Are you looking to learn more about your health? Maybe you want to try a new style of eating, or understand how different foods effect you. It turns out, you can learn a lot about your body using a continuous glucose monitor, even if you aren’t diabetic or have insulin sensitivity issues. It helps you to understand how your body uniquely reacts to different foods, workouts, and other stressors; it can help you see how insulin sensitive or resistant you are during different times, and how well your body returns back to homeostasis; and it can help you individualize your diet and lifestyle to better support your unique physiology and goals.
Ashleigh experimented with a NutriSense CGM for two weeks, tracked the data, and asked Kara Collier, director of nutrition for NutriSense, to help interpret her results as well as answer questions from listeners. They also discussed the differences in results if you’re keto or not keto; the time of your monthly cycle, if you’re a female; and possible “experiments” you can try with your CGM.
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Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets.
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We're back with a brand new interview on our Conversations with Cabral podcast that centers on the topic on of controlling blood sugar for maximum body transformation and wellness results! I’ve invited Kara Collier, co-founder of NutriSense, to share what she has learned from thousands of customers’ data wearing continuous glucose monitors… For all the details on learning how to better regulate blood sugar all day long tune into today’s #CabralConcept 2099 - Enjoy the show and let @KaraCollier1 and me know what you thought in the comments!