Did you know that your body houses more bacterial cells than human cells? According to the latest research on the topic, the typical adult human body contains about 30 trillion human cells and about 38 trillion bacteria.
These microbes are a part of your natural microbiome and are found throughout your body, mainly in the gastrointestinal tract, skin, and conjunctiva—though mostly in the colon. Many people might assume these “germs” are all harmful, but that’s not the case–especially when it comes to probiotics.
Many of the microorganisms found in probiotic products are the same as or similar to microorganisms that naturally live in your body, and they can offer special health benefits. If you’re wondering how you can add probiotics to your diet, Seed Daily Synbiotic is one of the top-rated providers of high quality probiotics currently on the market.
Let’s take a look at some of the health benefits of probiotics, the benefits of Seed’s probiotic supplements, and the importance of a healthy gut for your well-being.
What is Seed Daily Synbiotic?
Seed (www.seed.com) is a probiotic company offering a broad spectrum 24-strain probiotic and prebiotic formulated for systemic health and engineered to survive acid, enzymes, moisture, and heat. Due to the combination of probiotic and prebiotic, Seed’s product is known as a synbiotic.
Prebiotics are nondigestible food components that selectively stimulate the growth or activity of desirable microorganisms. Considered by many as one of the best probiotic providers, Seed’s products are sold via a monthly subscription which starts at $49.99 per month, making it more convenient than ever to support your gut health as part of your daily routine.
How Nutrisense and Seed Work Together
- Nutrisense's glucose monitoring program works by providing real-time data on blood glucose levels, offering insights into how dietary choices impact metabolic health.
- Seed probiotics contribute to improved gut health, digestion and nutrient absorption, potentially affecting glucose metabolism indirectly.
- By combining Nutrisense and Seed, you may observe correlations between changes in glucose levels and shifts in gut microbiota, providing a holistic view of metabolic health.
- The synergy between Nutrisense and Seed allows users to optimize both metabolic and gut health concurrently.
The type of food you eat and the overall quality of your diet can affect the composition of your microbiome as well as the functions and interactions in the microbiome. Bacterial metabolites can influence many aspects of your metabolic health, including insulin sensitivity and how your body processes glucose. And in those with type 2 diabetes, the microbiome may even become dysregulated.
However, some experiments have shown that dietary changes can induce temporary shifts in a large number of microorganisms as rapidly as within 24 hours. Knowing how the foods you eat are affecting your body and taking steps to improve your diet can support a healthy gut microbiome and better overall health.
At Nutrisense, we offer a customized approach to metabolic health, including nutrition guidance and glucose support. By pairing Nutrisense’s CGM technology and nutrition support with probiotics from Seed, you can leverage multiple tools simultaneously for supporting your metabolic health.
Plus, with the guidance of an expert nutritionist from the Nutrisense program, you can see how the foods you eat, your activity and stress levels, and sleep influence your blood sugar. Learn more about how the Nutrisense program works here.
Glucose, Nutrition, and Gut Health
What and how you eat, how you sleep, how you move in your environment and other daily habits and activities all influence your metabolic health, glucose levels, and microbiome. Inflammation from poor diet and unhealthy lifestyle habits can negatively impact mucosal barrier function of your gut and your microbiome may suffer more for it. Chronic stress of many kinds may negatively impact your gut health. And believe it or not, poor gut health is itself an additional source of chronic stress!
Clinical trials indicate that probiotic consumption may improve blood glucose control. In one meta analysis, probiotic consumption, compared with placebo, significantly reduced fasting glucose. In addition to supplementing with probiotics, it's critical to follow a healthy diet. Proper nutrition fundamentally supports:
- Your digestive system
- Immune system
- Hormonal balance
- Overall metabolic health
Building a foundation of health happens one step at a time and takes a village. In your village, you’ll need a personalized approach to nutrition, support for making healthy lifestyle habit changes including managing stress, and perhaps some additional help from some friendly microbes in the form of probiotic support.
The right probiotic support may be an asset in boosting your metabolic health and helping you get more from your dietary and lifestyle changes. Unfortunately, no probiotic can make up for a very poor diet or other harmful lifestyle factors that drive poor metabolic health.
Health Benefits of Probiotics
Probiotics are most commonly found in some naturally fermented foods such as sauerkraut, kefir, or yogurt, and they’re also available as dietary supplements. Some beauty products applied topically may even include probiotics among their list of ingredients.
Probiotics are a form of “good bacteria” and they’ve been linked to improved bowel movements, better immunity, alleviation of constipation, and better overall health. Beyond supporting healthy gut and digestive function, probiotics may also have a beneficial role in supporting healthy blood sugar levels and improving blood glucose control.
Probiotics may also have positive health benefits for:
- Women’s health
- Preventing and reducing allergic diseases
- Skin health
- IBS and other digestive issues
The gut microbiome plays an important role in maintaining the balance of the human body and mediating the occurrence of certain diseases. Gut health itself may influence the health and function of many parts of the body.
However, it’s important to note that different types of probiotics may have different effects and specific strains have been studied for their specialized action. While probiotics may offer a promising arsenal of wellness support, it’s a two-way street and probiotics aren’t meant to go at it alone.
Your diet and lifestyle choices have the power to influence your microbiome, including what types and amounts of microbes live in and on your body. So, now that we’ve taken a look at the potential benefits of probiotics, let’s dive into Seed and its top-recommended probiotics to see if they’re worth the hype.
What Are The Ingredients in Seed Daily Synbiotic?
Seed’s synbiotic is formulated with probiotic strains including Lactobacillus and Bifidobacterium, which have been shown to support the following areas of health:
- Digestive health
- Gut barrier integrity
- Gut immune function
- Cardiovascular health
- Dermatological health
- Micronutrient synthesis
Seed has two main products: DS-01 Daily Synbiotic and PDS-08 Pediatric Daily Synbiotic.
The Seed DS-01 Daily Synbiotic, for adults (18+) includes:
- 24 probiotic strains
- Indian Pomegranate
- Acid-Resistant Vegan Outer capsule and Inner capsule
- Organic rice fiber
- Organic rice extract blend
Ingredients found in PDS-08 Pediatric Daily Synbiotic include:
- A probiotic blend including 9 strains
- Inulin and fructooligosaccharides from chicory root
- Glyceryl fatty acid esters (for microencapsulation of certain probiotic strains)
Additionally, prebiotics have been carefully selected for each of their two products. According to Seed’s website, in addition to conducting a trial on the PDS-08 formulation as a whole, all strains included have been independently studied in clinical trials for efficacy and tolerability in a pediatric population.
Is Seed Probiotic Worth It?
Seed's website details a number of potential benefits that Seed may have over competitor probiotic supplements. With Seed, you can expect:
- A broad-spectrum formulation with multiple strains from within species (24 strains) Research-derived potencies (53.6B AFU)
- Non-fermenting prebiotics compatible with a low FODMAP diet
- 100 percent survival through simulated digestion* (stomach acid, bile salts, and digestive enzymes)
- No skip-lot testing performed at third party accredited laboratories
- Active Fluorescent Units (AFU) testing via flow cytometry for precise enumeration of viable cells in a multi-strain formulation
- Whole-genome testing via shotgun sequencing of microbial DNA
- Oxford nanopore fully assembled closed genome sequencing for strain characterization
- Heat testing to ensure viability through shipping conditions
- Heat, moisture and light protected—no refrigeration required
Beyond the above listed benefits, the company’s commitment to sustainability while delivering a gentle and sustainable production footprint is exceptional. With your purchase of a Seed product, you’ll receive a sustainable refill system including:
- Refillable glass jar
- Glass travel vial
- A shipping box and booklet made from algae paper
- Biodegradable paperfoam packaging that is fully home-compostable
- Biofilm sachets designed to protect from oxygen and moisture and is safe for home compost
Seed’s effort to support healthy ecosystems beyond the human microbiome truly set them apart in the industry. At Seed Labs, research encompasses ecologies beyond the body. Seed’s research teams also partner in collaboration with innovators to develop novel applications of bacteria to enhance biodiversity and recover ecosystems impacted by human activity.
Possible Side Effects of Probiotics
As with any probiotic supplement, some people may experience unpleasant side effects at times. Bloating, diarrhea, or other digestive symptoms may surface for certain people, though often a simple alteration of dosage can help alleviate these effects.
Most probiotics are safe to take on an empty stomach, though personal tolerance of any supplement may vary. If you aren’t sure what dosage is right for you, consider working with a qualified professional, such as a dietitian or nutritionist.
Do Probiotics Cause Weight Gain?
Certain strains of probiotics have been linked to weight gain in some cases. However, a recent review found that the effect of probiotics on body weight can depend on which species and strains are used. In this report, for example, researchers found that the L. gasseri BNR17 strain reduced weight gain compared to controls but L. gasseri L66-5 promoted weight gain. Authors also noted that L. rhamnosus GGMCC was the only strain that had a positive effect in weight loss in humans.
In a more recent 2021 study published in the Journal Nutrients, researchers found that both probiotics and synbiotics could be beneficial for weight loss. Certain strains of Lactobacillus gasseri, L. rhamnosus, L. plantarum, and L. curvatus associated with other Lactobacillus species and/or with species from the Bifidobacterium genus, may have the potential to aid in weight and fat mass loss in overweight and obese individuals.
Engage with Your Blood Glucose Levels with Nutrisense
Your blood sugar levels can significantly impact how your body feels and functions. That’s why stable blood glucose levels can be an important factor in supporting overall wellbeing.
With Nutrisense, you’ll be able to track your blood glucose levels over time using a CGM, so you can make lifestyle choices that support healthy living.
Ready to take the first step? Start with our quiz to see how Nutrisense can support your health.
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Jordyn has a bachelor’s degree in biology, a graduate degree in Human Nutrition and completed a dietetic internship at the Memphis VA. She has experience working as a clinical dietitian at a VA medical center specializing in oncology and at the Mayo Clinic, working with a wide range of patients ranging from neonates in the NICU to adult ICU.