Aahat SajnaniMS, RD

★ Glucose Certified

Aahat blends evidence-based strategies with down-to-earth support to help you regain control of your health, without guilt or overwhelm. Whether you're managing glucose, navigating hormones, or working on your relationship with food, she breaks things down into small steps and keeps things positive along the way.

Aahat understands how stress, burnout, and self-doubt can stall progress. That’s why her sessions are built on trust, empathy, and real-life flexibility. She takes time to understand the root cause, whether it’s a mindset block or a schedule stretched thin, and works with you to find what fits. With a calm, compassionate coaching style (and a sense of humor when you need it), Aahat helps you shift from stuck to steady, so you can build habits that last.

• Realistic planning that sticks: Aahat crafts personalized plans that fit into your life, not the other way around. Her goal is to help you stay consistent without having to be perfect.
• Positive, empowering support: She celebrates small wins, teaches self-compassion, and helps you feel in control of your journey again—even when things feel unpredictable.
• Root-cause focus: Aahat looks beyond symptoms to understand what’s really going on, especially with hormonal or metabolic issues. Her approach is structured, but never rigid.‍
• Myth-busting and mindset shifts: From over-exercising to undereating, she helps you unlearn what’s holding you back, replacing it with strategies to support health and healing.

• B.S. in Human Nutrition – University of Nottingham, UK
• M.S. in Nutrition, Healthspan & Longevity – University of Southern California