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Expert video consults, eligible for insurance coverage.

Now, you can add nutritionist video consults to any Nutrisense plan.

95% pay $0 out-of-pocket.

See plans

*Price does not include sales tax. Offer not available for plans or products except 6 Month and 12 Month plans.

Promo code SPRING2022 will be automatically applied at checkout!
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Yumna Farooq

Yumna combines her experience in content marketing and current naturopathic medicine training to empower others to take charge of their health and thrive. When she’s not creating content, you can find her exploring new hiking spots, reading, or trying new kombucha at Whole Foods.

Specialties

Writing content related to: 

  • Naturopathic Medicine
  • Nutrition
  • Health & Wellness
  • Fitness

‍

Education
  • University of Toronto: Bachelor of Science: Neuroscience and Psychology

Yumna combines her experience in content marketing and current naturopathic medicine training to empower others to take charge of their health and thrive. When she’s not creating content, you can find her exploring new hiking spots, reading, or trying new kombucha at Whole Foods.

Articles by Yumna
A box of rice protein near a bowl of fruit and nuts

Nutritionist-Recommended Low Calorie Protein Powders

Nutritionist Recommended
8 Min Read
A person with short grey hair sitting on the floor by a bed, meditating

Can You Change Your Metabolic Age?

Metabolic Health
7 Min Read
Person pricking their finger for blood glucose testing

What are the Ideal Ketone Levels For Ketosis?

Weight Loss
9 Min Read
a woman yawning in her home

Sleep Deprivation Stages: What You Need To Know

Sleep
8 Min Read
a woman getting out of a cold bath

What is Cold Water Therapy?

Health & Wellness
9 Min Read
a woman cooking in the kitchen

11 Easy Winter Comfort Food Recipes

Nutrition
10 Min Read
Thanksgiving dinner

9 Keto Thanksgiving Recipes

Recipes
8 Min Read
a baking tray with pumpkin muffins

Nutritionist-Recommended Low-Carb Pumpkin Recipes

Nutritionist Recommended
9 Min Read
a girl eating food at night

Lying Down After Eating: Effects on Weight Gain

Sleep
11 Min Read
a man sitting on the couch and looking sad

How to Combat Seasonal Depression: 5 Helpful Tips

Health & Wellness
9 Min Read
Crockpot on kitchen counter

Six Hearty and Healthy Fall Crockpot Recipes

Nutritionist Recommended
7 Min Read
Two people jogging in the park

5 Factors That Can Make Weight Loss Harder After 50

Weight Loss
9 Min Read
A bowl of yogurt and fruits including blueberries, mangoes, bananas, and pineapple topped with granola

Nutrisense Nutritionists Recommend: Healthy Bowl Recipes for Lunch

Nutritionist Recommended
9 Min Read
A woman with curly black hair asleep against a white pillow

Is Blood Pressure Higher in the Morning?

Health & Wellness
9 Min Read
A woman with curly hair in a blue top dancing

7 Dancing Styles for Weight Loss

Weight Loss
8 Min Read
A close-up of a person with curly hair against a backdrop of water and greenery

Can You Swim With a CGM: Tips and Advice

CGMs and Sensors
6 Min Read
A woman in a ponytail doing check and shoulder workouts against a backdrop of a water body

The Best Chest and Shoulder Workouts for Beginners

Workouts
9 Min Read

8 Reasons Swimming is Great for Metabolic Health

Metabolic Health
7 Min Read
A batch of purple Japanese eggplants

Blood-Glucose Friendly Japanese Eggplant Recipes

Recipes
8 Min Read
A bowl of chia seed pudding topped with bananas, blueberries and sliced bananas

Nutritionist-Approved Chia Seed Recipes

Recipes
7 Min Read
A person doing yoga in pink tights and a black top, wearing the Nutrisense CGM on their arm

Empower Your Metabolism with the 5 Best Exercises for Women

Metabolic Health
8 Min Read
A man with curly hair in a colorful floral shirt, asleep

Does Keto Affect Sleep?

Sleep
8 Min Read
A close-up of someone getting their blood pressure checked

How Does Sugar Impact Blood Pressure?

Health & Wellness
8 Min Read
A close-up of a meal of protein, carrots and Brussels sprouts on a black plate, surrounded by other plates of similar food

Delicious Low FODMAP Recipes to Try

Recipes
8 Min Read
jars of pickled cucumbers

Nutrisense Nutritionists Recommend: Best Techniques for Preserving Garden Veggies

Nutritionist Recommended
9 Min Read
a person laying in bed covered with a blanket

The Link Between Sleep Apnea and Diabetes

Sleep
8 Min Read
a couple of people and a dog

The Health Benefits of Living With Pets

Lifestyle
8 Min Read
Iced coffee

Healthiest Iced Coffee for the Summer Recommended by Nutritionists

Nutritionist Recommended
9 Min Read
Person organizing glass containers

8 Nutritionist-Approved Tips for a Healthy Environment

Nutritionist Recommended
10 Min Read
a person holding a half of the avocado

The Ultimate Guide to Fiber and its Effect on Metabolic Health

Metabolic Health
7 Min Read