Sondra Gudmundson, MS, RD, LD, CDCES

Sondra is a passionate educator and compassionate nutrition therapist. Complementing a Bachelor's Degree in dietetics with a Master's Degree in counseling psychology, Sondra brings decades of clinical healthcare experience practicing body-mind approaches to support optimal wellness and to partner alongside your health journey. She appreciates helping others come to know themselves better in order to sustain healthy personal habits, giving yourself permission to be human while savoring life's simple pleasure of eating and enjoying physical activity. She places priority on self-care measures, helping you realize what your needs are and then through motivational coaching facilitates strengthening readiness for change. Her intent is to nurture your hope and confidence, guide your behavior change towards personal growth, and strengthen awareness of your relationship with food and health, identifying optimal measures for overall well being.