NutriSense Blog
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Taking Mental Health Online: Tips & Tools for Self-Care

May 26, 2022
Written by
Team NutriSense

Mental health has a significant impact on your health. Aside from the psychological toll of dealing with mental illness, conditions like depression and anxiety can increase your risk of developing chronic diseases. It may be because they can affect your heart rate, blood circulation, stress hormones, and metabolism.

On the flip side, those with chronic illnesses like diabetes are more likely to develop mental conditions like depression and anxiety. So it’s no surprise taking care of your mental health is critical for your overall wellbeing. 

Finding Support in Therapy

Woman talking to therapist

Seeing a therapist or a mental health professional is a great way to begin your mental health journey, but therapy can be hard to access for many reasons. One of them is a shortage of mental health providers.

Studies show that 77 percent of counties in the U.S. currently experience a mental health provider shortage and that more than 119 million Americans live in these areas. In a country where 21 percent of adults and 49.5 percent of adolescents experience mental illness or disorders, these are worrying statistics. Public health crises like the recent pandemic can often make this situation worse.

Luckily, more mental health resources and tools are available online than ever. There are many ways to use the internet to access mental health services, from mental head podcasts and forums where you can find answers to your questions to support groups for peer support and apps that connect you with certified therapists remotely.

Why Seek Therapy?

Therapy, or psychotherapy, is the process of meeting with a psychologist to work through problems in a safe and non-judgmental environment. In a typical therapy session, a licensed therapist listens to what you have to say and helps you explore changes you can make in your life to increase your happiness or sense of wellbeing.

Therapy is most commonly used to treat mental health conditions, but it can be beneficial even if you aren’t experiencing mental health issues. It can help you reach personal goals, boost self-esteem, encourage self-help practices, break habits, come to terms with changes in your life, or get through periods of depression or anxiety.

For some, mental health care can seem out of reach because of their location or inability to travel to a certified therapist. Here's where the many online mental health tools and apps that can connect you with a licensed therapist for remote sessions can be helpful.

Of course, online mental health resources don’t always have to involve psychiatry. Some include meditation apps that can help with mindfulness or podcasts that help answer popular mental health questions.

What is Mindfulness?

Mindfulness meditation is a type of meditation that involves breathing exercises, guided imagery, and other techniques to cultivate a sense of feeling present and in the moment. It involves focusing on how you’re feeling without trying to interpret or judge your feelings.

Mindfulness exercises can help relax the mind and body, reduce stress and anxiety, and improve general wellbeing. There are many interactive resources and mobile apps like Breethe and UCLA Mindful available for both Android and iOS phones to help you learn more about and practice mindfulness.

What to Consider When Seeking Mental Health Care Online

Person typing on laptop

There are a lot of potential benefits to online mental health care. Online therapy can allow you to access mental health services from home or wherever you’re most comfortable. Mental health apps and websites can be cheaper than in-office visits, especially if you are one of the 28 million Americans without health insurance.

And if you live in an area with a mental health provider shortage, have a chronic illness or disability that makes it hard to leave the house, or struggle to access mental health care for another reason, mental health apps can be a helpful tool. 

However, there are some potential drawbacks to be aware of. Credentialed mental health professionals don’t necessarily run mental health apps, and experts or clinicians are often not involved in the development of these apps.

There is also very little conclusive research about the efficacy of these apps. Another potential concern when using the internet as a mental health resource is privacy. Some mental health apps collect your data and sell it to third-party vendors.

Other apps are not password-protected or have vague wording in their privacy policies. They are statements that let you know how the company gathers, uses, and stores your information.

It’s essential to make sure you are familiar with the privacy policy of any application you download, especially because many mental health apps require you to submit sensitive personal information. 

Five Popular Websites and Mobile Apps For Mental Health

If you want to explore mental health services offered online, there are many to choose from. Here are five popular resources available right now:

1) BetterHelp

Woman looking at BetterHelp app on phone

BetterHelp is an app that connects users to licensed therapists. After signing up, the app matches you with a therapist based on your goals and needs.

You can access your therapist through scheduled live text, phone, or video sessions. Sessions cost between $60 to $90 per week and are billed every four weeks. They do not currently accept health insurance.

Make sure you read and are comfortable with their privacy policy before hopping on board.

2) Talkspace

Man with Talkspace app on phone

Talkspace is another app that provides access to licensed therapists. After completing a mental health assessment, you will be able to choose a therapist from a list of licensed providers and begin sessions with them remotely.

Talkspace is a subscription-based service, and the cost varies depending on where you live and what provider you choose to work with, but their fees tend to be much cheaper than traditional in-person therapy.

They accept a wide variety of insurance plans, but they do not currently accept Medicaid or Medicare. 

Before downloading Talkspace, read their privacy policy to learn how this app collects and uses your data and information.

3) Calm

Woman looking at Calm app on phone

Calm is an app for sleep, meditation, and relaxation. They offer over 250 guided meditations, sleep stories, visualizations, and movement exercises available in seven languages.

A popular feature is a daily ten-minute mindfulness exercise called “The Daily Calm,” which has a different theme or topic every day.

They also offer music to listen to while you meditate and special programs for beginners, like their “7 Days of Calm” and “21 Days of Calm” series. The app is free to download, and some content is free. But most of the content requires a premium subscription.

They do offer a seven-day free trial, after which it costs $69.99 for a year’s subscription or $14.99 per month. Before downloading Calm, make sure to familiarize yourself with their privacy policy.

4) Headspace

Woman looking at Headspace app on phone

Headspace is an app that helps you practice mindfulness and meditation. The app offers guided meditations for relaxation and sleep, movement exercises, and music and sounds for focus.

They have some free content on their website, but most is only available with a paid subscription. They currently offer a seven-day free trial, followed by a cost of $12.99 a month.

They also have the option of selecting a 14-day free trial if you choose the annual subscription option, which costs $69.99 a year. Before downloading Headspace, make sure to familiarize yourself with their privacy policy.

5) Happify

Man looking at Happify app on phone

Happify is an app that uses cognitive-behavioral therapy and positive psychology philosophies to encourage users to change negative thought patterns and habits. They offer activities, exercises, and educational tools geared toward living a happier life and increasing your sense of wellbeing.

Happify prides itself on being science-based, and all of the activities include a section about the science of the practice. They also offer a “Community” hub where you can connect with other users for encouragement and a sense of community.

There is a limited, free version of the app, and the monthly subscription costs $14.99 per month or $139.99 per year. Make sure to read their privacy policy before downloading the app. 

Online Resources for Accessing Mental Health Services

Aside from apps that connect you directly with therapists or mental health resources and support groups, there are several ways to use the internet to access mental health services. Here are just a few:

  • The Substance Abuse and Mental Health Services Administration (SAMHSA) has a Behavioral Health Services Locator. This anonymous and confidential service helps you find treatment facilities near you by typing in an address, city, or zip code. 
  • Mental Health America has several tools and resources for people who need help with their mental health, from advice about navigating the mental health system and maintaining your agency with your health provider to securing housing during a mental health crisis. You can use their affiliate search to find a location near you that can help you find affordable mental health services in your area. Their website also has a comprehensive list of organizations that provide treatment referral services and those that serve specific demographics.
  • The American Psychological Association’s Psychologist Locator and the National Register of Health Services Psychologists’ Find a Psychologist feature can help you find a mental health provider in your area.

Your mental health is essential, and there is a lot you can do to take control of it. If you require immediate support, you can reach the National Suicide Prevention Line 24/7 at 1-800-273-8255 for free and confidential support and crisis resources. 

You can also reach the Crisis Text Line by texting HOME to 741741 to connect with a crisis counselor or contact the NAMI hotline by calling 800-950-NAMI or texting NAMI to 741741 to be connected to a trained crisis counselor for free.

Learn More About Optimizing Your Health with NutriSense

Mental health is a crucial aspect of your overall wellbeing and also significantly impacts your physical health. Health tech and wearables are a great way to focus more on tracking and monitoring your physical and mental health. 

Consider using tools like continuous glucose monitors, or CGMs, to help see how dietary choices and lifestyle factors like stress and sleep affect key markers like blood glucose.

When you join NutriSense, you will get a CGM sensor and access to an innovative app that will give you insight into your blood glucose data. The program also provides you with personalized support from a team of credentialed dietitians and nutritionists who will help you interpret your blood glucose data and make changes to manage and optimize your overall health.

Click here to listen to the podcast.
Listen to the full podcast:
Taking Mental Health Online: Tips & Tools for Self-Care
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6 Popular IBS-Friendly Diets
6 Popular IBS-Friendly Diets

Learn more about irritable bowel syndrome, and see what popular IBS-friendly diets people follow to ease their symptoms.

Story
9
min
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What You Need to Know About Neuropathy
What You Need to Know About Neuropathy

Neuropathy, or nerve damage, can cause pain, discomfort, and interfere with daily tasks. Explore effective ways to prevent and manage it.

Story
9
min
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The Health Benefits of Adding Fermented Foods to Your Diet
The Health Benefits of Adding Fermented Foods to Your Diet

Fermented foods have a range of health benefits. Read on to learn more about what they are and why you should be adding them to your diet.

Story
12
min
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13 Healthy Ways to Relieve Stress
13 Healthy Ways to Relieve Stress

Stress can negatively affect your entire body. Here are thirteen different ways to reduce stress in your life.

Story
12
min
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Best Physical and Mental Health Apps Available in 2022
Best Physical and Mental Health Apps Available in 2022

Here are the eleven best physical and mental health apps available in the app store.

Podcast
33
min
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Improving Metabolic Health with Carlee Hayes
Improving Metabolic Health with Carlee Hayes

On this episode of Passionate Pioneers with Mike Biselli, Carlee Hayes, Nutrition Manager at NutriSense, discusses the company’s digital platform that aims to help others discover and reach their health potential.

Podcast
40
min
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Carlee Hayes talks Metabolic Health with Rejuvenaging
Carlee Hayes talks Metabolic Health with Rejuvenaging

In this episode of Rejuvenaging with Dr. Ron Kaiser, Carlee explains how to cut through the online nutrition industry's noise, why we shouldn't look for a one-size-fits-all solution when it comes to nutrition, and how CGMs work.

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6
min
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Fruit Juice or Whole Fruit? What You Should Pick and Why
Fruit Juice or Whole Fruit? What You Should Pick and Why

Should you be drinking your fruits? Read on to find out more about juicing, whole fruits, and why one may be better for you than the other.

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7
min
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Meet the Blood-Glucose Friendly Rambutan: What It Is and How to Eat It
Meet the Blood-Glucose Friendly Rambutan: What It Is and How to Eat It

Do you know what a rambutan is? Learn more about this blood-glucose-friendly tropical fruit and why you should add it to your diet.

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13
min
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Organ Meats: Should You Be Adding Them to Your Diet?
Organ Meats: Should You Be Adding Them to Your Diet?

Learn about the health benefits and risk factors of adding organ meats to your meals, and try our favorite recipes using these nutritional treasure troves. 

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6
min
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Five Cancer Research Developments of the Last Five Years
Five Cancer Research Developments of the Last Five Years

Read on to learn more about five of the most promising developments in cancer research.

Story
8
min
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A Quick Look at Meditation and Blood Glucose 
A Quick Look at Meditation and Blood Glucose 

Learn more about meditation, how it positively impacts blood sugar, and how you can start incorporating it into your routine.

Story
7
min
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NutriSense Dietitians Recommend: Tasty, Nutritious Salads You'll Love
NutriSense Dietitians Recommend: Tasty, Nutritious Salads You'll Love

Salads don't have to be boring! Our Nutrition Team recommends nine delicious, nutritious salads to help you find your favorite.

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7
min
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Do You Need More Vitamin D?
Do You Need More Vitamin D?

Most people get the vitamin D they need from exposure to sunlight, but if you don't spend enough time outdoors, you may not be getting enough of this vital nutrient. Read our article to learn more.

Story
6
min
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Your Mother's Day Gift Guide
Your Mother's Day Gift Guide

Can't decide on the perfect gift for Mother's Day? Pick from a list of ideas to find a healthy, but still exciting gift this year.

Story
8
min
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Can Soy Really Prevent Diabetes?
Can Soy Really Prevent Diabetes?

Some research suggests that eating soy may reduce your risk of developing diabetes. Read on to learn whether that's true and find out more about the other health benefits of soy.

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9
min
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Living with Autoimmune Conditions: Celiac Disease
Living with Autoimmune Conditions: Celiac Disease

Did you know that 23.5 million Americans live with autoimmune conditions? Learn more about the symptoms and causes of celiac disease and what you can do about it.

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7
min
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Positive Thinking May Affect More Than Your Mental Health 
Positive Thinking May Affect More Than Your Mental Health 

It's no secret that positive thinking can improve your mood and help you cope with difficult situations. Review our article to see how a positive outlook may also benefit your physical health.

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10
min
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The Best Diet for Menstruation
The Best Diet for Menstruation

When it comes to your menstrual cycle, what you eat can significantly impact how you feel. Read on to learn more about the best foods to add to your diet to help during that time of the month.

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8
min
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9 Unusual Health Conditions You May Not Know About
9 Unusual Health Conditions You May Not Know About

Though most of us may never encounter these, these health conditions are still fascinating to learn more about. Read our article to find out more about nine of the most fascinating, unusual health conditions.

Story
10
min
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The Positive Impact Weight Lifting Has on Blood Sugar 
The Positive Impact Weight Lifting Has on Blood Sugar 

Here is everything you need to know about the relationship between weight lifting and blood sugar.

Podcast
17
min
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Two to 80 Employees in Just Two Years
Two to 80 Employees in Just Two Years

In this 20-minute conversation, Dan shares how he’s putting a Rockstar in every seat. And mistakes to avoid along the way.

Podcast
45
min
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Understanding how Glucose Effects our Metabolic Health with Kara Collier
Understanding how Glucose Effects our Metabolic Health with Kara Collier

Kara, registered dietitian, and co-founder of NutriSense, discusses how blood glucose levels are a core marker of metabolic health. She dives into the health consequences of fluctuating blood glucose levels, and what levels to look fasted compared to post-meal.

Podcast
57
min
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Using Real-Time Data to Improve Metabolic Health with Kara Collier
Using Real-Time Data to Improve Metabolic Health with Kara Collier

Today on the podcast, Kara Collier, RDN, LDN, CNSC, discusses revolutionizing preventative healthcare. It’s her mission to empower people with the knowledge to effectively monitor, optimize, and sustain their own metabolic health.

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10
min
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11 Simple and Effective Weight Loss Tips for Men
11 Simple and Effective Weight Loss Tips for Men

Losing weight is typically easier for men than women, biologically speaking, but it's still challenging! Here are 11 simple yet effective tips for losing weight for men.

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9
min
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What are the Best Times to Eat for Losing Weight?
What are the Best Times to Eat for Losing Weight?

Review our helpful article where we discuss the best times to eat if you are trying to lose weight.

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10
min
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NutriSense Dietitians Recommend: Best Books on Metabolic Health
NutriSense Dietitians Recommend: Best Books on Metabolic Health

Whether you're looking for weight loss tips or to learn more about metabolism, a little reading material can go a long way. To help you get started, here’s some books on metabolic health, recommended by our Nutrition Team.

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9
min
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Non-Exercise Activity Thermogenesis (NEAT): Can It Replace Your Workout?
Non-Exercise Activity Thermogenesis (NEAT): Can It Replace Your Workout?

NEAT can’t replace the benefits of intense cardio or strength-training workouts but like any physical activity, it has many overall health and fitness benefits. Read on to find out everything you need to know about NEAT.

Podcast
40
min
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NutriSense CGM Program Review
NutriSense CGM Program Review

On this week's episode, Shannon describes the comfort, cost, usability, and education she experienced using the continuous glucose monitor program from NutriSense.

Podcast
25
min
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Track Your Health in Real-Time with Dan Zavorotny
Track Your Health in Real-Time with Dan Zavorotny

On this episode of the Making Bank podcast, Dan Zavorotny discusses how he started the company “NutriSense” and how it reached a 150 million dollar valuation in 26 months.

Podcast
37
min
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Can a Continuous Glucose Monitor (CGM) Help You Lose Weight?
Can a Continuous Glucose Monitor (CGM) Help You Lose Weight?

Carlee Hayes talks to This Podcast Burns Fat! about the important role blood sugar plays in weight management.