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Nicole Tekkora, MS, RDN

Nicole Tekkora is a Registered Dietitian Nutritionist (RDN) practicing out of New York City. Nicole attended Hunter College, where she earned her Master's in Nutrition Science. Prior to working at NutriSense, Nicole worked in a Long Term Care/ Sub Acute rehabilitation center where she specialized in nutrition for middle-aged and older adults. She specializes in genetics, menopause, and functional and integrative nutrition. When not buried deep in nutrition research reports, you’ll find Nicole working out and spending time with her 2 boys.

Specialties

Genetics
Menopause
Functional and Integrative Nutrition

Education

Boston University, BA in Psychology and Statistics
New York Univeristy, MPA in Public Health and Administration Hunter College, MS Nutrition Science

Nicole Tekkora is a Registered Dietitian Nutritionist (RDN) practicing out of New York City. Nicole attended Hunter College, where she earned her Master's in Nutrition Science. Prior to working at NutriSense, Nicole worked in a Long Term Care/ Sub Acute rehabilitation center where she specialized in nutrition for middle-aged and older adults. She specializes in genetics, menopause, and functional and integrative nutrition. When not buried deep in nutrition research reports, you’ll find Nicole working out and spending time with her 2 boys.

Articles by Nicole

Two halves of a brown coconut against a white backdrop

Does Coconut Milk Affect Blood Sugar Levels?

7 Min Read

a woman looking at her skin in the mirror

How Blood Sugar Can Affect Your Acne

Health & Wellness

8 Min Read

an older woman looking at medicine instructions

The Role of Magnesium in Menopause: What You Need to Know

8 Min Read

a pitcher of cooking oil

5 Healthiest Cooking Oils to Use at Home

11 Min Read

An older person with short grey hair, in glasses, sitting down reading a book and looking away pensively

7 Tips to Cope with Menopause Mood Swings

6 Min Read

An older person with long grey hair in a striped t shirt leaning against cushions

Menopause Diet: Which Foods to Eat & What to Avoid

8 Min Read

A plate with halves of a papaya, topped with berries and sugar

Fructose: The Sweet Truth About Its Effects on Your Health

7 Min Read

two cut mangoes on a plate

Mango Glycemic Index: Understanding the Impact on Blood Sugar

7 Min Read

a bowl of oats

Is Oatmeal Really That Healthy?

8 Min Read

a person drinking water

Improve Gut Health to Improve Brain Function

8 Min Read

a person jogging outdoors

Combatting Menopause Weight Gain: 4 Science-Backed Tips

8 Min Read

a person making a salad

Diets People are Most Likely to Give Up On [+Tips to Stick with Them]

9 Min Read

a plate of salad

9 Diet Tips That May Help You Manage Spring Allergies

5 Min Read

two bowls of granola, apples and nuts

Do You Know How Healthy Your Breakfast Cereal Is?

11 Min Read

a person pouring the vinegar into a spoon

Vinegar and Blood Sugar: Does It Reduce the Spike?

9 Min Read

an older woman looking worried

How Does Menopause Affect Your Metabolic Health?

Metabolic Health

8 Min Read

two people drinking wine

The Foods and Traditions of Kwanzaa

Min Read

a bowl of wheat bran, blueberries, bananas and walnuts

Why You Need Fiber in Your Diet

6 Min Read

Man and woman eating apples

Do Apples Affect Blood Glucose?

7 Min Read

a doctor explaining a test result to an older patient

The Effect of Aging on Your Blood Glucose Levels

6 Min Read