Alicia Collela, RD, LDN

Alicia Collela is a registered dietitian specializing in fat loss and muscle gain through a holistic approach. She helps people achieve their health and physical goals by combining her expertise in nutrition, exercise, and overall wellbeing. Driven by a deep understanding of the intricate relationship between nutrition and body composition, Alicia firmly believes that a holistic approach is essential for sustainable and long-term success. Recognizing that each individual is unique, she tailors her guidance to meet clients’ specific needs, preferences, and lifestyle.

Alicia’s approach to fat loss and muscle gain goes beyond simply counting calories or prescribing generic meal plans. She takes the time to understand her clients' personal goals, challenges, and motivations, ensuring a personalized and effective strategy. By incorporating evidence-based practices, she educates her clients on the importance of balanced nutrition, mindful eating, and regular physical activity.

This holistic approach extends beyond the realm of nutrition, as she emphasizes the significance of mental and emotional wellbeing in achieving optimal health, guiding her clients towards a positive relationship with food, promoting self-care practices, and managing stress effectively. By addressing the underlying factors that may hinder progress, she empowers individuals to overcome obstacles and maintain a healthy lifestyle.

Alicia actively contributes to the community through social media engagements, workshops, and writing articles on nutrition and wellness.