You likely already know that understanding your blood glucose levels is important for your wellness journey. Insights from a continuous glucose monitor (which can help you view your blood sugar in real-time, 24/7) can be a helpful addition to your toolkit when setting and working towards your goals.

If you’ve decided to use CGM sensors to monitor your glucose response to various lifestyle factors, it’s a good idea to look for a CGM program.

Because viewing your glucose readings isn’t all there is to this metabolic health marker, finding a CGM program that works for your specific goals is the next step in your journey to a healthier lifestyle. There are many things you should learn about a CGM program provider before you pick: What do the various plans include? Do the CGM devices provided with the program connect with a helpful app? Do the integrations and wearables suit your needs? Is there any other support provided? 

At Nutrisense, for example, you can see how your glucose responds to various dietary and lifestyle factors using data insights from a CGM. Plus, you get the added benefit of access to 1:1 support from an expert nutritionist who is a trained glucose expert with specific experience working with data like this.

It’s always important to do your research to ensure you’re getting the best program for your needs: not all CGM programs offer the same benefits. In this article, we’ll present a side-by-side comparison of Nutrisense and Signos, breaking down the features, benefits, and pricing of each.

Read on for a closer look into Nutrisense vs. Signos.

Nutrisense Overview: Features, Pricing, and Benefits

Nutrisense aims to help our members discover and reach their health potential through data, accountability, and actionable insights.

When you join Nutrisense:

• You get monthly CGM shipments and access to the Nutrisense app to track daily habits.
• You can see how your food, sleep, exercise, and stress impact your blood sugar levels.
• You will also have access to one-on-one nutritionist coaching options from a team of credentialed, board-certified registered dietitians and nutritionists.

Here is an in-depth look at our features, pricing, and benefits.

Features and Benefits

Nutrisense’s CGM program offers several features that can help you build sustainable, healthy habits to meet your overall health and wellness goals. These features include:

Standout Benefit of Nutrisense: In-House Nutritionists for a Seamless Experience

At Nutrisense, our board-certified, registered dietitians and nutritionists are a fully integrated part of our team. This allows them to seamlessly analyze your CGM data to provide personalized and cohesive support throughout your health journey. 

With specialties ranging from menopause, prediabetes, diabetes, and gut health, to sports nutrition, general health, nutrition, and much, much more, you can work 1:1 with an expert who understands your unique goals and challenges. Our team of experts are all also glucose experts, trained and specialized in working with data from continuous glucose monitors. So you can get real-time, data-driven advice tailored specifically to your needs and health goals.

In contrast, Signos partners with external services for their nutritionist calls. This means that the nutritionist you interact with may not have direct access or extensive training in glucose and CGM data on a continual basis, potentially leading to a less cohesive support experience. This disconnection from the data can limit the depth of personalized insights they can provide.

Why Work With a Nutrisense Expert?

All the CGM programs at Nutrisense include access to nutritionist coaching for new members through various support options, including 1:1 video calls. This expertly trained nutritionist team is crucial for a seamless and effective support experience. Here’s why:

• Direct access to data: Nutrisense nutritionists can access your CGM data directly, ensuring their advice is always based on the most current and comprehensive information from your body’s responses. So their advice is never one-size-fits-all—it’s always tailored to you.
• Cohesive support through your journey: With direct data access, our nutritionists can offer more cohesive and integrated support, aligning dietary advice with real-time glucose readings. 
• Continual learning and extensive training: Nutrisense nutritionists are required to meet standards of continuing education to maintain their credentials. They are glucose-certified with expert training in CGM data at Nutrisense. Beyond this, they actively participate in peer-based research reviews and knowledge sharing through research reviews, team discussions, and more.
• Personalized insights: Our integrated approach allows for a highly personalized experience, helping you make informed decisions that are directly influenced by your CGM data.
• Efficient communication: Our team setup fosters better communication, so all our specialists work together to ensure our members get the best, most evidence-based advice. 

Considering that your nutritionist can help you set and keep sustainable health goals and help you interpret your CGM data, this is a valuable benefit for someone wearing a CGM.

Since everyone’s body is different, support from a nutritionist based on your unique data can go a long way toward accomplishing your health goals.

Weight Loss Support

Whatever your wellness goal is, Nutrisense can help! With a team of credentialed experts with various specialties, including weight loss, Nutrisense's nutritionists can help support your weight struggles.

You will get the data and support you need to:

• See how glucose fluctuations and weight may be connected.
• View your body’s blood sugar responses to various foods with the help of meal tracking in the Nutrisense app.
• Learn how balanced calorie and macronutrient intake can help support energy and shed pounds.
• Prevent exercise exhaustion and optimize your workouts for weight loss success.
• Understand your body’s response to activities and diet so you can shift stubborn weight and beat weight loss plateaus.
• Lose weight but maintain energy so you can look and feel your best.
• Get personalized recommendations on nutrient intake and meal preparation that help personalize your weight loss goals.

Pricing at Nutrisense

The Nutrisense CGM program costs depend on the plan you choose. Nutrisense offers four plans:

• A 3-month plan for $299 per month
• A 6-month plan for $250 per month
• A 12-month plan for $225 per month
• A month-to-month plan for $399 per month

Signos Overview: Features, Pricing, and Benefits

In Signos’ own words, they are an “all-in-one health tool that provides members with access to its app and a continuous glucose monitor” to help with weight loss.

Signos’s app is AI-driven, which uses the data you put into it to generate recommendations about diet and exercise.

Members of Signos log what they eat, and the AI-driven app uses that data, along with the user’s blood glucose data from the CGM. It then provides personalized nutrition and exercise suggestions that may help balance your blood sugar in relation to weight loss.

Let’s take a more in-depth look at their features, pricing, and benefits.

Features and Benefits

Signos’s app offers several features, including

Weight Loss Support

Signos believes that stabilizing your blood sugar is one of the keys to sustainable weight loss.

• Their app uses AI technology to track your blood glucose data.
• It then offers suggestions based on those AI algorithms for small changes you can make that will lower your blood glucose and may aid in weight loss.
• You can make changes accordingly: like exercising when your glucose is high to burn off excess glucose for example.
• These tools aim to keep you accountable for your weight loss goals.

Pricing

Signos offers three plans:

• A 6-month plan that costs $179 per month
• A 3-month plan that costs $229 per month
• A month-to-month plan that costs $449 per month

All plans provide a CGM, AI-powered weight loss insight, and a digital telehealth assessment. Their three and six-month plans also offer some nutritionist access.

Standout Benefit of Signos: Custom Weight Loss Planning

The standout benefit of Signos is its personalized weight loss tools.

• The more information about your diet, workout, hydration, sleep, and weight you log, the better the AI works and the more personalized it is to you.
• When your glucose spikes out of your optimal range, the app alerts you with advice for how to lower it, which usually involves exercising.
• According to Signos, excess glucose can also change your appetite, making you more likely to overeat.
• These alerts can help you avoid glucose spikes that may throw you off your weight loss goals.

Nutrisense vs. Signos: A Side-by-Side Comparison

Why You Should Choose Nutrisense

While the Signos CGM program primarily focuses on weight loss support, Nutrisense takes a more comprehensive approach to your health goals, from weight loss to prediabetes, general health to chronic conditions and beyond.

Weight loss is an important factor in metabolic health, but it is only one factor. At Nutrisense, the goal is to provide you with the tools you need to understand and support the many variables that affect your metabolic health.

And while Signos’s AI-driven app does provide helpful tools and data, nothing can replace a real, live person who can bring professional expertise and years of experience to spot things possibly missed by AI algorithms alone. While they do offer some nutritionist access, it’s typically through a third party. 

Nutrisense gives you access to a team of trained experts, helping to combine data insights with human expertise. Your nutritionist, a credentialed professional, can provide personalized support and advice.

Nutrisense Testimonials: What Our Members Have to Say

Here’s what some of the happy members at Nutrisense have to say about Nutrisense’s CGM program:

Join Nutrisense for Real-Time Glucose Insights

In this article, we've illuminated what makes the Nutrisense CGM program so effective.

From the CGM to the nutritionist support and access to the Nutrisense app, you get a complete picture of how your diet, stress levels, workouts, and sleep impact blood glucose levels—and, in turn, overall wellness.

The app also syncs to and integrates with various wearables and smartwatches, including the Apple Watch, Fitbit, Garmin, and Oura ring.

While other programs focus on only one aspect of your metabolic health, such as weight loss, Nutrisense is committed to a comprehensive approach that considers the importance of your overall well-being and metabolic health.

When you sign up for Nutrisense, you to work with a nutritionist who is an expert in reading and decoding glucose data. Your credentialed nutritionist will give you truly personalized advice and guidance to help meet your wellness goals.