My friends at Nutrisense hooked me up with continuous glucose monitoring as a tool to see trends in food response, stress, sleep, and exercise.
This device can be life-changing!
I discuss what I learned during my experience with a CGM:
- My response to different foods
- My response to the order of foods eaten
- How fasting affected my blood sugar
-How exercise affected my blood sugar
- Foods that affected my blood sugar the most
- How to interpret results
- Strategies that quickly helped stabilize my blood sugar readings
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