Delicious, Healthier Holiday Classics*
*Dietitian-approved, guilt-free holiday recipes (+ Glucose-friendly options!)
As a holiday special, Amelia, one of our dietitians, adapted 10 of the most popular seasonal dishes to create, guilt-free holiday recipes, along with some glucose-friendly options!
So you can have a healthy and tasty holiday season! Download it here for free!
Worried about falling off the wagon during the holidays? We’ve got your back!
Our dietitian at Nutrisense adapted 10 of the most popular seasonal dishes to create unique healthy, guilt-free and tasty holiday recipes.
Recipe Developer:
Amelia Votapka RD
Nutrisense dietitian, Amelia Votapka (RDN, LDN), brings her culinary expertise and nutrition knowledge to your table this holiday season with personally-curated recipes to share with friends and family.
Amelia was a former chef specializing in recipe development. She’s also baked goods from scratch, tailored for those with specific dietary needs, allergies, and food sensitivities.
Whether you’re looking for a healthier spin on a classic dish or you’re ready to try something brand new, we hope you’ll enjoy these sweet and savory delights.
Getting Past Weight loss Plateaus: a Nutrisense Member's Story
Get ready to cook
Glucose-Friendly Holiday Treats:
- Bacon-Wrapped Dates
- Roasted Vegetable Melange
- Prosciutto-Wrapped Asparagus
- Deviled Eggs
Healthier Holiday Classics:
- Protein Mashed Potatoes
- Sourdough Stuffing
- Cranberry Apple Compôte
- Christmas Coffee Cake
- Pumpkin Pie
- Bourbon Pecan Pie
And pro tips from our team of experts in each recipe to help you improve your glucose response.
At Nutrisense, we're perfect for you even if you hit weight loss plateaus because we use your body's unique data to test (not guess!) the factors impacting your weight, helping to build customized lifestyle plans for any season of life.
What People are Saying
Nicole Jardim
Certified Women's Health Coach
“This is a remarkably thorough, comprehensive, and accessible guide to PCOS for those who want to take a holistic approach to it.”
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DC
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Hannah Muehl
MS, RD, PA-C
“Nutrisense's A Beginner's Guide to PCOS offers evidence-based, actionable steps to start living well with PCOS.”
* Disclaimer: The Nutrisense programs are not intended to diagnose, cure, prevent or treat any disease or condition. This ebook does not intend to provide medical advice, diagnosis, or treatment.
