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How to Beat Sugar Cravings [Advice and Tips From Dietitians]

December 7, 2021
Reviewed by
Carlee Hayes, RDN, CD

Like most people, you've probably experienced sugar cravings at some point in your life. But don't blame yourself for them! We're hard-wired to seek energy-dense foods, and unfortunately, our world is saturated with these foods. So it can be challenging to manage the cravings you have for them. But whether you're trying to optimize your diet for good health, to meet weight loss goals or simply to boost energy, addressing your sugar cravings is a good idea. 

You don't have to worry too much about your sugar cravings if you can get by on properly portioned sweet foods. But if you start obsessing and/or binging on sugar, it may be time to re-evaluate your approach. We're going to explain a little about why sugar addictions are so hard to kick, and give you some tips and tricks from our dietitians here at NutriSense to help you beat the cravings. 

Are Sugar Cravings Actually Considered an Addiction?

There's still ongoing research about the existence of sugar addiction. However, there is certainly good evidence that it exists. Before we dive into it, let's first look at the difference between cravings and addiction. A craving is an intense desire for something. On the other hand, addiction is a condition developed by compulsively consuming a substance despite the adverse side effects. 

Cravings can turn into addictions if you don't manage them properly, but food cravings are not always a sign of concern. You can develop a craving if you have a nutritional deficiency or self-imposed food restrictions. Something to keep in mind is that your body naturally craves what's known as hyperpalatable foods. Hyperpalatable foods are easy to digest and high in sugar, fat, and salt.

From an evolutionary perspective, it makes sense to crave these foods since finding food was a challenge in the past. But in today's world, there's an overabundance of food. So it's normal to naturally gravitate towards calorically dense foods. Animal and human studies have shown that hyperpalatable foods can stimulate the brain's reward center, influencing your decisions. This creates a positive feeling, making you want to keep eating this food over and over again.  

When you're full, you release hormones such as glucagon-like peptides, cholecystokinin, and leptin. And when you're hungry, you release the hormone ghrelin. Eating hyperpalatable foods can interfere with these hormones, making you experience cravings even when you're actually full. Animal studies have shown that consuming higher fat and sugar foods can reduce stress, inducing cravings for these foods.  

So, you can see that there are certainly some foods that induce cravings. The degree to which these foods are addictive (like alcohol and drugs) is still unclear. Both hyperpalatable foods and substances can affect the brain by triggering dopamine release and stimulating the reward-learning regions of your brain. They also both create a tolerance, increasing the amount you need as time goes on. Both are also hard to quit because they induce a hyperactive response. For example, a review of the clinical trials found that sugary foods cause similar changes to the brain as addictive substances and produce negative withdrawal symptoms when they're taken away.  

Top Reasons People Experience Intense Sugar Cravings

So, you know now that sugar cravings are real and that they may lead to addiction. But why do you crave sugar? What does it do to your body that makes you want more? There are many answers here. First, here's a quick list of reasons why you experience sugar cravings: 

  • Dips and fluctuations in blood sugar
  • Too many carbs and not enough healthy protein or fats  
  • Negative sugar-related lifestyle habits
  • Nutrient deficiencies; specifically magnesium
  • High stress
  • A lack of sleep
  • Social environment

To learn more about why you crave sugar, check out this article.  

Tips to Help Curb Your Sugar Cravings

Many factors can increase sugar cravings, and both biological and social factors play a role. Sugar has a powerful impact on our brains, but that doesn't mean you must succumb to every craving. So what can you do to curb them? We’ve got a list of tips to help you out. But first, here’s how to combat some of the reasons we already gave you above:

If you have dips and fluctuations in blood sugar

  • Consider changing up the frequency of your meals and focusing on protein. Smaller, more frequent meals that are rich in protein are a good option. When you consume a larger quantity of carbs at a given time, your glucose may crash to lower than pre-meal values. This can result in more cravings for sugar. 
  • Unsure if your glucose is dipping too low? Consider using a CGM to track it!

If you're eating too many carbs and not enough healthy fats or protein

  • Swap sugar-sweetened beverages with carbonated water. You still get all the bubbles without the sugar!
  • Eat protein before carbs. Protein can help blunt the glycemic response, reducing crashes in blood glucose. 
  • Focus on eating protein with all your meals. If you eat three meals a day, aim for 20 to 30 grams per meal.
  • Focus on whole sources of carbs rather than processed ones. Whole sources of carbs (like fruit) contain fiber that can slow the release of glucose in the bloodstream. This can help reduce blood sugar swings.  
  • Start the day with a high-protein breakfast like eggs. Consuming an early meal can help keep glucose stable throughout the day. This is because after a long fast, you're less tolerant of carbohydrates. This means you can spike higher than ideal—eating a high-protein meal earlier in the day can mitigate these swings. 

To combat negative sugar-related lifestyle habits

  • Actively look for the sugar content on nutrition labels. Try avoiding foods that contain five grams of added sugar per serving. You can also consider tracking calories to see how much of this added sugar you're consuming. Women should aim to consume <25 grams of added sugar per day. Men should aim to consume <36 grams of added sugar per day. 
  • Prioritize whole, unprocessed foods as much as possible.
  • Integrate more movement in your day. More activity can help mitigate glucose spikes, reducing crashes and cravings for sugar. 
  • Drink water. Aim for at least 50 ounces per day. Dehydration can drive up hunger, increasing sugar cravings.

If you have nutrient deficiencies (and specifically magnesium deficiencies)

  • Talk to your doctor about testing your nutrient levels. If you do take a magnesium supplement, remember to take it with food!  
  • Some examples of magnesium-rich foods include: nuts and seeds (almonds, cashews, pumpkin seeds), legumes (black beans, edamame), whole grains, greens (spinach) and dark chocolate.  

If you're feeling stressed 

  • Try to recognize when your sugar cravings hit most. Are they strongest during a stressful meeting? After a family feud? If so, you may be using sugar to cope with stress. 
  • If you find a correlation between your stress and sugar cravings, find something to reduce this stress. Go on a walk, call a friend, or meditate!

If lack of sleep is to blame 

  • Try to carve out a good eight hours of sleep every night.
  • Take a walk after dinner to help lower glucose. Remember, there's a correlation between high glucose and poor sleep.

If your social environment is at fault

  • Try choosing meals centered around protein at a restaurant. 
  • Eat something before going out to reduce sugar cravings.
  • Skip higher carb/higher sugar alcoholic beverages such as beer and/or cocktails.  
  • Focus on liquor and club soda mixes that are low in sugar.
  • Pack your own lunch, so you're not forced to eat any unhealthy takeout.

Still need more help with those pesky cravings? Here’s ten tips from the registered dietitians at NutriSense to help you beat your sugar cravings: 

1. Identify Obsessive Food Behaviors Around Sugar

If you notice a sudden increase in your sugar cravings or find it's becoming overwhelming to try and control them, it's time to jump into action. Sugar cravings can result in an overconsumption of sugar, which can drive up blood sugar. And there are various health consequences to chronically high blood sugar. Talking to a therapist and/or a registered dietitian can be a helpful way to begin addressing the issue. 

2. Stock Your Fridge with Easy-To-Make Healthy Meals

If you experience a lot of sugar cravings, it can be helpful to stock the fridge with healthy meals. Planning healthy meals in advance can keep you motivated to choose healthier options. Center your meals around protein, non-starchy vegetables, and a small side of carbs. Adding a healthy dose of protein won't take too much time and effort either.

You can usually cook proteins like chicken breasts, steaks, tofu, and fish in a skillet over high heat in under 10 minutes. To quickly cook vegetables, you can use the microwave. For example, partially covered green beans with one tablespoon of water (remember to use a microwave-safe bowl!) will cook within five to eight minutes. You can cook starches like sweet potatoes in the microwave too. Wrap them in a wet paper towel and microwave on high for five to eight minutes or until you can pierce them with a knife. 

3. Identify Your Daily Habits That Create Constant Sugar Cravings

Habits can be hard to break, but they're built over time. Certain habits can predispose you to craving sugar. Here are just a few: 

  • Consuming soft drinks.
  • Social pressure, like being around people who overconsume sugar and hyperpalatable foods.
  • Using sweets like chocolate to cope with stress.
  • Not having access to fresh, whole foods. 

Once you identify the habits that you're having the most trouble with, you can develop a plan to get back on track to optimize your health. 

4. Work to Change Sugar Consumption Habits

There are certain ways to trick your body out of an intense sugar craving. But before you try any of them, it's essential to recognize why you're craving sugar. For example, if you're using sugar as a coping mechanism, you should replace sugar with a better habit. Consider what you're trying to cope with too. Things like stress, anxiety, and boredom may prompt you to turn to sugar. Try healthy coping mechanisms like meditation, exercise, or eating a piece of fruit instead of resorting to sugar. 

Another way to deal with sugar cravings is to pair up with someone you trust. If you have someone close to you working through the same problem, you're more likely to kick the cravings. The two of you can hold each other accountable and celebrate victories together. 

Cutting out triggers that prompt you to consume sugar can also be helpful. Notice that you always eat candy when it's in the house? Remove the temptation! Always drop into the candy store when you drive by it? Try changing your route (if possible, of course) so you don't have to pass it as often.  

5. Consider An Initial Increase in Sweeter Vegetables and Fruits

For some people, slowly transitioning away from processed sugar is a helpful way to create sustainable healthy habits. One way to make this transition easier is to incorporate sweeter vegetables and fruits into your diet. Sweet potatoes, winter squash, carrots, apples, pears, and berries are all great options. These foods are healthy, nutrient-dense options that are also sweet. So they act as an excellent substitute for more processed sugars.

Once you add more fruits and vegetables into your diet, try focusing on lower glycemic fruits and vegetables. A GI index can help determine what foods raise glucose the highest. Combining high-carb foods with protein and fat can also help with glycemic control.  

You don't have to eliminate all processed sugars and hyperpalatable foods during this transition. If you have an issue with sugar and try to go cold turkey, you're more likely to binge. Small steps are key. For example, if you usually drink four sodas per day, try cutting back to just three. Once you feel comfortable with this, try cutting down to just two a day. Or, replace that soda with a sweet fruit to help curb cravings. Making healthy and sustainable lifestyle changes is a process, so remember that it will take some time! 

6. Address Severe Stress That Can Cause Sugar Cravings

Coping with stress in healthy ways can help reduce sugar cravings. When you're stressed, you produce a hormone called cortisol, which stimulates the production of glucose. Stress can also cause glucose to drop too low, increasing sugar cravings. 

7. Drink More Water and Improve Overall Hydration Levels

Adequate water consumption is vital to prevent sugar cravings. It can also help to curb hunger, reducing sugar cravings. So, remember to stay well-hydrated—consider reaching for a glass of water the next time you have a craving for sugar!

8. Make Sure You're Eating Enough Protein and Healthy Fats

Eating enough protein and fat can help mitigate glucose spikes. When you reduce glucose spikes, you're less likely to experience blood sugar crashes. Focusing on experiencing fewer blood sugar crashes is an excellent way to reduce your glucose cravings. Center your meals around protein-rich foods such as poultry, fish, meat, eggs to help keep your glucose balanced. Trying a metabolic diet can also help out here. 

9. Concentrate on Your Blood Sugar Levels and Metabolic Health

It's essential to regularly test your blood sugar levels to ensure you're not prediabetic or at risk of prediabetes. Prioritize visiting your doctor annually for a standard lab test. You can also use a continuous glucose monitor (CGM) to better understand your metabolic health. 

10. Prioritize Getting Good Sleep

There is a relationship between sleep, blood sugar, stress, and overall health. When you feel stressed, your glucose can rise, and high glucose levels can make it challenging to sleep well. When you sleep poorly, your ability to recognize hunger and fullness can be compromised. This can result in overeating sugar-rich foods.

Here are some ways to ensure you get a good night of sleep:

  • Develop a regular bedtime. Going to bed and waking up at the same time (within 30-60 minutes) every day is a good habit, even if you don't suffer from sugar cravings.
  • Maintain a dark bedroom at night so you can sleep better.
  • The temperature of your bedroom matters too, so make sure it's cool at night.
  • Avoid caffeine and alcohol in the evening.
  • Wind down before bed. Light stretching, journaling, taking a bath, and/or reading are all excellent ways to wind down after a long day at work.
  • Avoid screen time at least 30 minutes before you go to bed.
  • Remove clock faces from the bedroom as they can trigger anxiety for some people.

Learn More About Your Body's Relationship To Sugars With NutriSense

Want to learn more about your body's relationship with blood sugar? Try using a CGM! When you sign up for the CGM Program with NutriSense, you will receive a CGM to track glucose 24/7 and lifetime access to an innovative app to see your data. You also get dietitian support to help interpret your glucose data. With the support of a team of registered dietitians, you can achieve ideal metabolic health. In addition, the dietitian support can help mitigate glucose swings and reduce your sugar cravings!

Click here to listen to the podcast.
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How to Beat Sugar Cravings [Advice and Tips From Dietitians]
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Elle Russ chats with Kara Collier and Dan Zavarotny from Nutrisense. Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a...

Podcast
42
min
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Modernizing Blood Glucose Monitoring for PCOS [with Kara Collier]
Modernizing Blood Glucose Monitoring for PCOS [with Kara Collier]

Regulation of blood sugar levels is critical in managing PCOS. Kara Collier meets with Amy Medling on the PCOS Diva Podcast to discuss the importance of glucose regulation

Podcast
58
min
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Continuous Glucose Monitoring to Prevent Disease and Increase Healthspan
Continuous Glucose Monitoring to Prevent Disease and Increase Healthspan

Kara Collier, RDN, CNSC is a Registered Dietitian, Nutritionist and Certified Nutrition Support Clinician who specializes in glucose control and metabolism.

Podcast
69
min
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How anyone can use a continuous glucose monitor to improve their health
How anyone can use a continuous glucose monitor to improve their health

Ashleigh experimented with a NutriSense CGM for two weeks, tracked the data, and asked Kara Collier, director of nutrition for NutriSense, to help interpret her results.

Podcast
64
min
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Beginner‘s Guide to Continuous Glucose Monitors (CGMs)
Beginner‘s Guide to Continuous Glucose Monitors (CGMs)

For years, I had wanted to test out CGM technology to better understand how my unique body responds to specific foods, drinks, and lifestyle habits.

Podcast
119
min
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Future of Glucose Monitoring ft. Dan Zavorotny & Kara Collier
Future of Glucose Monitoring ft. Dan Zavorotny & Kara Collier

Dan Zavorotny is the founder and COO of NutriSense. Dan and his company are on a mission to personalize nutrition by leveraging Continuous Glucose Monitoring and Machine Learning.

Podcast
59
min
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Low Carb MD Podcast: Kara Collier
Low Carb MD Podcast: Kara Collier

Brian, Tro, and Kara talk about treatment versus prevention, deficiencies in medical education, and the vision and goals of NutriSense.

Podcast
56
min
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Discover Your Unique Blood Sugar Patterns to Optimize Health with Continual Glucose Monitoring
Discover Your Unique Blood Sugar Patterns to Optimize Health with Continual Glucose Monitoring

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

Podcast
75
min
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Carlee Hayes, RDN: CGM Data & Metabolic Health
Carlee Hayes, RDN: CGM Data & Metabolic Health

Carlee Hayes, lead dietitian for Nutrisense, discusses how the data gained from wearing a CGM can lead to better metabolic health.

Podcast
31
min
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LLAMA LIVE! Carbs, wearable technology and a bagel
LLAMA LIVE! Carbs, wearable technology and a bagel

Wearable technology has evolved at a pace recently, making it possible to better understand how our bodies respond to food and exercise.

Podcast
43
min
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Carlee Hayes: Why continuously monitor our glucose?
Carlee Hayes: Why continuously monitor our glucose?

Real-time information about how our bodies respond to food and exercise is transforming preventative healthcare.

Podcast
62
min
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Blood Glucose Regulation: A Guide to Glycemic Index, Continuous Glucose Monitoring, & Intermittent Fasting · Kara Collier, RDN
Blood Glucose Regulation: A Guide to Glycemic Index, Continuous Glucose Monitoring, & Intermittent Fasting · Kara Collier, RDN

Kara Collier, the Director of Nutrition at Nutrisense, is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician who specializes in glucose control and...

Podcast
42
min
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My Blood Sugar Trends!
My Blood Sugar Trends!

Nutrisense hooked up Shanna Hussin, RDN with continuous glucose monitoring as a tool to see trends in food response, stress, sleep, and exercise.

Podcast
57
min
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Continuous Glucose Monitors: Why They’re Not Just for Diabetics Anymore with Kara Collier
Continuous Glucose Monitors: Why They’re Not Just for Diabetics Anymore with Kara Collier

In this episode, Kara talks about blood sugar levels and explains why CGMs (continuous glucose monitors) are useful for everyone and not just diabetics.

Podcast
70
min
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Blood sugar balance, weight loss, metabolic health and continuous glucose monitoring
Blood sugar balance, weight loss, metabolic health and continuous glucose monitoring

In this episode, Ellie interviews Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition...

Podcast
53
min
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How Continuous Glucose Monitoring Can Lead to Health-Conscious Behavioral Change
How Continuous Glucose Monitoring Can Lead to Health-Conscious Behavioral Change

Curious how continuous glucose monitoring can lead to significant behavioral change? Kara Collier of NutriSense discusses how this happens with Heads Up founder Dave Korsunsky.

Podcast
58
min
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Continuous Glucose Monitors for Keto & Health Optimizations w/Kara Collier of NutriSense
Continuous Glucose Monitors for Keto & Health Optimizations w/Kara Collier of NutriSense

Learn how continuous glucose monitors can help you obtain metabolic flexibility and Ways to use CGM's to experiment.

Podcast
35
min
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Be your Healthiest Self
Be your Healthiest Self

Carlee Hayes is a Registered Dietitian Nutritionist (RDN) and Lead Nutritionist on a mission to help people become the healthiest version of themselves.

Podcast
45
min
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How Nutrisense Can Help You Personalize Your Diet
How Nutrisense Can Help You Personalize Your Diet

In this week’s episode, Nathalie talks to Carlee Hayes about how CGM’s and the Nutrisense app can support individuals to personalize their diet and reach their goals.

Podcast
42
min
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Improving Insulin Resistance, PCOS, and Overall Health with Continuous Glucose Monitors
Improving Insulin Resistance, PCOS, and Overall Health with Continuous Glucose Monitors

In today's episode, Amber talks with Molly, one of the dieticians at Nutrisense, a health technology company that specializes in Continuous Glucose Monitors.

Podcast
56
min
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How To Use A Continuous Glucose Monitor To Master Glucose Response and Avoid Disease: Carlee Hayes
How To Use A Continuous Glucose Monitor To Master Glucose Response and Avoid Disease: Carlee Hayes

We talk about tracking blood glucose and why it's important to see your individual glucose response to meals, stress, exercise, and even during sleep.

Podcast
74
min
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Understanding Blood Glucose Measuring For Fat Loss and More on Keto & Carnivore with Kara Collier
Understanding Blood Glucose Measuring For Fat Loss and More on Keto & Carnivore with Kara Collier

This episode is about how to understand blood glucose numbers for fat loss on Keto & Carnivore with Kara Collier, RDN, CNSC.

Podcast
73
min
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Hack Your Goals with Continuous Blood Glucose Monitoring (CGM)
Hack Your Goals with Continuous Blood Glucose Monitoring (CGM)

Achieve Your Goals with Continuous Blood Glucose Monitoring: Kara Collier, RDN, LDN, CNSC. Nutrisense Director of Nutrition.

Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix.

Podcast
76
min
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The Power of Monitoring Glucose Levels with Kara Collier
The Power of Monitoring Glucose Levels with Kara Collier

Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship.

Podcast
73
min
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The Power of Monitoring Glucose Levels
The Power of Monitoring Glucose Levels

Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets.

Podcast
58
min
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Optimizing Health Through Continuous Glucose Monitoring
Optimizing Health Through Continuous Glucose Monitoring

Metabolic health involves staying within a controlled glucose level and avoiding repeated “swings” in your glucose levels.

Podcast
50
min
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Continuous Glucose Monitors for healthy individuals looking to improve their glucose stability
Continuous Glucose Monitors for healthy individuals looking to improve their glucose stability

Information from Kara Collier about glucose and sleep: how are those two things connected, and what can we glean from monitoring this area related to improving sleep?

Podcast
48
min
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Optimizing Your Health Using NutriSense Continuous Glucose Monitoring with Carlee Hayes
Optimizing Your Health Using NutriSense Continuous Glucose Monitoring with Carlee Hayes

In this episode, Dr. Renee is joined by Lead Registered Dietitian Nutritionist for Nutrisense Continuous Glucose Monitoring, Carlee Hayes, as they take a deep dive into monitoring

Podcast
45
min
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The Lowdown on the NutriSense Continuous Glucose Monitor
The Lowdown on the NutriSense Continuous Glucose Monitor

Listen in to hear the breakdown on who this CGM is good for, who it’s NOT good for, and how it can be a beneficial step to help some who are looking to take their established healt

Podcast
42
min
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What Glucose Data Says About Your Health
What Glucose Data Says About Your Health

In this episode, we sit down with Kara Collier from NutriSense to discuss continuous glucose monitors (CGM).

Podcast
41
min
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The Change Maker! Kara Collier on The Surprising Benefits of Healthy Blood Sugar Levels
The Change Maker! Kara Collier on The Surprising Benefits of Healthy Blood Sugar Levels

The latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary film makers, best selling authors, and health experts from all...

Podcast
34
min
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NutriSense Discusses CGMs on Nourish Balance Thrive Podcast
NutriSense Discusses CGMs on Nourish Balance Thrive Podcast

Kara from NutriSense joins the Nourish Balance Thrive Podcast with Christopher Kelly to explain why everyone should wear a CGM at least once

Podcast
27
min
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NutriSense is the very best
NutriSense is the very best

Dan and Kara from Nutrisense talk to Kyle Kingsbury about all things health and CGM technology.

Podcast
23
min
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Tips to Balance Blood Sugar and Optimize Metabolic Health - Part 2
Tips to Balance Blood Sugar and Optimize Metabolic Health - Part 2

Welcome to the second part of our metabolic health episode! Here you’ll learn more strategies to support your insulin and blood sugar levels.

Podcast
20
min
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Rusty Humphries Weight Loss - lessons learned
Rusty Humphries Weight Loss - lessons learned

On this episode of The Nisha Jackson Podcast, Nisha talks with co-host Rusty Humphries about his successful weight loss journey of 30+ pounds and improving.

Podcast
22
min
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NutraCast: NutriSense on glucose monitoring
NutraCast: NutriSense on glucose monitoring

NutraCast's Danielle Masterson speaks with NutriSense Director of Nutrition, Kara Collier, on the benefits of Continuous Glucose Monitoring (CGM) technology and the NutriSense app.

Podcast
18
min
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NutriSense CEO Alex Skryl on Bootstrapping In America
NutriSense CEO Alex Skryl on Bootstrapping In America

Some of the most interesting stories around are from entrepreneurs willing to take an idea and turn it into a business...

Podcast
14
min
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STOP making losing weight so hard!
STOP making losing weight so hard!

We will dive into how to not make every attempt at weight loss so hard, it really shouldn't be… and you truly have the control over this.⠀

Podcast
24
min
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14 Weight loss tips
14 Weight loss tips

14 tips to help you get the weight loss momentum going and provide you with a guide to lose weight and keep it off.⠀

Podcast
54
min
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Can Continuous Glucose Monitoring Support Your Health Goals?
Can Continuous Glucose Monitoring Support Your Health Goals?

Blood glucose holds keys to many important health markers including metabolic health, insulin levels, and our risk for chronic disease.

Podcast
57
min
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Learn to Better Regulate Blood Sugar All Day Long
Learn to Better Regulate Blood Sugar All Day Long

We're back with a brand new interview on our Conversations with Cabral podcast that centers on the topic on of controlling blood sugar for maximum body transformation and wellness results!   I’ve invited Kara Collier, co-founder of NutriSense, to share what she has learned from thousands of customers’ data wearing continuous glucose monitors…   For all the details on learning how to better regulate blood sugar all day long tune into today’s #CabralConcept 2099 - Enjoy the show and let @KaraCollier1 and me know what you thought in the comments!