Menu
Promo code
NEWSLETTER25
will be automatically applied to your order at checkout!
Every season has its star foods, and when there’s a chill in the air, the winter squash is ready to shine. A common ingredient in cozy winter recipes, squash (whether it’s pumpkin, summer squash, or winter squash) is one of our favorite foods this time of year.
Winter squash, in particular, is one of the most versatile, rich foods that’s in season during the winter months. These vegetables are tasty, and they’re also pretty to look at! From bright orange and golden to dark green and yellow-orange, these seasonal gourds are everything from table decor and side dishes to a core ingredient in wintry soups and stews.
A seasonal gourd that you’ll find everywhere from farmers’ markets to grocery stores at the close of autumn, the unassuming winter squash has a lot going for it. The only real difference between a winter and summer squash is that they’re harvested differently.
Summer squash is harvested when it’s still immature, and the rind is soft and easy to eat—think of zucchini here. On the other hand, winter squash is harvested in a more mature stage, and the skin is more of a tough rind that’s not always eaten. The seeds are sometimes roasted or eaten separately from the vegetable—think of pumpkins and pumpkin seeds. Since these types of squash are usually harvested between September and October, it’s no surprise they’re such a common winter food.
One of the most popular types of winter squash is the pumpkin—yes, it’s a type of winter squash, even though it’s commonly available during autumn. But you will also find others like the acorn squash, spaghetti squash, hubbard squash, kabocha squash, butternut squash, delicata squash, carnival squash, Japanese pumpkin, buttercup squash, sugar pumpkin, and more at most grocery stores and markets.
Different types of squash have unique pigments, but they all also have unique tastes and textures. Winter squashes have a remarkably dense consistency that lends itself well to baking and grilling. It’s also a big hit in soups and stews, added to bread, mashed, and even made into desserts! Some squash varieties have nutrients in the skin, so you can leave that beautiful outside layer on when plating some squash dishes.
Being denser and heartier than many other foods does come with one caveat. Squash contains more carbohydrates than most vegetables. Still, this also depends on the varieties of winter squash that you’re preparing. Winter squash also contains polysaccharides, which may help reduce blood glucose levels. Polysaccharides have also been found to improve overall glucose tolerance in subjects.
If you compare winter squash to other hearty, starchy foods like potatoes, sweet potatoes, and bread, it’s usually the winner in the carbohydrate department. A squash typically contains approximately half of the number of carbohydrates as the same amount of potatoes. So, if you’re looking to cut out starchy carbohydrates, consider mashing or baking some winter squash instead of reaching for the potatoes as a side dish in your next meal.
Winter squash is delicious, which is a good enough reason to add it to your diet, but it’s also packed with nutrients and dietary fiber. The meat and the skins (some winter squash can be eaten with the skin on while it’s best to peel other types) both contain these benefits.
Winter squash does not directly influence insulin production. Still, the polysaccharides in them do positively impact insulin sensitivity and blood glucose control. A study conducted on type 2 diabetic rats found that pumpkin consumption reduced the need for insulin consumption. Researchers discovered that the rats naturally increased their insulin production when consuming pumpkins.
While there are no conclusive studies on human test subjects yet, eating squash provided some promising improvements in insulin production in animals. Because of those tests and the polysaccharide content, squash is sometimes a core inclusion in a diabetic-friendly diet. Of course, there’s no one-size-fits-all for your diet, so it’s a good idea to track and monitor your individual response using a tool like a CGM. It’s also beneficial to work with a registered dietitian who will be able to optimize your diet and overall health based on your preferences, goals, and responses to food.
Winter Squash is delicious, beneficial, pretty... but how on earth do you pick the perfect one? There are many things to look for to get a quality, ripe squash to prepare. Here are a few tips for selecting winter squash:
Squash can be roasted, boiled, stewed, fried, or grilled. There really is no wrong way to prepare it. Once cooked, squash is delicious, served mashed, cubed, or even stuffed. Want to start with an easy, delicious recipe? Try these delightful Butternut Squash Oven Fries!
There are so many different types of winter squash, so you’ll have to try them all to find your favorite. The health benefits of winter squash include everything from anti-inflammatory and cholesterol-lowering properties to preventing issues like heart disease and better immune function. They may also help with problems like constipation and high blood pressure.
Just like every variety of winter squash has a slightly different flavor, texture, and pigment, they also have a varying carb, vitamin, and potassium content. And they have a variety of other properties, including folates, thiamin (a B vitamin that helps metabolize food), manganese, vitamin E, vitamin A, vitamin C, lutein, and zeaxanthin (which promote better eye health).
Butternut squash, for example, is rich in vitamin A and carotenoids like beta-carotene and alpha-carotene. Acorn squash is beneficial for heart health and a good source of B vitamins, magnesium, and potassium, among other nutrients. Listed below are five popular varieties of winter squash so you can see how each type differs in nutritional value:
.jpg)
Wondering what winter squash is the best option for you personally? Do you want to know what your food is doing to your blood sugar levels? Try using a Continuous Glucose Monitor (CGM) by subscribing to one of the NutriSense programs. A CGM helps you focus on preventive health by tracking blood sugar in real-time.
With a CGM subscription from NutriSense, you can see how your body responds to various foods. It can also help you optimize your health with leading CGM technology and personalized support from a team of registered dietitians.
Are you feeling frustrated with your weight loss journey and ready to throw in the towel? Here's how to avoid breakfast mistakes and get on the right track.
Drinking wine in moderation can have some health benefits, but it's important to know what those are and how they may impact you.
No matter which exercise you love, these tips will help you stay fit and healthy while living with polycystic ovary syndrome.
A closer look at the effect cheese has on blood sugar levels and how to still enjoy this delicious food while managing your blood sugar.
Laughing has some amazing health benefits, from boosting your immune system to fighting stress. Find out more about the science behind laughter and how you can start incorporating more of it into your life.
Learn about how weight loss can impact blood glucose levels, and find tips for maintaining healthy blood sugar levels.
Review some of the reasons that you might be experiencing persistent, excessive thirst and how you can better stay hydrated.
Learn the science behind hanger, why some people suffer from it, and helpful tips to avoid experiencing it.
While there are many ingredients that can be used to make a delicious soup, we've chosen 9 of our favorites. These healthy soups are sure to help you stay on track with your diabetes management and weight loss goals.
It's not just about the carbs! Learn how root vegetables affect blood glucose and what you can do to keep your blood sugar levels in check.
Learn about the health benefits of beans and how they can help you live a healthier, longer life.
Find out how to manage your autoimmune condition and start feeling like yourself again. This article covers what Graves’ disease is, the treatment options and their pros & cons, as well as lifestyle choices.
Explore the ways in which hot temperatures and humid weather can affect your blood sugar. + 7 Tips to combating the heat safely.
Explore whether or not dairy and dairy alternative products are really great for our body’s ability to regulate blood sugar.
Find out what exactly a holiday health hangover is, the symptoms you may experience, tips on how to avoid one, and what you can do if it's too late.
Review some of the top reasons you might be experiencing constant hunger and some useful tactics to help curb hunger cravings.
The start of a new year is the perfect time to pick up healthy habits and kick bad ones to the curb. This article will help you create your own healthy resolutions that work for you!
Learn how to tell some of the most prominent signs of blood sugar imbalances and what might be causing them.
Find out how to avoid your most common headaches during the holidays, and what you can do to relieve them if they strike.
Review our guide on the impacts of protein on blood sugar and how you can safely consume the right amounts and types.
Resistant starch can help you lose weight and improve your health. Learn about commercially made resistant starch, how it works, and why it's different from the kind you're used to seeing in supplements and foods.
Learn about the traditions and nutrient-dense food commonly enjoyed during Kwanzaa.
It's Christmas this weekend! Read on to learn more about traditions, classic Christmas foods, and how to have a healthier celebration this year.
Haven't finished your holiday shopping yet? Pick from this list of NutriSense-approved holiday gifts to find some great last-minute stocking stuffers for everyone on your list!
Want to encourage a loved one to take better care of themselves, but don't know where to begin? We've got some handy hints and tips to help you out.
The whirlwind of holiday celebrations can make you forget about your health goals. To help you out, we've compiled a list of tips along with our favorite recipes so you can balance indulgence, tradition, and good health this year.
We asked some of our registered dietitians at NutriSense to share their tips and tricks for staying healthy during this time of year. Read on to try some of their tried and tested holiday hacks!
Holiday drinks aren't always healthy, but you can indulge in some of our seasonal favorites without ruining your health by making a few modifications and practicing moderation. Read on to find out more.
It's important to focus on self-care this season. Here are a few recommendations and resources to help you manage your mental health over the holidays.
Wearing a CGM allows you to identify the foods that are not working for you and find YOUR perfect diet.
Wellness Force is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.
Kara is the co-founder and Director of Nutrition for NutriSense, a full-service health education company specializing in the cutting edge health and medical technology of Contin...
Cheri Bantilan, RD is an expert in using continuous glucose monitoring as a tool to see trends in blood glucose, including food response, stress, sleep, and exercise.
Are you confused about coffee? Want to know if it is health-enhancing or harmful? In this podcast we explore coffee and glucose levels.
It’s so frustrating when you feel like you are doing the right things and you still have no energy and can’t lose weight! What’s the deal?
The Carnivore Cast is a podcast focused on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers...
CEO of Hapbee, Scott Donnell, shares how their wellness technology goes way beyond Big Pharma.
In this episode, you will learn about blood sugar control and its impact on our health as well as practical tips to improve our health in meaningful ways for the longterm.
In today's episode, Molly Downey, RDN, LDN from Nutrisense, discusses CGMs, Blood Glucose, and interpreting data.
Carlee Hayes, RDN - Lead Dietitian for NutriSense Registered Dietitian Nutritionist (RDN) who specializes in bariatric nutrition therapy and weight loss.
This episode is all about how to optimize your health using data from a continuous glucose monitor.
I’m a big fan of blood sugar testing and this summer I spent a month using a continuous glucose monitor (CGM) from a great company called Nutrisense. It actually changed my life.
I speak with Molly Downey (Nutrition Manager at NutriSense) about blood sugar balance and how a continuous glucose monitor can help you achieve better glucose levels.
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips...
Knowing this information can help you make personalized dietary and lifestyle changes to prevent metabolic dysfunction down the road or improve your current health.
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements.
This week on the Knowledge and Mileage Podcast we are joined by Kara Collier to chat about Continuous Glucose Monitors.
Kara and I dive deep into everything that goes into continuous glucose monitoring. We talk about how she got the idea, and what sparked her inspiration to create this amazing de...
Ben Azadi and Kara Collier reveal everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips.
New podcast up with Kara Collier, chatting about balancing blood sugar and making healthy swaps. Why non-diabetics can benefit from continuous glucose monitoring.
Have you ever tried measuring your blood glucose? There's never been a better time to use cutting-edge technology to quantify and optimize your health.
New Study: The Effects Multi-Ingredient Supplements Have on Resistance Training plus The Power of CGM - Dr. Gianni Parise Ph.D
We’ll be talking about the wonderful new technology of continuous glucose monitoring with dietician Molly Downey from the health technology company, Nutrisense.
Josh sits down with Carlee Hayes to talk about his recent trial of the NutriSense CGM (Continuous Glucose Monitor) service.
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Kara Collier.
Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results.
Peak Health Unlocked produces original docuseries covering the latest science, technology, and wellness practices to help unlock your peak health.
Elle Russ chats with Kara Collier and Dan Zavarotny from Nutrisense. Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a...
Regulation of blood sugar levels is critical in managing PCOS. Kara Collier meets with Amy Medling on the PCOS Diva Podcast to discuss the importance of glucose regulation
Kara Collier, RDN, CNSC is a Registered Dietitian, Nutritionist and Certified Nutrition Support Clinician who specializes in glucose control and metabolism.
Ashleigh experimented with a NutriSense CGM for two weeks, tracked the data, and asked Kara Collier, director of nutrition for NutriSense, to help interpret her results.
For years, I had wanted to test out CGM technology to better understand how my unique body responds to specific foods, drinks, and lifestyle habits.
Dan Zavorotny is the founder and COO of NutriSense. Dan and his company are on a mission to personalize nutrition by leveraging Continuous Glucose Monitoring and Machine Learning.
Brian, Tro, and Kara talk about treatment versus prevention, deficiencies in medical education, and the vision and goals of NutriSense.
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.
Carlee Hayes, lead dietitian for Nutrisense, discusses how the data gained from wearing a CGM can lead to better metabolic health.
Wearable technology has evolved at a pace recently, making it possible to better understand how our bodies respond to food and exercise.
Real-time information about how our bodies respond to food and exercise is transforming preventative healthcare.
Kara Collier, the Director of Nutrition at Nutrisense, is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician who specializes in glucose control and...
Sean LeFloch explores the world of fitness, wellness, and longevity.
Nutrisense hooked up Shanna Hussin, RDN with continuous glucose monitoring as a tool to see trends in food response, stress, sleep, and exercise.
In this episode, Kara talks about blood sugar levels and explains why CGMs (continuous glucose monitors) are useful for everyone and not just diabetics.
In this episode, Ellie interviews Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition...
Curious how continuous glucose monitoring can lead to significant behavioral change? Kara Collier of NutriSense discusses how this happens with Heads Up founder Dave Korsunsky.
Learn how continuous glucose monitors can help you obtain metabolic flexibility and Ways to use CGM's to experiment.
Carlee Hayes is a Registered Dietitian Nutritionist (RDN) and Lead Nutritionist on a mission to help people become the healthiest version of themselves.
In this week’s episode, Nathalie talks to Carlee Hayes about how CGM’s and the Nutrisense app can support individuals to personalize their diet and reach their goals.
In today's episode, Amber talks with Molly, one of the dieticians at Nutrisense, a health technology company that specializes in Continuous Glucose Monitors.
We talk about tracking blood glucose and why it's important to see your individual glucose response to meals, stress, exercise, and even during sleep.
This episode is about how to understand blood glucose numbers for fat loss on Keto & Carnivore with Kara Collier, RDN, CNSC.
Achieve Your Goals with Continuous Blood Glucose Monitoring: Kara Collier, RDN, LDN, CNSC. Nutrisense Director of Nutrition.
Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix.
Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship.
Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets.
Metabolic health involves staying within a controlled glucose level and avoiding repeated “swings” in your glucose levels.
Information from Kara Collier about glucose and sleep: how are those two things connected, and what can we glean from monitoring this area related to improving sleep?
In this episode, Dr. Renee is joined by Lead Registered Dietitian Nutritionist for Nutrisense Continuous Glucose Monitoring, Carlee Hayes, as they take a deep dive into monitoring
Listen in to hear the breakdown on who this CGM is good for, who it’s NOT good for, and how it can be a beneficial step to help some who are looking to take their established healt
In this episode, we sit down with Kara Collier from NutriSense to discuss continuous glucose monitors (CGM).
The latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary film makers, best selling authors, and health experts from all...
Kara from NutriSense joins the Nourish Balance Thrive Podcast with Christopher Kelly to explain why everyone should wear a CGM at least once
Dan and Kara from Nutrisense talk to Kyle Kingsbury about all things health and CGM technology.
Welcome to the second part of our metabolic health episode! Here you’ll learn more strategies to support your insulin and blood sugar levels.
On this episode of The Nisha Jackson Podcast, Nisha talks with co-host Rusty Humphries about his successful weight loss journey of 30+ pounds and improving.
NutraCast's Danielle Masterson speaks with NutriSense Director of Nutrition, Kara Collier, on the benefits of Continuous Glucose Monitoring (CGM) technology and the NutriSense app.
Some of the most interesting stories around are from entrepreneurs willing to take an idea and turn it into a business...
We will dive into how to not make every attempt at weight loss so hard, it really shouldn't be… and you truly have the control over this.⠀
14 tips to help you get the weight loss momentum going and provide you with a guide to lose weight and keep it off.⠀
Blood glucose holds keys to many important health markers including metabolic health, insulin levels, and our risk for chronic disease.
We're back with a brand new interview on our Conversations with Cabral podcast that centers on the topic on of controlling blood sugar for maximum body transformation and wellness results! I’ve invited Kara Collier, co-founder of NutriSense, to share what she has learned from thousands of customers’ data wearing continuous glucose monitors… For all the details on learning how to better regulate blood sugar all day long tune into today’s #CabralConcept 2099 - Enjoy the show and let @KaraCollier1 and me know what you thought in the comments!
.jpg)
We'll send you helpful articles & tips, recipes, and more.
.jpeg){kind=link}