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Organ Meats: Should You Be Adding Them to Your Diet?

May 5, 2022
Written by
Team NutriSense

When we think of chicken, beef, pork, or lamb, we generally picture a chunk of meat on our dinner plate from the breast, thigh, shoulder... But other parts of the animal are increasingly overlooked when it comes to nutrition. 

Yes, we’re talking about animal organs like chicken liver, tripe, heart, and kidneys. It’s not as strange as it sounds. Chicken and pork liver are common ingredients in pate, and connective tissues like collagen and elastin are in many supplements and wellness drinks.

Organ meats were, and still are, widely eaten in some parts of the world. Yet the appeal of organ mean seems to have diminished drastically, especially where big, juicy cuts of muscle meat are relatively cheap.

Should you consider adding these parts of the animal to your diet? Read on to learn more about the health benefits of organ meats, read our handy nutritional content charts, and then scroll down for some great recipe recommendations. 

What Constitutes Organ Meat?

As the name suggests, organ meats come from animals' internal organs or by-products. Sometimes referred to as offal or ‘variety meats,’ they include the heart, liver, kidney, and brain.

Other organ meats, such as the stomach, intestine (tripe), lungs, testicles, and pancreas, are less common but may also be nutrient powerhouses. While not part of a typical diet today, organ meats have been part of the human diet for centuries

The Nutrient Content and Benefits of Organ Meats

Most organ meats are a good source of various nutrients and minerals, including essential amino acids, vitamin B12, magnesium, folic acid, and fat-soluble vitamins like vitamin D, K, and A.

They tend to be higher in some micronutrients than their traditional muscle meat counterparts, and are also rich in and are also rich in trace elements of iron and zinc. Many of these nutrients may help to support our immune system and overall energy levels. Keep in mind that because many parts of these animals constitute organ meat, there will be a variation in the nutrients provided, from one animal to the next. 

You can learn more about the nutrients in organ meats and how to add them to your diet by working with a credentialed dietitian or nutritionist. In the meantime, here are some of the healthy nutrients that organ meats typically contain. 

Protein: Organ meats are high in protein and low in carbohydrates, but not all contain as much protein per 100 grams as muscle meat does. Liver and heart have the highest proportion of protein among the organ meats.

Vitamin A: Vitamin A is required for your vision, immune system, and reproductive health, according to Mayo Clinic. It may even act as an antioxidant. Some organ meats are a storehouse of vitamin A, especially the liver. For instance, raw beef liver has over 9,000 micrograms of vitamin A, most of which is retained through the cooking process.

Riboflavin: Also known as vitamin B2, riboflavin is necessary for proper cell growth and function. According to the NIH, it also aids in energy production because it helps break down carbohydrates, proteins, and fats. Organ meats such as liver, heart, and kidney are rich in riboflavin.

Niacin: Another crucial nutrient in organ meat (especially heart, kidney, and liver), niacin also goes by the designation vitamin B3. It works in conjunction with various enzymes to help your body function well. The Harvard School of Public Health estimates that more than 400 enzymes are dependent on niacin for various chemical reactions.

Vitamin B12: One of the essential B-vitamins, vitamin B12 helps the body produce DNA during new cell production. The nutrient is abundant in organ meats and supports the healthy functioning of nerve cells, assists in forming red blood cells, and reduces the risk of macular degeneration. The liver is the most B12-dense of all offal, with almost ten times as much vitamin B12 as in the heart and kidney.

Iron: For those with anemia or an iron deficiency, organ meat can be a good source of iron, which helps make hemoglobin in your red blood cells. Iron also helps the muscles store oxygen, and it is involved in producing some hormones.

Zinc: Zinc is known for its role in wound healing and replenishing genetic material. It supplements the immune system in its fight against bacteria and viruses and benefits your sense of taste and smell. Organ meats have a healthy helping of zinc. For example, 100 grams of liver can give you about half your Recommended Dietary Allowance (RDA) of zinc.

Choline: Choline is a nutrient that can help keep your brain, liver, and muscles healthy and helps regulate your mood. Cooked beef liver, in particular, is a good source of choline. Some research suggests that high amounts of choline may increase the risk of cardiovascular disease, so consuming it in moderate amounts is a good idea.

Copper: Copper plays a role in brain health, protects the body from damage, and helps absorb iron. You need copper in trace amounts, and it’s found in abundance in organ meats. Except for liver, in which it far exceeds the recommended daily amount for adults, there is a healthy amount of it in organ meats. 

Coenzyme Q10: Like fatty fish, organ meats also contain Coenzyme Q10 or Coq10. Your body also produces this essential nutrient, but production may decrease as you age. The fat-soluble nutrient helps your cells produce energy and may reduce the risk of cardiovascular disease.

Nutritional Content by Animal

Are you wondering how much iron beef liver contains or what the vitamin A content of pork liver is? And are you also wondering if including these foods will help you meet your RDA for a specific nutrient? 

Liver may be one of the most nutrient-dense organs. But how does it stack up against muscle meat? Here is a handy breakdown of the nutritional content in liver versus ground meat for beef, lamb, pork, and chicken!

Beef

You can pick from the liver, kidney, brain, heart, and lung when you eat beef offal. While our chart compares beef liver and ground beef, it’s also interesting to note that (cooked) beef brain is loaded with 3100 micrograms of cholesterol. That’s versus the 87 micrograms in ground beef. 

Pork

You can pick from the liver, kidney, brain, heart, lung, and feet when you eat pork offal. Our chart compares pork liver and ground pork. But we’re sure you’re wondering about the feet—we were. Pig feet (trotters) have collagen and protein and are an excellent addition to soups, stews, and bone broth.  

Lamb

Choose from the liver, kidney, brain, heart, lung, and tongue when eating lamb offal. The brain is pretty high in cholesterol but at 2040 micrograms, slightly lower than the cholesterol levels in beef brain. Check out the chart below to compare the nutritional content of lamb liver and ground lamb. 

Chicken

The gizzards, liver, heart, and neck are the most commonly consumed chicken offal, although you can eat other parts like the brain too. Although not as low as ground chicken, the heart has the lowest cholesterol at 242 micrograms. Take a look at the nutritional content of chicken liver and ground chicken in the chart below. 

Add our Five Favorite Organ Meats to Your Meals

Many things made with organ meat can be an acquired taste, like liverwurst and haggis. But organ meat is actually surprisingly easy to add to your diet.

You can add it into a soup or bone broth, make a pate or mix it into a ground beef dish like a shepherd's pie. But it’s also delicious as the main dish. If you’ve never eaten offal before, here are some of our favorites to help you get started:

1) Liver

Why add liver to your meals?

Apart from being rich in protein and low in carbohydrate content, liver is packed with iron and zinc and is a good source of vitamin A, folate, and vitamin B12. These contribute to a strong immune system.

Liver Recipe to Try

We love this quick meal of beef liver with bacon and caramelized onions from Barbara Bianchi at The Gluten Free Homestead. It even uses simple ingredients and calls for soaking the liver in milk to make it less bitter. You’ll need a pound of beef liver, half a cup of milk, three onions, four slices of bacon, five tablespoons of butter, and salt to taste.

2) Kidney

Why feast on kidney once in a while?

Kidney meat contains omega-3 fatty acids, which may protect against inflammation. Kidneys are also high in riboflavin (vitamin B2), contributing to healthy skin and brain function.

Kidney Recipe to Try

This French recipe for kidneys in mustard-butter and parsley sauce from Offally Good Cooking, adapted from one of Julia Child’s recipes, caught our eye. Don’t let the large portion sizes deter you; you can adjust the quantities depending on how many you are cooking for.

It uses two pounds of kidney (veal, lamb, or beef kidney), seven tablespoons of butter, one and a half cups of mustard, a small shallot, half a cup of dry white wine, a tablespoon of lemon juice, a quarter cup of parsley, and salt and pepper to taste.

3) Heart

Why put heart on the menu?

Because it is a good source of iron, zinc, and B-vitamins like vitamin B6 and B12, the heart is a powerhouse of nutrients. These nutrients are associated with healthy red blood cells and metabolic activity. 

Heart Recipe to Try

This slow-cooked beef heart stew recipe from The Top Meal, which is low-carb, keto, and paleo, is one you should try. It takes about five to six hours to cook, but it leaves the meat soft and tender. 

Cook it up with a pound of beef liver, a third of an onion, half a cup of water or beef broth, four cloves of garlic, and a teaspoon of salt. You’ll also need a crockpot to slow-cook the beef heart to tenderness.

4) Brain

What makes brain a good source of nutrition?

Like heart, brain is high in B-vitamins: niacin, riboflavin, and B12. If your diet lacks these essential nutrients, you can turn to animal brain to make up your requirement.

Brain Recipe to Try

The Recipes PK has a simple brain masala recipe that we love. It includes an extensive ingredient list, but it’s worth it! You’ll need four goat brains (you can substitute for lamb brain).

The recipe also has a three-quarter teaspoon of turmeric powder, half a cup of oil, one onion, two teaspoons of ginger-garlic paste, two tomatoes, seven green peppers (chilies), one teaspoon of crushed red pepper, one teaspoon each of cumin powder, coriander powder and garam masala powder, two teaspoons each of dry fenugreek and chopped ginger, and fresh coriander.

5) Tongue

What makes tongue such an excellent dish?

Apart from the fact that tongue is a good source of iron, zinc, and B-vitamins, its selling point is that it doesn’t taste as “meaty” or “organy” as other organ meats, making it an easy first step toward eating more offal. It can also be softer and more tender than other types of organ meat. 

Tongue Recipe to Try

This beef tongue with mushroom and onion sauce recipe from Healthy Recipes results in tender meat that almost melts in the mouth. To make this dish that serves six, you’ll need two pounds of beef tongue, two bay leaves, and a teaspoon each of peppercorns and allspice.

The sauce requires two tablespoons of butter, eight ounces of mushrooms, two onions, two cups of beef or chicken broth, one teaspoon of salt, half a teaspoon of black pepper, and one teaspoon of cornstarch.

Risk Factors Associated with Eating Organ Meats 

You now know that most organ meats provide many essential nutrients, but it is important to note that there are some risks associated with eating foods that contain very high amounts of some of these nutrients. For instance, did you know that brain contains high levels of cholesterol? A hundred-gram portion of cooked lamb brain, for example, has over 600 times the RDA for cholesterol. Here’s what you need to know before adding organ meats to your diet.

They Can Have High Metal Content: Organ meats are high in metals, particularly iron, zinc, copper, and selenium. While these are vital for your body, just 100 grams of some organ meats can have vastly more than the RDA for adults.

They May be High in Cholesterol: Some organ meats are much higher in cholesterol than muscle meats. According to the Encyclopedia of Meat Sciences by Ockerman and Basu, muscle meat contains 59 to 79 milligrams of cholesterol per 100 grams. 

Heart, liver, and kidney can have as little as 130 milligrams and as much as 800 milligrams of cholesterol per 100 grams. And as we mentioned above, levels of cholesterol in brain are the highest—they can be more than 2,000 milligrams per 100 grams! For perspective, the RDA for cholesterol is 300 milligrams for adults.

There May be Links with Alzheimer’s Disease: Some research links meat and meat products like offal with oxidative stress. There is also some epidemiological evidence linking diet with the risk of Alzheimer's disease, according to a 2010 study appearing in the Archives of Neurology. It suggests that those who eat less organ meat—and more nuts, fish, poultry, and fruits and vegetables—have a lower risk of Alzheimer’s. But the link isn’t direct, and more research on the subject is necessary here. 

Organ Meats and Blood Glucose

What effect do organ meats have on blood glucose? There isn’t much research specifically on how organ meats might influence blood sugar levels, but there have been studies on how certain meats like red meat might affect blood glucose.

A 2015 study published in The American Journal of Clinical Nutrition found that red meat intake was linked with higher fasting glucose and, at times, fasting insulin concentrations.

But, research is still ongoing if you’re looking for a link between things like liver, heart, kidney, and blood glucose. An excellent way to see how your blood glucose levels respond to foods like offal is to track and monitor your levels with a CGM.  

The takeaway here is that unless you are watching your cholesterol or specific nutrient intakes, adding organ meats to your diet in a moderate way may be beneficial. They’re nutrient-dense, may benefit everything from heart disease to metabolic function, and are pretty delicious.

They’re also a good source for many trace elements that are hard to find elsewhere. But because of the large amounts and proportions of some of the same nutrients and minerals, a good approach may be to add organ meats to your diet as a portion of the meat you eat and not replace muscle meats with organ meats. It’s best to consult with your doctor or registered dietitian before adding or eliminating any foods, even nutrient-dense offal, to your diet.

A Note on Organ Complex Supplements

Organ meats have a strong flavor and odor and are sometimes an acquired taste. It may be why there are organ complex supplements on the market. Most of these claim to be made or contain nutrients from various organs of animals.

However, many don’t list nutritional information in a conventional way or have confusing nutritional facts labels. There isn’t enough scientific evidence on the benefits of organ complex supplements, and some believe you may be better off taking a regular multivitamin pill. 

But as with anything, remember not to take any supplements without first consulting with a health professional.

See How Different Your Body Responds to Different Foods with NutriSense

Are you wondering whether you should visit your local butcher to find some high-quality organ meat for your next meal? Finding the right diet for your specific needs can be challenging, but a continuous glucose monitor (CGM) can help.

No matter what type of diet or exercise routine you follow, a CGM can help you meet your health goals. You can monitor your blood glucose levels 24/7 and record and track the data in an innovative app. You also have access to a credentialed dietitian or nutritionist to help you read and understand the data.

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Organ Meats: Should You Be Adding Them to Your Diet?
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Can You Donate Blood if You Have an Autoimmune Disease?
Can You Donate Blood if You Have an Autoimmune Disease?

Donating blood can save a life, and these donations are needed more often than you may think. Read on to learn how autoimmune conditions affect your eligibility to donate.

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8
min
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Postpartum Nutrition: A Guide to Healthy Eating After Giving Birth
Postpartum Nutrition: A Guide to Healthy Eating After Giving Birth

As a new mom, you may be eager to regain your pre-pregnancy body, but it's essential to take things slow and follow postpartum diet guidelines. Read on to discover dietitian recommended postpartum guidelines to losing weight.

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13
min
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9 Natural Supplements to Lower Your Blood Sugar
9 Natural Supplements to Lower Your Blood Sugar

Alongside a healthy diet, adding certain nutrients can help with achieving optimal blood glucose levels. Here are nine supplements that help your body do just that!

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12
min
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14 Common Health Myths Debunked by Dietitians
14 Common Health Myths Debunked by Dietitians

We asked our Nutrition Team to help us debunk 14 popular nutrition and lifestyle myths. Here's what our dietitians—and the research—say about these age-old myths. 

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8
min
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Is Oatmeal Really That Healthy?
Is Oatmeal Really That Healthy?

You may have always considered oatmeal to be a healthy breakfast option, but is it really that good for you? Let’s break down the different components of oatmeal and find out.

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14
min
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Summer Soup Recipes: An Expert Weighs in on 13 Healthy Soup Options
Summer Soup Recipes: An Expert Weighs in on 13 Healthy Soup Options

To help you make the most of the warmer weather, we asked Carlee Hayes, RDN, CD, and Nutrition Manager here at NutriSense, to share a few of her favorite summer soup recipes.

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9
min
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9 Ways to Improve Insulin Sensitivity
9 Ways to Improve Insulin Sensitivity

Insulin resistance can create a variety of health issues and lead to type 2 diabetes. Here are nine effective ways to improve insulin sensitivity for improved metabolic health.

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8
min
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Improve Gut Health to Improve Brain Function
Improve Gut Health to Improve Brain Function

Did you know your gut influences how well your brain functions? Here are our top dietitian approved tips to boost gut health for improved cognitive functioning.

Podcast
42
min
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A Simple & Effective Tool To Help Balance Your Hormones Stat
A Simple & Effective Tool To Help Balance Your Hormones Stat

Catherine Staffieri discusses the impact of glucose on hormones, perimenopause and menopause, weight loss and the incredible benefits of using a CGM as a tool to help you feel your best.

Podcast
43
min
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The Benefits of Using CGMs in Your Health Coach Practice
The Benefits of Using CGMs in Your Health Coach Practice

To discuss how a health coach can incorporate this in their practice, Health Coach Academy invited Carlee Hayes to the show.

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12
min
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20 Mental Health and Wellness Podcasts Recommended by Dietitians
20 Mental Health and Wellness Podcasts Recommended by Dietitians

This week, we’ve compiled some of our favorite podcasts that go beyond nutrition. Here are 20 wellness-focused podcasts to add to your queue.

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12
min
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Are BCAAs Worth It? The Bottom Line on Branched-Chain Amino Acids
Are BCAAs Worth It? The Bottom Line on Branched-Chain Amino Acids

Are BCAAs worth it? This post digs into 30+ years of research to answer this question. The answer may surprise you.

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8
min
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Science Backed Tips for Menopause-Related Weight Gain
Science Backed Tips for Menopause-Related Weight Gain

Menopause can be a difficult journey, so we've compiled some of the most effective, science backed tips to help you with menopause-related weight gain.

Story
8
min
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Help Dad Stay Healthy this Father's Day
Help Dad Stay Healthy this Father's Day

Father’s Day is around the corner, and whether you’re celebrating your dad, a father figure, or another cherished loved one, helping them take care of their health can be the ultimate gift.

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10
min
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11 Great Low-Carb Snacks to Add to Your Diet [+ 5 Recipes our Dietitians Love]
11 Great Low-Carb Snacks to Add to Your Diet [+ 5 Recipes our Dietitians Love]

Here's a helpful list of some of our favorite low-carb snacks that can help you keep your diet varied and full of healthy nutrients.

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7
min
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Low Glycemic Index Recipe Ideas Everyone Will Enjoy
Low Glycemic Index Recipe Ideas Everyone Will Enjoy

Whether you're looking for low GI summer snacks or healthy sweet treats, this post has got you covered. Here are tasty low glycemic index recipes everyone will enjoy!

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8
min
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Do Grapes Raise Blood Sugar Levels?
Do Grapes Raise Blood Sugar Levels?

Wondering if grapes are safe for people with diabetes to include in their diet? Read on to find out.

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7
min
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The Relationship Between Cholesterol and Blood Sugar
The Relationship Between Cholesterol and Blood Sugar

Cholesterol plays a very important role in the human body, contributing to the structure of the cells, helping with vitamin D synthesis, and also promoting the production of steroid and sex hormones, like cortisol, aldosterone, testosterone, and estrogen. But how exactly is cholesterol connected to blood glucose levels?

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11
min
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20 Questions to Ask Your CGM Provider (with Kara Collier)
20 Questions to Ask Your CGM Provider (with Kara Collier)

We sat down with Kara Collier, our co-founder and VP of Health here at NutriSense, to take a closer look at how CGMs work and what you need to know about these devices before using one.

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7
min
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Are Carbs and Sugar the Same? 
Are Carbs and Sugar the Same? 

Are carbs and sugar the same? In this post, we break down the key differences between the two and share the benefits of complex carbohydrates.

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9
min
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Best Recovery Breakfasts to Beat Post-Workout DOMS
Best Recovery Breakfasts to Beat Post-Workout DOMS

Read on to learn more about DOMS, how long it can last, and then pick from our list of the best breakfasts to help beat that post-workout soreness, support muscle building, and encourage fat loss.

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13
min
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7 Plant-Derived Supplements to Help Lower Blood Sugar
7 Plant-Derived Supplements to Help Lower Blood Sugar

When it comes to lowering blood sugar levels, not all supplements are created equal. From ginseng to aloe vera, here are some of the best supplements to help avoid high blood sugar and encourage blood sugar control.

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8
min
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Is Bloating After Surgery Normal?
Is Bloating After Surgery Normal?

Bloating that results from a surgery can sometimes be an unexpected part of the recovery process. Is there anything you can do to reduce bloating or prevent it from happening? And what causes this bloating anyway? Read on to find the answer to these questions and much more to help you combat your post-surgery swelling. 

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9
min
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Is Fiber a Carb? 
Is Fiber a Carb? 

Learn why fiber is classified as a carb and how to increase your intake of this health promoting nutrient.

Story
9
min
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Living with Autoimmune Conditions: Parkinson’s Disease 
Living with Autoimmune Conditions: Parkinson’s Disease 

Did you know Parkinson’s disease is the second most common neurodegenerative disease? Read on to learn what it's like living with PD plus discover treatment options.

Story
10
min
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An Expert Breaks Down 11 Viral Health Trends
An Expert Breaks Down 11 Viral Health Trends

From rosemary water to dry scooping, should you be trying every new trend that hits TikTok? How can you tell which ones may help and which ones to steer clear of?

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8
min
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Does Eating Too Much Sugar Affect Your Skin?
Does Eating Too Much Sugar Affect Your Skin?

As great as sugar tastes, including too much of it in your diet can lead to certain health problems. Read on to learn more about the role sugar plays in keeping your skin healthy.

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9
min
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14 Health and Nutrition Podcasts Recommended by Dietitians
14 Health and Nutrition Podcasts Recommended by Dietitians

Read on to see which podcasts our dietitians recommend if you’re interested in learning more about nutrition and health.

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7
min
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Does Nicotine Affect Blood Glucose?
Does Nicotine Affect Blood Glucose?

Nicotine is a chemical in tobacco that can affect your health in various ways. Read our article to learn how it impacts blood sugar levels and insulin sensitivity.

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9
min
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Why Everyone, Including Healthy People Should Use CGMs
Why Everyone, Including Healthy People Should Use CGMs

CGMs are now an excellent tool for anyone who wants to optimize their metabolic health. Read on to find out more about the benefits CGMs can have for healthy people!

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10
min
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Why Do People Need to Lose Weight Before Bariatric Surgery?
Why Do People Need to Lose Weight Before Bariatric Surgery?

Although bariatric surgery can be an effective way to lose weight and improve health for people who are obese, it’s a major decision. Find out what lifestyle changes you need to make before going under the knife.

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8
min
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NutriSense Dietitians Recommend: Favorite Grilling Recipes
NutriSense Dietitians Recommend: Favorite Grilling Recipes

Excited to fire up the grill this summer? Read on to learn if grilling is healthy for you plus check out the NutriSense Nutrition Team's favorite grilling recipes for the season.

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9
min
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How a Healthy Gut Improves Blood Sugar
How a Healthy Gut Improves Blood Sugar

Did you know that your gut health can impact your blood glucose levels? Explore ways to improve your gut health for optimal glucose levels.

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8
min
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Living With Autoimmune Conditions: Rheumatoid Arthritis
Living With Autoimmune Conditions: Rheumatoid Arthritis

Rheumatoid arthritis is a chronic inflammatory autoimmune disease that can cause swelling and joint pain. Learn more about how it develops and how other health conditions affect its onset.

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10
min
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13 Best Weight Loss Apps to Consider
13 Best Weight Loss Apps to Consider

We’ve hand-picked the best weight loss apps available. Here are the thirteen best weight loss apps.

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8
min
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What is Red Light Therapy?
What is Red Light Therapy?

An emerging treatment, red light therapy promises to prevent and treat the signs of aging and other skin issues. Read on to find out more.

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9
min
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Diets People are Most Likely to Give Up On [+Tips to Stick with Them]
Diets People are Most Likely to Give Up On [+Tips to Stick with Them]

Struggling to stick with a health-promoting diet? Here’s how to make it enjoyable so you can reap the benefits.

Podcast
85
min
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Kara Collier on Optimal Health Through Blood Sugar Regulation
Kara Collier on Optimal Health Through Blood Sugar Regulation

VP of Health and co-founder of NutriSense Kara Collier discusses reaching optimal health through blood sugar regulation, what a continuous glucose monitor is, and who might benefit from using it.

Podcast
16
min
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How to Turn Your Idea into a 120 Person Team with Dan Zavorotny
How to Turn Your Idea into a 120 Person Team with Dan Zavorotny

In this episode of Zero to CEO, Jason Sherman talks to Dan Zavorotny about how to turn your idea into a 120 person team in 2.5 years.

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7
min
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A Breakdown of Body Mass Index (BMI)
A Breakdown of Body Mass Index (BMI)

Body mass index is a term you may have seen tossed around quite a bit in the health world. You may know that it’s a way to measure body fat, but with so many new tests for measuring overall fitness and health, is BMI still reliable?

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8
min
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Glucose-Friendly Recipes to Enjoy This Memorial Day
Glucose-Friendly Recipes to Enjoy This Memorial Day

If you're watching your glucose levels, traditional BBQ staples may not be the best choice. Here are some recipes that will help you enjoy a Memorial Day meal without a blood sugar spike.

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8
min
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Taking Mental Health Online: Tips & Tools for Self-Care
Taking Mental Health Online: Tips & Tools for Self-Care

Mental health has a significant impact on your overall health; here are tips, tools, and apps to improve your mental wellbeing.

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8
min
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Can You Check Your Blood Sugar at Home Without a Meter
Can You Check Your Blood Sugar at Home Without a Meter

Living with diabetes can be a challenge, especially when it comes to keeping your blood sugar levels regulated. Learn if you can check your blood sugar at home without a meter.

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10
min
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NutriSense Dietitians Recommend: Best Sunscreen for all Skin Types
NutriSense Dietitians Recommend: Best Sunscreen for all Skin Types

With summer right around the corner, it’s time to make sure you have the tools you need to protect yourself from sunburn and sun damage. But how do you choose the right one for adequate sun protection?

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8
min
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Japanese Water Therapy & Weight Loss: What’s the Deal? 
Japanese Water Therapy & Weight Loss: What’s the Deal? 

Learn how Japanese water therapy can help with weight loss, energy levels, and detoxification.