Yumna Farooq

Yumna combines her experience in content marketing and current naturopathic medicine training to empower others to take charge of their health and thrive. When she’s not creating content, you can find her exploring new hiking spots, reading, or trying new kombucha at Whole Foods.

Yumna combines her experience in content marketing and current naturopathic medicine training to empower others to take charge of their health and thrive. When she’s not creating content, you can find her exploring new hiking spots, reading, or trying new kombucha at Whole Foods.

Articles by Yumna

10 Min Read

a woman doing a plank

What is Metabolic Training?

8 Min Read

a woman yawning in her home

Sleep Deprivation Stages: What You Need To Know

Health & Wellness

9 Min Read

a woman getting out of a cold bath

What is Cold Water Therapy?

8 Min Read

a man doing exercise in the park

Does Losing Weight Increase Testosterone?

8 Min Read

a gluten free smoothie bowl with fruit and nuts

11 Gluten-Free Snacks to Try

10 Min Read

a woman cooking in the kitchen

11 Easy Winter Comfort Food Recipes

10 Min Read

a man doing tricep dips

Lose Weight Without Losing Muscle: Tips & Tricks

9 Min Read

a loaf of bread with a slice cut

Is Homemade Bread Healthier?

10 Min Read

Person doing forward lunge

Best Glute and Hamstring Exercises for Beginners

8 Min Read

Thanksgiving dinner

9 Keto Thanksgiving Recipes

8 Min Read

a breakfast plate with eggs

Can You Eat Eggs Every Day?

Nutritionist Recommended

9 Min Read

a baking tray with pumpkin muffins

Nutritionist-Recommended Low-Carb Pumpkin Recipes

11 Min Read

Nutrisense app showing AUC and delta levels

Glucose Monitoring: Understanding AUC and Delta

Health & Wellness

9 Min Read

a man sitting on the couch and looking sad

How to Combat Seasonal Depression: 5 Helpful Tips

11 Min Read

a bottle with an electrolyte drink

What are the Best Electrolyte Drinks?

8 Min Read

five bowls with different types of gluten-free flour

Is Gluten-Free Flour Healthy? Best Gluten-Free Flours to Try

Nutritionist Recommended

7 Min Read

Crockpot on kitchen counter

Six Hearty and Healthy Fall Crockpot Recipes

9 Min Read

two coffee mugs and halloween decor

Healthy Pumpkin Spice Lattes: Do They Exist?

8 Min Read

Bowl of cashews on top of tan colored linen

Do Cashews Raise Blood Sugar?

8 Min Read

Fried eggs sunny side up

5 Reasons Why Protein is Important for Weight Loss