*68% of Nutrisense study participants who logged their weight for 30 days lost up to 6.6% of their weight by month 1. Link to method here.
The program helps with accountability, especially when you’re trying to lose weight; you can’t lie to the sensor. Marissa also helped me realize that every win is not a scale-based victory.
You can improve your lifestyle, and then the weighing scale becomes the lagging indicator rather than the leading indicator. I found immediately that it was helping me learn new habits. And the graphs and accountability aspect was so great!
“I began eating more because I was tracking all my food and realized I wasn’t eating enough. That was a wake-up call—everything I was doing in the past wasn’t working for me, it was working against me, and I could be more flexible. “