asian American people.

Signs and risk factors for type 2 diabetes or prediabetes to watch out for in a loved one:

  • Your loved one is overweight.
  • Your loved one is 45 years or older.
  • Your loved one has an immediate family member with type 2 diabetes.
  • Your loved one is physically active less than three times a week.
  • Your loved one has had gestational diabetes or has previously given birth to a baby over 9 pounds.
  • You notice they’re thirstier or hungrier than usual.
  • Your loved one seems to be urinating more frequently.
  • You see that they have suddenly lost a significant amount of weight.
  • Your loved one complains of blurry vision.
  • Your loved one complains of fatigue.
  • Your loved one seems more irritable than usual.
  • You notice they have slow-healing sores or frequent infections.
  • Your loved one suddenly craves more carbohydrate-rich foods
  • Your loved one has non-alcoholic fatty liver disease. 
  • Your loved one has polycystic ovarian syndrome.

Unlike type 1 diabetes, you can prevent prediabetes and type 2 diabetes with lifestyle changes like eating a healthy diet, regular physical activity, and weight management.

While there's no cure for diabetes, you can manage it and, in certain situations, reverse it. So, it’s essential for your loved ones to get their blood sugar tested if they believe they are at risk of type 2 diabetes or prediabetes.

Tips to Support a Loved One with Type 2 Diabetes or Prediabetes

Wondering how you can help a loved one deal with diabetes or prediabetes? Here are a few tips to help you show you care without stifling or overwhelming them:

Support Them Through a Diagnosis

a couple cooking breakfast

Whether it’s diabetes or another chronic condition, your loved one will need support and care. After all, you don’t want them to feel like they have to go through the challenges that come with chronic conditions on their own. Learning about and showing an interest in their condition is a significant way to show support.

Ask them if you can accompany them to a doctor’s appointment or do some research on your own. Learning about diabetes or prediabetes will not only show them that you care, but the information will also allow you to support them when they are experiencing the symptoms of diabetes, such as low or high blood sugar. 

It will also help you make informed decisions if a diabetes-related emergency should arise. 

Participate in Their Lifestyle Changes

Managing type 2 diabetes or prediabetes can require many lifestyle changes, and it can be much easier to form new habits with someone else by your side.

Offer to help your loved one make a meal plan, shop for healthy snacks for them, or take a cooking class together. Accompany them to the gym, go for walks together, or help them make an exercise plan that fits their schedule and needs. 

Help Your Loved One Manage Stress 

Stress can be a significant factor in managing blood sugar levels for type 2 diabetes or prediabetes. Support your loved ones in managing their stress through meditation, deep breathing exercises, or physical activity, like going on relaxing walks or doing yoga.

Sleep can also be an essential factor in managing stress. Help them adopt a relaxing bedtime routine, such as limiting screen time after a certain time. Attending a diabetes support group together can be a great way to connect a community of people who understand the condition, which can also help ease stress. 

Be Aware of Mood Changes

a couple fighting in the kitchen

Blood sugar changes can impact mood. Your loved one may get irritable, angry, anxious, or confused when their blood sugar levels change. Offer your loved one emotional support and grace in these times. Blood glucose levels also increase the risk of mood disorders, such as anxiety and depression.

If their mood changes are frequent or unmanageable, it may be helpful to suggest they speak to a counselor or attend a diabetes support group. 

Avoid These Mistakes

two people slicing fruit

We all want to be as supportive as possible to our loved ones, but too much support or the wrong kind can drive them away. Don’t turn into the diabetes police! Here are some mistakes to avoid when trying to support your loved one:

  • Don’t offer unwanted advice. Show your loved ones that you trust them to manage their condition by giving them space.
  • Don’t nag your loved one about exercise or police what they eat. No one wants to feel like they are under surveillance.
  • Don’t share details of your loved one’s condition without their permission. They choose what they wish to share about their health, when, and with whom.
  • Don’t blame every mood change on their blood sugar levels. Your loved one is still a human being with feelings entirely unrelated to their condition. 

Like many health conditions, diabetes management takes time and resources. Diabetes or prediabetes diagnoses can be highly stressful for you and your loved one. Luckily, there are many ways to prevent or manage these conditions. Your strength, support, and encouragement can make an incredible difference in both of your lives and has the potential to bring you and your loved one closer than ever.

Engage with Your Blood Glucose Levels with Nutrisense

Your blood sugar levels can significantly impact how your body feels and functions. That’s why stable blood glucose levels can be an important factor in supporting overall wellbeing.

With Nutrisense, you’ll be able to track your blood glucose levels over time using a CGM, so you can make lifestyle choices that support healthy living.

When you join the program, our team of credentialed dietitians and nutritionists are available for additional support and guidance to help you reach your goals.

Ready to take the first step? Start with our quiz to see how Nutrisense can support your health.

Click here to listen to the podcast.
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How to Help a Loved One Identify and Manage Conditions Like Diabetes
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The Side Effects of Unhealthy Weight Loss
The Side Effects of Unhealthy Weight Loss

Find out what unhealthy weight loss is and learn more about its side effects and what you can do to prevent them.

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6
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The Relationship Between Low Blood Sugar and High Blood Pressure
The Relationship Between Low Blood Sugar and High Blood Pressure

Learn about the warning signs of low blood sugar and the relationship it has on blood pressure.

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10
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The Positive Impact Weight Lifting Has on Blood Sugar
The Positive Impact Weight Lifting Has on Blood Sugar

Here is everything you need to know about the relationship between weight lifting and blood sugar.

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7
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The Relationship Between Cholesterol and Blood Sugar
The Relationship Between Cholesterol and Blood Sugar

Cholesterol plays a very important role in the human body, contributing to the structure of the cells, helping with vitamin D synthesis, and also promoting the production of steroid and sex hormones, like cortisol, aldosterone, testosterone, and estrogen. But how exactly is cholesterol connected to blood glucose levels?

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8
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The Link Between Sleep Apnea and Diabetes
The Link Between Sleep Apnea and Diabetes

NutriSense dietitian Katrina Larsen, MS, RD,N, LD, CDCES discusses the risk factors for sleep apnea and how this disorder is linked to other health conditions.

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5
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The Paleo Diet and Blood Glucose Levels
The Paleo Diet and Blood Glucose Levels

The premise of the paleo diet is that the body can handle a mix of meats, fruits and vegetables, eggs, fish, and complex carbohydrates better than processed meats, refined fats, grains and simple carbohydrates because it evolved to eat the first category as hunter-gatherers.

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8
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The Health Benefits of Winter Squash
The Health Benefits of Winter Squash

A common ingredient in cozy winter recipes, winter squash is one of our favorite foods this time of year. Read on to learn more about how it can benefit your health.

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6
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The NutriSense Holiday Gift Guide: Stocking Stuffers We Love
The NutriSense Holiday Gift Guide: Stocking Stuffers We Love

Haven't finished your holiday shopping yet? Pick from this list of NutriSense-approved holiday gifts to find some great last-minute stocking stuffers for everyone on your list!

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8
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The NutriSense Holiday Gift Guide: Health-Focused Gifts They’ll Love
The NutriSense Holiday Gift Guide: Health-Focused Gifts They’ll Love

Still haven't bought all your holiday gifts this year? Don't worry—there's still time to find the perfect gift for everyone on your list. Read our guide for some great ideas!

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9
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The Link Between Inflammation and Blood Glucose
The Link Between Inflammation and Blood Glucose

Learn more about inflammation, how it affects blood glucose levels and what you can do to prevent and manage it.

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9
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The Health Benefits of Adding Fermented Foods to Your Diet
The Health Benefits of Adding Fermented Foods to Your Diet

Fermented foods have a range of health benefits. Read on to learn more about what they are and why you should be adding them to your diet.

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9
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The Health Benefits of Potatoes, Yams, and Sweet Potatoes
The Health Benefits of Potatoes, Yams, and Sweet Potatoes

Potatoes, yams, and sweet potatoes are similar in usage, but pretty distinct in taste, texture, appearance, and even nutritional content! Read on to find out more about each one.

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8
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The Health Benefits of Living With Pets
The Health Benefits of Living With Pets

Did you know that living with a pet can do more than just put a smile on your face? Read on to learn all the ways living with pets improves your wellbeing.

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7
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The Health Benefits of Cooking With Herbs and Spices
The Health Benefits of Cooking With Herbs and Spices

Herbs and spices are a great way to add flavor to dishes, and also have a range of health benefits. Learn more about a few of our favorites.

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12
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The Health Benefits of Beans
The Health Benefits of Beans

Learn about the health benefits of beans and how they can help you live a healthier, longer life.

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6
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The Guide to Metabolic Diets: What Are They, Do They Work, And Who Should Try Them?
The Guide to Metabolic Diets: What Are They, Do They Work, And Who Should Try Them?

Review our guide to metabolic diets to help get a better understanding of what they are and whether they might be right for you.

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The Foods and Traditions of Kwanzaa
The Foods and Traditions of Kwanzaa

Learn about the traditions and nutrient-dense food commonly enjoyed during Kwanzaa. 

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9
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The Blood Sugar and Joint Pain Connection
The Blood Sugar and Joint Pain Connection

Have you ever wondered how your glucose levels might be connected to joint pain? We'll take a deep dive into this connection and share tips for reducing pain.

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10
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The Best Diet for Non-Diabetic Hypoglycemia
The Best Diet for Non-Diabetic Hypoglycemia

This article explores hypoglycemia in non-diabetics, how to manage symptoms through diet, and the advantages of glucose monitoring.

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6
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The Effect of Aging on Your Blood Glucose Levels
The Effect of Aging on Your Blood Glucose Levels

Take a look at how aging can affect your blood glucose levels.

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9
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The Best Diet to Increase Your Vitamin D Levels
The Best Diet to Increase Your Vitamin D Levels

Read on to learn more about vitamin D-rich foods and what you should include in your diet to make the most of this vitamin’s health benefits.

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10
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The Best Diet for Menstruation
The Best Diet for Menstruation

When it comes to your menstrual cycle, what you eat can significantly impact how you feel. Read on to learn more about the best foods to add to your diet to help during that time of the month.

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8
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The Benefits and Risks of Popular Ayurvedic Herbs and Spices
The Benefits and Risks of Popular Ayurvedic Herbs and Spices

Ayurveda is an ancient Indian holistic healing system that dates back over 5,000 years. In the second installment of our series on the practice, review the benefits and risks associated with popular Ayurvedic herbs and spices.

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9
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The Beginner’s Guide to the Low FODMAP Diet
The Beginner’s Guide to the Low FODMAP Diet

In this article, we break down what a low FODMAP diet looks like for beginners, and its potential benefits and drawbacks for gastrointestinal health.

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8
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The 6 Worst Foods for Osteoporosis
The 6 Worst Foods for Osteoporosis

When it comes to bone health, good nutrition is absolutely critical. Read on to learn what osteoporosis is and why some foods may increase your risk of or worsen the condition.