A Beginner's Guide to PCOS

Did you know that insulin resistance affects 50-70% of women with Polycystic Ovary Syndrome (PCOS)?

That's right! There may be a relationship between PCOS, insulin, and blood glucose. We explore that and more, all in one place, in this free guide.

A Beginner's Guide to PCOS

Worried about falling off the wagon during the holidays? We’ve got your back!

Our dietitian at Nutrisense adapted 10 of the most popular seasonal dishes to create unique healthy, guilt-free and tasty holiday recipes.

Protein Mashed Potato
Protein Mashed Potato
Sourdough Stuffing
Sourdough Stuffing
Pumpkin Pie
Pumpkin Pie
Christmas Coffee Cake
Christmas Coffee Cake
Cranberry Apple Compote
Cranberry Apple Compote
Bacon Wrapped Dates
Bacon Wrapped Dates
Crispy Prosciutto Wrapped Asparagus
Crispy Prosciutto Wrapped Asparagus
Bourbon Pecan Pie
Bourbon Pecan Pie
Roasted Vegetable Melange with Pancetta
Roasted Vegetable Melange with Pancetta
Deviled Eggs
Deviled Eggs

Recipe Developer:
Amelia Votapka RD

Nutrisense dietitian, Amelia Votapka (RDN, LDN), brings her culinary expertise and nutrition knowledge to your table this holiday season with personally-curated recipes to share with friends and family.

Amelia was a former chef specializing in recipe development. She’s also baked goods from scratch, tailored for those with specific dietary needs, allergies, and food sensitivities.

Whether you’re looking for a healthier spin on a classic dish or you’re ready to try something brand new, we hope you’ll enjoy these sweet and savory delights.

Portrait of Amelia Votapka
A Beginner's Guide to PCOS

Guide to PCOS:

  • What is PCOS?
  • Common PCOS Signs & Symptoms
  • The Impact of PCOS on Blood Glucose
  • Exercises That You Can Try with PCOS
  • PCOS & Diet
  • Sample Menus Recommended by a Dietitian

* All the information in this ebook is evidence-backed and expert-verified to provide you with the most reliable knowledge.

* Disclaimer: The Nutrisense programs are not intended to diagnose, cure, prevent or treat any disease or condition. This ebook does not intend to provide medical advice, diagnosis, or treatment.