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7 Plant-Derived Supplements to Help Lower Blood Sugar

June 9, 2022
Written by
Team NutriSense
Katie Kissane

When it comes to managing or lowering your blood sugar levels, diet and exercise should be the first strategy, but some supplements have the potential to help lower blood sugar. From ginseng to aloe vera, many of these come from the most natural source—plants!

But remember, there are also other strategies to help lower blood sugar naturally, so consider trying those before turning to supplements. 

Consider This Before Taking Supplements

Remember, natural does not always mean safe, so it is essential to use caution when starting any new supplement, even if it comes from a plant.

There are many considerations when taking a supplement, including:

  • How it was prepared
  • The form in which you consume it, and
  • The dose of the active ingredient

In addition, it’s best to consult with a healthcare professional like a doctor or dietitian before taking a supplement.

Since they’re not regulated by the Food and Drug Administration, there can be some concerns regarding the quality and safety of dietary supplements. 

Another thing to consider is the research. Much of the research on blood sugar levels and glycemic control is in patients with type 2 diabetes. There is less research on these supplements in people with more normal glucose levels, which is also an important consideration. As with anything that has the potential to lower glucose, there are some risks to consider. For example, there's the risk of your blood sugar going too low or hypoglycemia.

In addition, there is always the potential for interactions between the supplement and any medications. So check with your doctor before taking these supplements.

7 Best Plant-Derived Supplements

When it comes to encouraging lower blood sugar levels, not all supplements are created equal. In addition to helping with blood sugar levels, some of the following supplements have additional benefits, supporting things like insulin sensitivity, cholesterol levels, blood pressure management and even weight loss.

Here are some of the best supplements to help avoid high blood sugar and encourage blood sugar control.

1) Aloe Vera

a bowl filled with sliced aloe vera

Aloe Vera is a cactus-like plant that usually grows in hot and arid climates. It has been used as a topical treatment for skin conditions for years. Still, more recently, there has been some research looking at its use as an oral supplement for conditions such as irritable bowel syndrome and ulcerative colitis. It can also be helpful for diabetes care.

Studies involving rats show there could be a reduction in glucose related to possible antioxidant mechanisms, enhancing glucose uptake, and may also improve intestinal permeability. 

When it comes to lowering blood sugar levels, some evidence shows that taking aloe vera can help lower fasting blood sugar. Here’s some you should know about:

  • This double-blind, placebo-controlled study involving 70 participants with prediabetes showed a significant decrease in fasting glucose in the group receiving 300 and 500 milligrams of aloe vera compared to the control.
  • This meta-analysis of people with prediabetes and non-treated diabetes included five studies and showed reductions in fasting blood glucose and hemoglobin A1C in the aloe vera group.
  • Another meta-analysis involving nine studies showed a decrease in fasting blood glucose and hemoglobin A1C in the aloe vera group compared with the control.
  • Research on patients with prediabetes and diabetes is promising, but there is less research on someone with normal or slightly elevated glucose values. 
  • The form of aloe vera varies between studies and may include juice, capsules, or powder—making it hard to determine what will provide the best results. It is also important to note that dose may be varied or used within a range like one study that used aloe vera extract at doses of 300-500 milligrams.

Aloe vera has three types of preparation methods, and one is aloe vera latex, which a latex allergy could contradict. Aloe vera gel is likely better tolerated by most people.

Some other possible side effects, when taken orally, include hypoglycemia, stomach pain, cramping, diarrhea, or liver problems. 

Other Health Benefits

  • Topical application a few times a day may improve acne and speed healing from sunburns
  • There may be benefits for people with IBS or ulcerative colitis to take oral aloe vera. 

2) Cinnamon

a cup of tea and cinnamon sticks

Cinnamon has been used as a spice for thousands of years and is a common ingredient in many recipes.

There are several varieties of cinnamon, including Ceylon and cassia cinnamon, and they are grown in different parts of the world. The spice also has a history of being used in traditional medicine. 

There is evidence that cinnamon can help lower blood sugar. Here’s what some of the research on the spice and blood glucose levels says:

  • A meta-analysis looking at the effect of cinnamon supplementation in patients with type-2 diabetes found a decrease in fasting blood sugar.
  • A randomized controlled trial looked at the efficacy of cinnamon in patients with type-2 diabetes, and the patients receiving the cinnamon supplement had reductions in fasting blood glucose and hemoglobin A1C and improved lipids compared with the control group.
  • Most of these studies look at individuals with type 2 diabetes, but some studies show there is no improvement in hemoglobin A1C in healthy adults.
  • Some studies showed no improvement in glycemic indicators in people with type 2 diabetes. 

Most of the studies are in patients with type 2 diabetes, and this should be a consideration for people wanting to try cinnamon to help lower their blood sugar. Cinnamon may not be as helpful in people with slightly elevated glucose or with normal fasting glucose levels.

Cinnamon is considered safe for most people, but cassia cinnamon does contain the compound coumarin, which can be toxic for the liver. Some people also experience side effects like nausea. 

The amount of cinnamon used in this study was a 500-milligram capsule. Some of the studies used up to six grams of cinnamon per day, but three grams was typical. 

In a nutshell: adding cinnamon to your diet is a safe choice for most people. But consuming large amounts of cassia cinnamon, which contains coumarin, may cause liver toxicity in some people. 

Other Health Benefits

  • Cinnamon has anti-inflammatory properties.
  • It might help reduce cholesterol.

3) American Ginseng

two ginseng on a plate

American ginseng is a plant that is common in the forests of the eastern United States and is similar to Asian ginseng, also known as Panax ginseng.

Ginseng root has been used in Chinese medicine. When looking into ginseng and blood sugar research, many studies used American ginseng, but some of the research used Asian ginseng. Here’s what the evidence says:

  • This study looking at ginseng extract and glycemic control in a population of people with prediabetes showed no improvement in fasting glucose in the ginseng group compared with the control group.
  • Research on type-2 diabetes did show reductions in fasting blood sugar and hemoglobin A1C. However, the sample size here was small.
  • A meta-analysis looking at the effect of ginseng on glycemic control found that ginseng did significantly improve fasting blood sugar in both people with and without diabetes. They noted that most of the studies were pretty short, with most less than 12 weeks long.
  • This review of the research concluded that there might be a positive effect of ginseng on people with type 2 diabetes, but not necessarily on people with prediabetes or healthy adults. 
  • This study used one gram of ginseng per meal. It is important to remember that there are different ways of preparing ginseng. Some studies used hydrolyzed ginseng, others used steamed and air-dried ginseng, and others used fermented ginseng.

In general, ginseng is well tolerated by most people. When dealing with any natural substance, it is essential to remember that the active ingredient in the ginseng root will vary between plants, so there is no way to guarantee the amount of the active ingredient you will get when using this supplement.

Some side effects associated with ginseng include insomnia and anxiety. Some people may also experience nausea or vomiting. 

Other Health Benefits

  • It may help boost the immune system.
  • It could reduce the risk of cancer.
  • It may improve mental performance and wellbeing.

4) Bitter Melon

someone slicing a bitter melon

Bitter melon, or Momordica charantia, which is its scientific name, is a climbing vine native to Asia and Africa and is actually invasive in other tropical countries.

There are many bioactive compounds found in bitter melon, and some of them may possess potential biological actions, including lowering inflammation and possible glucose-lowering effects.

  • Much of the research looking at the effects of bitter melon on glycemic control and other health benefits has been done in rodents.
  • This study in rats suggests that bitter melon may affect beta cells of the pancreas to increase insulin secretion. 
  • There is a lack of randomized, placebo-controlled trials looking at the efficacy and safety of bitter melon. In addition, most of the research looks at the effects of bitter melon in people with type 2 diabetes.
  • A study looking at patients with type 2 diabetes supplementing bitter melon for 12 weeks did show a slight change in fasting blood sugar but no change in hemoglobin A1c.
  • Another study that showed some positive effects of bitter melon on glucose and improved insulin secretion included only 24 subjects.
  • This study used 2000 mg/day of Momordica charantia, but the exact amount that will produce benefit is still unknown, and more research is needed. 

Data on the safety of bitter melon comes primarily from research on animals. So there is not enough evidence to show that bitter melon is safe when consumed as a supplement.

It’s important to note that bitter melon has been consumed as a traditional medicine for hundreds of years. There are certain situations in which bitter melon is not advised, including pregnant women, patients with liver disease, and children.

There is also evidence that bitter melon may decrease fertility (per animal models), and there was a case of possible kidney toxicity. 

Other Health Benefits

  • It may have a beneficial effect on metabolic syndrome.
  • It has anti-inflammatory properties.
  • It can help in cancer prevention.
  • It may be antimicrobial and antibacterial.
  • Juice from a bitter melon may assist in wound healing.

5) Gymnema Sylvestre

a gymnema sylvestre plant

Gymnema Sylvestre is located in Asia, Africa, and Australia and has been used as traditional therapy.

Recently, Gymnema Sylvestre has been researched as a tool for reducing sweet cravings and has glucose-lowering potential. It has been used in traditional medicine to treat everything from diabetes to snake bites.

Different parts of the plant, including the root, leaves, and stems, have all been used for various purposes. 

  • A study looking at the effects of Gymnema Sylvestre on a small sample of patients with impaired glucose tolerance (IGT) concluded that there was a reduction in A1C and two-hour oral glucose tolerance test compared with the control group.
  • A meta-analysis looking at Gymnema Sylvestre supplementation in patients with type 2 diabetes showed it was effective in improving glycemic control (improving hemoglobin A1C and fasting glucose). 

Most studies have used about 200-400 milligrams per day. There is evidence that high levels of Gymnema can cause liver toxicity, so caution is advised, especially for patients with liver disease. 

Other Health Benefits

  • Gymnema has been researched to treat arthritis, but most studies are in rats. It may be related to its anti-inflammatory properties.
  • It may also help lower lipids.
  • It could help decrease sugar cravings.

6) Berberine 

a bowl of berberine

Berberine alkaloids belong to a group of naturally occurring chemical compounds that contain mostly basic nitrogen atoms. Berberine is present in several plant species like tree turmeric and the European barberry.

There’s been some research on its various potential benefits, including its ability to help lower blood sugar levels.

  • Studies in mice indicate that the mechanism of action for the glucose-lowering effect is likely to decrease intestinal glucose transporters, reducing glucose absorption. 
  • This study showed the glucose-lowering effects of berberine were similar to that of metformin (a common drug used to treat type 2 diabetes) in type 2 diabetes patients during a three-month trial.
  • A randomized clinical trial involving 97 people examining the effects of berberine, metformin, and rosiglitazone (diabetes medication) for two months showed that one gram of berberine per day had similar glucose-lowering effects to the diabetes medications.
  • This meta-analysis of randomized control trials using berberine to treat people with type 2 diabetes concluded that there is strong evidence that berberine is safe and effective in people with type 2 diabetes. 

Many studies use 500 to 1000 milligrams of berberine per day, often taken in one to two doses with meals. 

Berberine can interact with several medications. So it's essential to check with your physician before starting berberine.

It is generally safe in normal doses, but some animal studies and in vitro studies have shown that berberine can have toxic effects, which is more likely at higher doses.

Gastrointestinal side effects, including nausea and vomiting, can occur. Also, for people who have diabetes, it may increase the risk of hypoglycemia. 

Other Health Benefits

  • Reduction of cholesterol.
  • There is some research on the anti-aging properties of berberine, but mostly all the research is on rodents, cell culture, and insects. 

7) Nigella Sativa (Black Cumin)

a bowl and spoonful of nigella sativa

Nigella Sativa (NS) is also called black cumin, black seed, black caraway, or fennel flower. It's grown for its aromatic seeds used as a spice and herbal medicine.

It’s found in Asia, the Mediterranean, and Africa and has a history of medicinal and culinary traditions. There seems to be some benefit of nigella sativa in many health conditions, including lowering glucose, but the benefit is small.

Most of the research on the glucose-lowering effects of Nigella Sativa is done on patients with type 2 diabetes. Some studies show a positive impact in lowering glucose. 

  • This pilot study involving a four-week trial of 30 healthy individuals receiving either Nigella Sativa powder or placebo showed no effect in lowering lipids or glucose. The number of people in the study was low, and the time frame was short, at only four weeks.
  • Research comparing Nigella Sativa to metformin showed that the effects of lowering glucose in patients with type 2 diabetes were inferior to metformin.
  • It is possible that using this supplement may be beneficial in patients with type 2 diabetes already on oral hypoglycemic drugs.
  • This meta-analysis and systematic review of randomized controlled clinical trials suggest there is a benefit of NS in lowering glucose and lipids and biomarkers of oxidative stress. 
  • This study used 1350 milligrams a day, and in general, about one to three grams of black cumin is used for research. 

There is less evidence that Nigella Sativa would benefit people without diabetes. However, there may be a lipid-lowering effect in this population. There do not appear to be any severe side effects from taking NS. 

Other Health Benefits 

  • It can help reduce cholesterol levels.
  • It may help reduce biomarkers of oxidative stress such as CRP, a protein made by your liver.

Learn How NutriSense Can Help You Manage Your Blood Glucose Levels

Using a continuous glucose monitor (CGM) can be a great way to learn more about key markers like glucose and insulin levels. If you decide to try a supplement, it can be a great way to determine if the supplement is effective in helping you with lower blood sugar levels.

In addition, you can monitor for things like hypoglycemia or track how different factors may be impacting your glucose. Sign up for the program to track data from the sensor in the innovative app with personalized support from a credentialed dietitian or nutritionist.

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NutriSense Dietitians Recommend: Best Sunscreen for all Skin Types
NutriSense Dietitians Recommend: Best Sunscreen for all Skin Types

With summer right around the corner, it’s time to make sure you have the tools you need to protect yourself from sunburn and sun damage. But how do you choose the right one for adequate sun protection?

Story
8
min
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Japanese Water Therapy & Weight Loss: What’s the Deal? 
Japanese Water Therapy & Weight Loss: What’s the Deal? 

Learn how Japanese water therapy can help with weight loss, energy levels, and detoxification.

Story
7
min
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9 Daily Routines to Reconsider for Better Health
9 Daily Routines to Reconsider for Better Health

Do you often feel anxious or upset but can’t pinpoint the cause of your low mood? Here's how to reconsider a few common routines and then work on small changes around them to build good habits.

Story
9
min
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What A Digital Detox Can Do for Your Mental Health
What A Digital Detox Can Do for Your Mental Health

Do you spend all your free time scrolling through social media? If you can’t remember the last time you went offline, you may need a digital detox.

Story
8
min
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The 6 Worst Foods for Osteoporosis
The 6 Worst Foods for Osteoporosis

When it comes to bone health, good nutrition is absolutely critical. Read on to learn what osteoporosis is and why some foods may increase your risk of or worsen the condition.

Story
8
min
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11 Best Apps for Tracking Fitness
11 Best Apps for Tracking Fitness

Fitness tracking apps give you valuable insights into your exercise routines. Here are the top fitness apps for Android and Apple for this year.

Story
9
min
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Why Gardening is so Good for You
Why Gardening is so Good for You

One of the best ways to get all the mental and physical benefits of nature is by flexing your green thumb. Read on to learn more about how gardening can benefit your health.

Story
min
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8 Common Food Additives and How They Affect Your Health
8 Common Food Additives and How They Affect Your Health

From soft drinks to candies and cereal to salad dressings, many food products contain food additives. Read on to find out more about eight common additives, and how they affect your health.

Story
9
min
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Why You're Experiencing Menstrual Cramping Without Your Period
Why You're Experiencing Menstrual Cramping Without Your Period

Many people experience symptoms akin to menstrual cramping even when they are not on their periods. It’s surprisingly common, and various factors can contribute to it. Read on to find out what some of these are.

Story
9
min
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The Best Diet to Increase Your Vitamin D Levels
The Best Diet to Increase Your Vitamin D Levels

Read on to learn more about vitamin D-rich foods and what you should include in your diet to make the most of this vitamin’s health benefits.

Story
10
min
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Staying Safe in the Sun: A Breakdown on Sunscreen
Staying Safe in the Sun: A Breakdown on Sunscreen

It’s important to protect your skin from the harsh effects of the sun’s rays, and one of the most effective ways to do this is to wear sunscreen. But what is sunscreen, and how does it work?

Story
10
min
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How Rice Affects Your Blood Glucose Levels
How Rice Affects Your Blood Glucose Levels

The world loves rice. It’s a staple food in many cultures and can have various health benefits for some. But does it cause your glucose to spike?

Podcast
15
min
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Improving Fat Loss, Muscle Gain and Fitness With Continual Glucose Monitors
Improving Fat Loss, Muscle Gain and Fitness With Continual Glucose Monitors

Kara Collier and Dan Zavorotny talk continuous glucose monitors on the Mind Pump podcast.

Story
8
min
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Dry Needling: Can it Really Help with Muscle Pain?
Dry Needling: Can it Really Help with Muscle Pain?

Dry needling is a therapeutic technique used by physical therapists and healthcare practitioners in an effort to alleviate pain and help restore movement in the body. Read on to find out more.

Story
11
min
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NutriSense Dietitians Recommend: Healthiest Fast Food Choices
NutriSense Dietitians Recommend: Healthiest Fast Food Choices

Wondering what the healthiest fast food options are?  Here are some of the healthiest choices at fast food restaurants, according to dietitians.

Story
11
min
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Here’s What a Realistic Weight Loss Timeline Looks Like
Here’s What a Realistic Weight Loss Timeline Looks Like

Many people try crash diets to lose weight fast, which may provide some short term results but don't work for the long haul. Here is a realistic timeline for healthy weight loss.

Story
8
min
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9 Great Apps to Track Nutrition
9 Great Apps to Track Nutrition

Tracking nutrition has never been easier due to instant access to nutrition tracking apps. Here are the best ones.

Story
9
min
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6 Popular IBS-Friendly Diets
6 Popular IBS-Friendly Diets

Learn more about irritable bowel syndrome, and see what popular IBS-friendly diets people follow to ease their symptoms.

Story
9
min
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What You Need to Know About Neuropathy
What You Need to Know About Neuropathy

Neuropathy, or nerve damage, can cause pain, discomfort, and interfere with daily tasks. Explore effective ways to prevent and manage it.

Story
9
min
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The Health Benefits of Adding Fermented Foods to Your Diet
The Health Benefits of Adding Fermented Foods to Your Diet

Fermented foods have a range of health benefits. Read on to learn more about what they are and why you should be adding them to your diet.

Story
12
min
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13 Healthy Ways to Relieve Stress
13 Healthy Ways to Relieve Stress

Stress can negatively affect your entire body. Here are thirteen different ways to reduce stress in your life.

Story
12
min
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Best Physical and Mental Health Apps Available in 2022
Best Physical and Mental Health Apps Available in 2022

Here are the eleven best physical and mental health apps available in the app store.

Podcast
33
min
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Improving Metabolic Health with Carlee Hayes
Improving Metabolic Health with Carlee Hayes

On this episode of Passionate Pioneers with Mike Biselli, Carlee Hayes, Nutrition Manager at NutriSense, discusses the company’s digital platform that aims to help others discover and reach their health potential.

Podcast
40
min
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Carlee Hayes talks Metabolic Health with Rejuvenaging
Carlee Hayes talks Metabolic Health with Rejuvenaging

In this episode of Rejuvenaging with Dr. Ron Kaiser, Carlee explains how to cut through the online nutrition industry's noise, why we shouldn't look for a one-size-fits-all solution when it comes to nutrition, and how CGMs work.

Story
6
min
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Fruit Juice or Whole Fruit? What You Should Pick and Why
Fruit Juice or Whole Fruit? What You Should Pick and Why

Should you be drinking your fruits? Read on to find out more about juicing, whole fruits, and why one may be better for you than the other.

Story
7
min
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Meet the Blood-Glucose Friendly Rambutan: What It Is and How to Eat It
Meet the Blood-Glucose Friendly Rambutan: What It Is and How to Eat It

Do you know what a rambutan is? Learn more about this blood-glucose-friendly tropical fruit and why you should add it to your diet.

Story
13
min
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Organ Meats: Should You Be Adding Them to Your Diet?
Organ Meats: Should You Be Adding Them to Your Diet?

Learn about the health benefits and risk factors of adding organ meats to your meals, and try our favorite recipes using these nutritional treasure troves. 

Story
6
min
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Five Cancer Research Developments of the Last Five Years
Five Cancer Research Developments of the Last Five Years

Read on to learn more about five of the most promising developments in cancer research.

Story
8
min
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A Quick Look at Meditation and Blood Glucose 
A Quick Look at Meditation and Blood Glucose 

Learn more about meditation, how it positively impacts blood sugar, and how you can start incorporating it into your routine.

Story
7
min
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NutriSense Dietitians Recommend: Tasty, Nutritious Salads You'll Love
NutriSense Dietitians Recommend: Tasty, Nutritious Salads You'll Love

Salads don't have to be boring! Our Nutrition Team recommends nine delicious, nutritious salads to help you find your favorite.

Story
7
min
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Do You Need More Vitamin D?
Do You Need More Vitamin D?

Most people get the vitamin D they need from exposure to sunlight, but if you don't spend enough time outdoors, you may not be getting enough of this vital nutrient. Read our article to learn more.

Story
6
min
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Your Mother's Day Gift Guide
Your Mother's Day Gift Guide

Can't decide on the perfect gift for Mother's Day? Pick from a list of ideas to find a healthy, but still exciting gift this year.

Story
8
min
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Can Soy Really Prevent Diabetes?
Can Soy Really Prevent Diabetes?

Some research suggests that eating soy may reduce your risk of developing diabetes. Read on to learn whether that's true and find out more about the other health benefits of soy.

Story
9
min
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Living with Autoimmune Conditions: Celiac Disease
Living with Autoimmune Conditions: Celiac Disease

Did you know that 23.5 million Americans live with autoimmune conditions? Learn more about the symptoms and causes of celiac disease and what you can do about it.

Story
7
min
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Positive Thinking May Affect More Than Your Mental Health 
Positive Thinking May Affect More Than Your Mental Health 

It's no secret that positive thinking can improve your mood and help you cope with difficult situations. Review our article to see how a positive outlook may also benefit your physical health.

Story
10
min
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The Best Diet for Menstruation
The Best Diet for Menstruation

When it comes to your menstrual cycle, what you eat can significantly impact how you feel. Read on to learn more about the best foods to add to your diet to help during that time of the month.

Story
8
min
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9 Unusual Health Conditions You May Not Know About
9 Unusual Health Conditions You May Not Know About

Though most of us may never encounter these, these health conditions are still fascinating to learn more about. Read our article to find out more about nine of the most fascinating, unusual health conditions.

Story
10
min
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The Positive Impact Weight Lifting Has on Blood Sugar 
The Positive Impact Weight Lifting Has on Blood Sugar 

Here is everything you need to know about the relationship between weight lifting and blood sugar.

Podcast
17
min
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Two to 80 Employees in Just Two Years
Two to 80 Employees in Just Two Years

In this 20-minute conversation, Dan shares how he’s putting a Rockstar in every seat. And mistakes to avoid along the way.

Podcast
45
min
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Understanding how Glucose Effects our Metabolic Health with Kara Collier
Understanding how Glucose Effects our Metabolic Health with Kara Collier

Kara, registered dietitian, and co-founder of NutriSense, discusses how blood glucose levels are a core marker of metabolic health. She dives into the health consequences of fluctuating blood glucose levels, and what levels to look fasted compared to post-meal.

Podcast
57
min
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Using Real-Time Data to Improve Metabolic Health with Kara Collier
Using Real-Time Data to Improve Metabolic Health with Kara Collier

Today on the podcast, Kara Collier, RDN, LDN, CNSC, discusses revolutionizing preventative healthcare. It’s her mission to empower people with the knowledge to effectively monitor, optimize, and sustain their own metabolic health.

Story
10
min
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11 Simple and Effective Weight Loss Tips for Men
11 Simple and Effective Weight Loss Tips for Men

Losing weight is typically easier for men than women, biologically speaking, but it's still challenging! Here are 11 simple yet effective tips for losing weight for men.

Story
9
min
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What are the Best Times to Eat for Losing Weight?
What are the Best Times to Eat for Losing Weight?

Review our helpful article where we discuss the best times to eat if you are trying to lose weight.

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10
min
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NutriSense Dietitians Recommend: Best Books on Metabolic Health
NutriSense Dietitians Recommend: Best Books on Metabolic Health

Whether you're looking for weight loss tips or to learn more about metabolism, a little reading material can go a long way. To help you get started, here’s some books on metabolic health, recommended by our Nutrition Team.

Story
9
min
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Non-Exercise Activity Thermogenesis (NEAT): Can It Replace Your Workout?
Non-Exercise Activity Thermogenesis (NEAT): Can It Replace Your Workout?

NEAT can’t replace the benefits of intense cardio or strength-training workouts but like any physical activity, it has many overall health and fitness benefits. Read on to find out everything you need to know about NEAT.

Podcast
40
min
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NutriSense CGM Program Review
NutriSense CGM Program Review

On this week's episode, Shannon describes the comfort, cost, usability, and education she experienced using the continuous glucose monitor program from NutriSense.

Podcast
25
min
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Track Your Health in Real-Time with Dan Zavorotny
Track Your Health in Real-Time with Dan Zavorotny

On this episode of the Making Bank podcast, Dan Zavorotny discusses how he started the company “NutriSense” and how it reached a 150 million dollar valuation in 26 months.

Podcast
37
min
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Can a Continuous Glucose Monitor (CGM) Help You Lose Weight?
Can a Continuous Glucose Monitor (CGM) Help You Lose Weight?

Carlee Hayes talks to This Podcast Burns Fat! about the important role blood sugar plays in weight management.