A Guide to Weight Loss Plateaus
Did you know that some Nutrisense members can lose up to 24lbs in three months?*
*39% of participants out of those who lost weight, lost between 4% and 13% of their weight by end of month 3. Link to method here.
That’s right! Losing weight can seem like a struggle, especially if you’ve put in all the effort but aren't seeing the desired results.
Are you just starting on your weight loss journey? Have you started but hit a weight loss plateau? Wherever you are on your journey, we're here to help.
Find out how in this FREE guide.
Worried about falling off the wagon during the holidays? We’ve got your back!
Our dietitian at Nutrisense adapted 10 of the most popular seasonal dishes to create unique healthy, guilt-free and tasty holiday recipes.
Amelia Votapka RD
Nutrisense dietitian, Amelia Votapka (RDN, LDN), brings her culinary expertise and nutrition knowledge to your table this holiday season with personally-curated recipes to share with friends and family.
Amelia was a former chef specializing in recipe development. She’s also baked goods from scratch, tailored for those with specific dietary needs, allergies, and food sensitivities.
Whether you’re looking for a healthier spin on a classic dish or you’re ready to try something brand new, we hope you’ll enjoy these sweet and savory delights.
Getting Past Weight loss Plateaus: a Nutrisense Member's Story
Your Starter Guide to Weight Loss Success:
- What's a weight loss plateau?
- Reasons you're not losing weight
- A deep dive into the role of blood glucose
- Success stories, and tips from expert dietitians
- Does a personal approach really matter?
*All the information in this ebook is evidence-backed and expert-verified to provide you with the most reliable knowledge.
At Nutrisense, we're perfect for you even if you hit weight loss plateaus because we use your body's unique data to test (not guess!) the factors impacting your weight, helping to build customized lifestyle plans for any season of life.
What People are Saying
Certified Women's Health Coach
“This is a remarkably thorough, comprehensive, and accessible guide to PCOS for those who want to take a holistic approach to it.”
Dr. Natalie Underberg
“... this guide will serve as a powerful resource for many women on a condition that is so commonly misunderstood”
MS, RD, PA-C
“Nutrisense's A Beginner's Guide to PCOS offers evidence-based, actionable steps to start living well with PCOS.”
* Disclaimer: The Nutrisense programs are not intended to diagnose, cure, prevent or treat any disease or condition. This ebook does not intend to provide medical advice, diagnosis, or treatment.