Registered Dietitian Nutritionist with expertise in sports nutrition, glucose management, and metabolic health
About
Emma’s approach to nutrition is rooted in logic, lived experience, and a strong grasp of how diet culture fails people. She became interested in nutrition through the lens of functional health, but quickly saw how many were left confused, underfed, or misled by fads and trends. Now, she brings structure, clarity, and support to those who are ready to feel better in their bodies without extremes, shame, or shortcuts.
Credentials
MS, RDN
Supports
Emma leads with validation, not blame. If something isn’t working, she doesn’t ask what you did wrong, she asks what she can do better to support you. Her approach is calm, grounded, and judgment-free, designed to help you untangle old messaging, rethink your habits, and move forward with a plan that makes sense and feels good.
Your session
- Clear goals, no guesswork: Emma uses SMART goal setting to create focused, achievable plans grounded in science and your actual life.
- Balance over burnout: You’ll work toward better outcomes without extremes—no skipped meals, no rigid rules, just smart nutrition that works with your metabolism.
- A focus on function: Whether you're dealing with energy dips, exercise performance, or glucose instability, Emma helps you stabilize first, then build from there.
- Evidence-first, always: Emma filters trends through the lens of data, glucose data insights, and research, not hype. You’ll leave with advice you can trust.
Education
- M.S. in Nutrition – Clemson University