Carley RollinsMS, NBHWC, CNS, LN

★ Glucose Certified

Carley brings a science-rooted, mindset-aware approach to health and nutrition. With a lifelong interest in how the body works and how food affects how we feel, she blends clinical expertise with practical coaching tools to help you move toward meaningful, lasting change. 

Carley leads with curiosity and compassion. She listens closely to understand the full picture, from your health history to your daily routine, and emphasizes learning and experimentation over rigid rules. If you’re struggling, she switches up the plan, experimenting with steps that make it feel as manageable as you need it to, so you gain confidence as you accomplish what you set out to do, one step at a time. 

• Identity-first approach: Carley helps you define the version of yourself you’re working toward, then reverse-engineers your health plan with actions that align with that.
• Collaborative and reflective: She works with you to uncover what’s worked in the past and what hasn’t, creating a plan that feels familiar but fresh.
• Momentum over motivation: You’ll explore low-pressure strategies like the “5-minute rule” to overcome stuck points and build forward energy.‍
• Real-life feedback loops: Each session builds on real-life feedback—what felt good, what felt off—so you always feel supported, not second-guessed.

• B.S. in Dietetics – University of Wisconsin, Madison
• M.S. in Nutrition for Wellness – Bastyr University, San Diego