NutriSense Blog
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55
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How to Lower Blood Sugar Naturally with Molly Downey, RDN, LDN

May 20, 2021
Written by
Team NutriSense
Reviewed by

Learn how to lower blood sugar naturally in this interview with Molly Downey. She’s a registered dietician who specializes in glucose control, metabolism, and weight loss. She currently works as a dietitian at Nutrisense, a health technology company which leverages continuous glucose monitors (CGMs) - as a way to optimize diet, health, and overall wellbeing.


In This Episode We Cover:

  • Which macronutrient you should eat first during your meal to lower the overall glucose impact of that meal.
  • How to lower your morning blood sugars, also known as the dawn effect.
  • Why eating the same meal at a different time of day can impact your blood glucose differently.
  • Why eating several small meals a day is bad for blood glucose and weight loss.
  • How and when to break your longer fasts.
  • Why you can’t maintain your weight with the same diet at 60 as you did at 40.
Click here to listen to the podcast.
How to Lower Blood Sugar Naturally with Molly Downey, RDN, LDN
Podcast
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Taking Mental Health Online: Tips & Tools for Self-Care
Taking Mental Health Online: Tips & Tools for Self-Care

Mental health has a significant impact on your overall health; here are tips, tools, and apps to improve your mental wellbeing.

Story
8
min
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cals
Can You Check Your Blood Sugar at Home Without a Meter
Can You Check Your Blood Sugar at Home Without a Meter

Living with diabetes can be a challenge, especially when it comes to keeping your blood sugar levels regulated. Learn if you can check your blood sugar at home without a meter.

Story
10
min
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cals
NutriSense Dietitians Recommend: Best Sunscreen for all Skin Types
NutriSense Dietitians Recommend: Best Sunscreen for all Skin Types

With summer right around the corner, it’s time to make sure you have the tools you need to protect yourself from sunburn and sun damage. But how do you choose the right one for adequate sun protection?

Story
8
min
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Japanese Water Therapy & Weight Loss: What’s the Deal? 
Japanese Water Therapy & Weight Loss: What’s the Deal? 

Learn how Japanese water therapy can help with weight loss, energy levels, and detoxification.