A Beginner's Guide to PCOS
Did you know that insulin resistance affects 50-70% of women with Polycystic Ovary Syndrome (PCOS)?
That's right! There may be a relationship between PCOS, insulin, and blood glucose. We explore that and more, all in one place, in this free guide.
Worried about falling off the wagon during the holidays? We’ve got your back!
Our dietitian at Nutrisense adapted 10 of the most popular seasonal dishes to create unique healthy, guilt-free and tasty holiday recipes.
Recipe Developer:
Amelia Votapka RD
Nutrisense dietitian, Amelia Votapka (RDN, LDN), brings her culinary expertise and nutrition knowledge to your table this holiday season with personally-curated recipes to share with friends and family.
Amelia was a former chef specializing in recipe development. She’s also baked goods from scratch, tailored for those with specific dietary needs, allergies, and food sensitivities.
Whether you’re looking for a healthier spin on a classic dish or you’re ready to try something brand new, we hope you’ll enjoy these sweet and savory delights.
Getting Past Weight loss Plateaus: a Nutrisense Member's Story
Guide to PCOS:
- What is PCOS?
- Common PCOS Signs & Symptoms
- The Impact of PCOS on Blood Glucose
- Exercises That You Can Try with PCOS
- PCOS & Diet
- Sample Menus Recommended by a Dietitian
* All the information in this ebook is evidence-backed and expert-verified to provide you with the most reliable knowledge.
At Nutrisense, we're perfect for you even if you hit weight loss plateaus because we use your body's unique data to test (not guess!) the factors impacting your weight, helping to build customized lifestyle plans for any season of life.
What People are Saying
Nicole Jardim
Certified Women's Health Coach
“This is a remarkably thorough, comprehensive, and accessible guide to PCOS for those who want to take a holistic approach to it.”
Dr. Natalie Underberg
DC
“... this guide will serve as a powerful resource for many women on a condition that is so commonly misunderstood”
Hannah Muehl
MS, RD, PA-C
“Nutrisense's A Beginner's Guide to PCOS offers evidence-based, actionable steps to start living well with PCOS.”
* Disclaimer: The Nutrisense programs are not intended to diagnose, cure, prevent or treat any disease or condition. This ebook does not intend to provide medical advice, diagnosis, or treatment.
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