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Is Whoop Worth It?
Learning how your body responds to things like diet, exercise, and stress is crucial when it comes to reaching your health and fitness goals. Whether you want to enhance recovery, understand how to fuel your body right, or just improve your overall well-being, having the right health insights at your fingertips can make all the difference.
These days, there are lots of fitness trackers and new technologies out there that can make this easier, but it can be challenging to determine which one is best for you and your goals.
Helping each person uncover what works for their unique body and create sustainable and healthy habits is core to our philosophy here at Nutrisense. We’ve already had a look at other CGM programs such as those offered by Levels and Signos, so this time let’s take a look at a different type of wearable tech to see if it’s worth the price: WHOOP.
Let’s take a look at the reasons why you should invest in a CGM program and how to decide which option is right for you.
What is a CGM?
With a CGM, you can observe real-time glucose responses to lifestyle factors like food, stress, exercise and sleep.
WHOOP is a wearable device that sits on your wrist and monitors your sleep, strain, recovery, stress, and other health vitals such as heart rate variability and blood oxygen. As a wearable, it’s similar to smartwatches such as the Apple Watch, Fitbit, or Garmin—but it doesn’t have a screen.
Instead, you’re able to view your health data inside the WHOOP app, where you can see patterns, trends, and scores based on your activity level, sleep, and recovery.
How WHOOP Works
The primary goal behind WHOOP is to give you the ability to track specific health metrics that can help you to maximize your training and make choices that support your body’s needs. WHOOP’s app provides a series of detailed graphs that allow you to better understand:
However, while these insights can be beneficial for anyone who loves data visualizations, some may find them a bit complicated to make sense of. Here’s what else you’ll see inside the WHOOP app.
WHOOP’s recovery score measures how ready you are to put strain on your body, and this is what WHOOP is most known for. This recovery score is based on heart rate variability, resting heart rate, respiratory rate, and how long you slept.
The WHOOP band includes a built-in heart rate monitor, which is used to measure your cardiovascular load, or time you spend in certain heart rate zones. WHOOP’s strain coach can help you understand the impact of the physical stress you’re experiencing.
WHOOP tracks all four stages of sleep, including deep sleep, with its sleep tracking functionality and helps you to understand your sleep needs. It also provides a sleep performance score each morning, and an AI-powered sleep coach that can guide you using your sleep data and baseline sleep needs.
You can input over 140 behaviors into a WHOOP Journal, from caffeine consumption to morning sunlight exposure. The WHOOP tracker calculates the impact of each behavior on your biometric trends, showing you how they affect recovery and strain.
At Nutrisense, we give you the flexibility to choose how long of a commitment you want to make when joining our CGM program. So, if you’re new to tracking your metabolic health data, you can select the plan of your choice to start gathering new insights about your body.
Regardless of the plan you purchase, all Nutrisense programs include two CGMs per month and one free month of nutrition support from our expert team of qualified nutritionists. Plus, your membership also includes lifetime access to the Nutrisense app.
How WHOOP and Nutrisense Work Together
If you’re already a WHOOP user and want to expand on the data at your fingertips, pairing WHOOP and Nutrisense together is a revolutionary way to take your health insights to the next level.
Here’s how Nutrisense and WHOOP can be used in unison to help you achieve your health goals.
Combines glucose, stress, exercise, and sleep data from both programs to create a comprehensive picture of health and wellness
Takes activity and dietary influences into account via personalized, real-time insights
Pairs expert nutrition support with in-depth health insights to offer personalized support for your goals
Supports better athletic performance through insights on physical training and dietary choices
While there are a number of great insights to be gained from WHOOP, the Nutrisense program takes these a step further, pairing stress and sleep data with your dietary habits and personal glucose data for a more complete picture of your metabolic health. With the Nutrisense app, you can also log your meals to get deeper insights into your nutrition and even conduct experiments in the app to see how different foods affect your glucose levels.
Holistic Wellness: Combining data from both programs creates a comprehensive picture of health, addressing both physical activity and diet to support better overall wellness.
Optimized Recovery: Achieving optimal recovery becomes easier when considering both physical and dietary influences through real-time insights that are personalized to you
Personalized Insights: Pairing expert nutrition support with in-depth exercise, sleep, glucose, and stress insights allows you to craft a personalized plan to support you and your health goals
Enhanced Performance: Combining insights on your body’s response to physical training, recovery, and dietary choices can support better athletic performance
With strain, recovery, diet, and exercise metrics combined, you’ll be able to take a comprehensive look at every aspect of your well-being. Together, both programs enable you to make healthier lifestyle choices, develop exercise routines, and personalize your diet based on your body's unique responses.
Learn what works for your individual body, for results that stick
Nutrisense or WHOOP: Which Is the Best Solution for Your Health?
While both Nutrisense and WHOOP provide valuable wellness benefits, and can even be used simultaneously depending on what your goals are, there are some differences to consider.
To help you choose the best fitness tracker for you and your needs, we’ve put together an honest assessment of what each program offers to help you determine if WHOOP is right for you.
The WHOOP program offers a monthly subscription to its mobile app, WHOOP 4.0 device, and AI-coaching. Its metrics are aimed to support any data-driven athlete who wants to optimize performance by understanding how well their body recovers and responds to stress.
In contrast, Nutrisense’s program is grounded in metabolic health insights, a key measure of overall wellness no matter where you are on your health journey. This can help you to take a holistic approach to achieving your health goals, whether they be:
The WHOOP 4.0 device accurately collects several types of data and includes video tutorials to help you interpret it. The data you’ll get from WHOOP includes:
Heart rate variability
Sleep stages and duration
In the Nutrisense program, members receive FreeStyle Libre CGMs, which industry ratings have named among the most accurate. CGMs capture real-time glucose data that can provide in-depth insights into the effects of your nutrition, exercise, and other lifestyle choices. With the Nutrisense app, you can also log your meals and conduct experiments to uncover how different foods may be affecting your health.
Usability and Wearability
The WHOOP device is worn on the wrist, though you can purchase additional items such as an arm band or training apparel to hold the device elsewhere on your body. WHOOP bands come in a super knit fabric to maximize durability and comfort. WHOOP bands come in a super knit fabric to maximize durability and comfort.
A CGM from Nutrisense, on the other hand, is worn on the back of the arm, allowing you to seamlessly integrate glucose monitoring into your daily life. CGMs from the Nutrisense program can be worn for up to 14 days, providing continuous data during that time.
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WHOOP’s app integrates with platforms such as Apple Health, Strava, Cronometer, Android’s Health Connect and Training Peaks. Nutrisense’s world-class app also integrates with wearable devices so you can sync all of your health data for a holistic view of your progress.
Compatible devices include:
Samsung Galaxy Watch
Coaching and Support
WHOOP leverages AI to provide automated insights, which can be a downside for anyone who may prefer the personal touch of a real human. Nutrisense pairs every member with an expert nutritionist, guiding you through your journey and providing personalized feedback and dietary recommendations based on your data.
If you’re someone who benefits from deep insights, you’ll love using WHOOP and Nutrisense together! The programs work in harmony to provide a holistic understanding of how your lifestyle and dietary choices impact your overall health.
By integrating data from Whoop and Nutrisense, you can make more informed decisions to enhance your performance, recovery, and overall vitality. Just see how these Nutrisense and WHOOP members have been able to benefit from the use of both devices:
“I have a ritual of checking both apps back-to-back in the morning and throughout the day— I love that the combo puts my sleep and wake time into the Nutrisense app.
WHOOP also automatically tracks my workouts, and Nutrisense picks them up shortly after and adds them to my daily graph, which really helps me gain a deeper understanding of the impact of exercise on my glucose levels.”
“I really like completing the Daily Journal in WHOOP, as it helps me keep track of the different factors that may have influenced my body’s response each day.
WHOOP’s sleep and exercise tracking are also very insightful, and I love that this data can be easily synced inside the Nutrisense app. I’m then able to see how these factors impact other areas of my health.”
Tina El Rouss
“Seeing how my nighttime glucose levels impact my recovery score on WHOOP has been so interesting! Being able to understand how my meal choices affected my glucose and crafting a fasting window before bed with my Nutrisense nutritionist has helped me keep my blood sugar levels steady at night.
These insights have really helped me to feel more in control of my sleep quality and recovery–and being able to track this progress with WHOOP is making all the difference.”
How Much Does a WHOOP Subscription Cost?
With the features of WHOOP’s program in mind, let’s get into the price. The WHOOP membership follows a subscription-based model and offers three plans. Each plan requires a minimum commitment of one year.
Put the bullets below into the price plan boxes
An annual membership, charged upfront ($239)
A 24-month membership, charged upfront ($399)
A monthly pay-as-you-go option, which requires a one-year commitment ($360 for the year)
Decoding WHOOP Pricing
The subscription model of WHOOP requires a long-term commitment of at least a year. Here’s what you’re paying for in a WHOOP membership and what additional fees may be incurred during your membership.
The WHOOP 4.0 device is included in the price of membership. You won’t need to pay any additional fees unless you lose the WHOOP strap, battery pack, or the device itself.
Additional Feature Costs
WHOOP’s shop features all sorts of accessories, including WHOOP Body products, a line of fitness clothing that includes apparel such as leggings, sports bras, swimwear, and even a wristband collection.
Discounts, Coupons, or Promotions
WHOOP offers users a one-month free trial, which includes a pre-owned device that is sent to you free of charge. After your trial ends, you will automatically be enrolled in the annual plan unless you initiate a return during the 30-day period.
Discover Nutrisense Plans
Find out which plan is right for you and your wellness goals by taking our quiz.
Whether WHOOP is worth the price may depend on your specific health and fitness priorities. WHOOP offers comprehensive exercise tracking, recovery insights, and sleep analysis, making it a valuable tool if you’re committed to optimizing your performance and well-being.
WHOOP can provide valuable insights and motivation to make lifestyle changes that can lead to improved sleep quality and physical performance. Ultimately, the value of WHOOP is relative to your goals and willingness to invest in a premium tracking and coaching platform.
Depending on your goals, factors like user-friendliness and ability to consult real humans for expert guidance may also influence your choice. At Nutrisense, we truly believe that personalized, expert nutritionist support is key to identifying meaningful insights and integrating them into an actionable plan.
Not only does Nutrisense offer deeper insights into the impact of your diet and lifestyle habits, but WHOOP’s AI coaching features can’t compare with our expert team of nutritionists who are available to guide you every step of the way.
Nutrisense App: Glucose Chart
Here’s what we think distinguishes Nutrisense from other programs:
Comprehensive Metabolic Insights: Nutrisense’s glucose readings can provide a more complete understanding of overall metabolic health.
Expert Nutritionist Guidance: Rather than relying solely on AI technology, Nutrisense offers expert nutritionist support from real, human nutritionists to guide you in making healthier dietary choices.
Getting to the Root Cause: Nutrisense helps you understand the root cause of potential issues you may be experiencing in your diet, exercise, or sleep so you can make improvements for lasting change.
Personalized Support: With the Nutrisense program, you’ll get personalized insights based on your unique body that you can use to implement better lifestyle choices.
If you’re ready to get started, see how Nutrisense can support you on your health journey today by taking our quiz.
Discover the joys##of food freedom not food restriction##, with our CGM program.