As someone who grew up in a family of scientists, Brad always evaluated my world from an analytical point of view, as someone who has always been conscious of his health and consumed good quality meals. As he got into his 30’s, his weight started creeping up, and he tried a number of diets that didn’t offer lasting results. His parents had both developed diabetes, and Brad was determined to avoid following in their footsteps. But despite regular gym sessions, fitness tracking, and following a traditionally healthy lifestyle, he struggled to make meaningful, lasting progress. He chats with us about how Nutrisense was the missing piece in the puzzle on his health journey. Sure! I’m 57, live in California, and have always been fairly health-conscious. Both of my parents became diabetic decades ago, and I’ve seen firsthand what that looks like, so I’ve always had that concern about what’s in my future at the back of my mind. I’ve tried to stay active and take care of myself, but as I got older, I noticed my weight starting to fluctuate more. I’d gain 20 to 25 pounds and then work hard to lose it, only to gain it back again. It felt like I was stuck in a cycle. My metabolism slowed so much after my last diet that I was always cold. I increased my intake slowly to reverse the condition and ended up back at my starting weight. I wasn’t sure why. I’ve been going to the gym regularly for about 10 years now. My son got me into it when he was in high school. We started going to the YMCA together as a family, and that helped me stay physically active. But even with all that, I still wasn’t seeing the results I wanted. I wanted to understand why I kept gaining and losing weight, so I started looking for something that could help me figure out what was really happening in my body. That’s when I came across Nutrisense. What drew me to Nutrisense was the idea of using real-time data with expert support to understand my glucose levels. I knew that if I could get a better handle on what my body was doing, I’d be able to make smarter choices, and Nutrisense offered me a way to access that data with the CGM. But it wasn’t just the CGM that caught my attention—it was the idea of working with a nutritionist who could help me interpret that data and guide me through making the right changes. Before Nutrisense, I had been using other fitness trackers, like Fitbit, but those were more focused on steps and calories. I wanted something deeper, and this program promised to show me how my glucose responded to the foods I ate and help me understand what was happening under the surface. One of the most valuable things I learned was the difference between feeling and being hungry. I’ve always struggled with knowing when to stop eating or whether I was eating out of habit. The CGM, paired with the Nutrisense app, allowed me to see when my body truly needed food versus when I just wanted to eat. That was a big breakthrough for me. Beyond the data, chatting with my nutritionist also made a difference. The app showed me what was happening, and my nutritionist helped me understand why and what I could do about it. He wasn’t just giving me general advice like “eat healthier.” He used the data from my body’s responses to provide specific feedback tailored to me. That personalized guidance was what I had been missing all along. Oh, my nutritionist was fantastic. I wanted to make sure I was working with someone who had the knowledge and experience I needed for my specific health goals. So, I looked up my nutritionist’s profile on the website, and I was really impressed. He’s got an advanced degree in nutrition with specialties that suited my needs, and all of that came through in all of our conversations. What I appreciated most was his ability to take all the information I was getting from the CGM and make it actionable. For example, I love carbohydrates—especially rice. Through my work with my Nutrisense nutritionist, I learned that I was eating more carbs than my body could handle, and that was affecting my triglycerides and glucose levels. But he didn’t just tell me to stop eating rice. He helped me find ways to manage my portions and balance my meals in a way that worked for me. It wasn’t just about food, either. He also helped me figure out how to time my meals better. I used to eat late at night, which I found was keeping my glucose levels high while I slept, and he helped me shift my eating habits so that I was now eating more food earlier in the day and avoiding heavy meals before bed. That’s made a huge difference in how I feel and how my body responds. One of the biggest surprises was how much the timing of my meals impacted my glucose levels. Before Nutrisense, I didn’t realize that eating too close to bedtime could cause my glucose to spike overnight. It seems obvious now, but at the time, it wasn’t something I had considered. Once I made that change, I started waking up with more stable glucose levels and felt better throughout the day. Another surprise was learning which foods caused unexpected spikes. For example, I thought I knew which foods were healthy for me, but some of the things I thought were good were actually spiking my glucose. Meanwhile, foods I thought would be bad weren’t affecting me as much as I had assumed. The data helped me figure that out, and my nutritionist guided me through adjusting my diet to include more of the right things. Over the first three months, I lost about 20 pounds, which was great, but it wasn’t just about the weight. My triglycerides dropped from around 300 to 190, and my A1C, which had been creeping up, started to come down too. I noticed improvements in my energy levels, and I didn’t feel like I was stuck in that cycle of losing and gaining weight anymore. I’ve been using Nutrisense for over a year, and I’ve moved to using the CGM intermittently. I don’t wear it all the time, but I put it on every few months to check in on my progress and make sure I’m still on track. It’s kind of like getting a DEXA body scan every few months—it gives me a snapshot of where I’m at, and I can adjust my habits if needed. Yes, my main goal is to maintain the progress I’ve made and continue optimizing my health as I get older. I’m 57 now, and I want to make sure I stay healthy and active well into my 60s and beyond. Nutrisense has given me the tools to understand my body better, and I feel confident that I can keep improving. One of the things I love about Nutrisense is that it’s not just about losing weight. It’s about understanding your body, learning what works for you, and making sustainable changes. Combined with all the personalized guidance, it’s been a key part of that. It’s not just a short-term fix—it’s a long-term strategy for staying healthy. I would say if you’re serious about taking control of your health, Nutrisense is the way to go. It’s not just about getting a CGM—it’s about the support and guidance you get from working with a nutritionist who really understands how to interpret that data. That’s been the game-changer for me. It’s helped me understand my body in a way that I never could have figured out on my own. If you’re willing to put in the work, Nutrisense can help you get to where you want to be.
