1 of 25

What's your gender?

1 of 25

What's your age?

1 of 25

What's your weight?

1 of 25

What's your height?

1 of 25

How much weight are you planning to lose?

1 of 25

Have you ever lost weight making life changes?

i.e. changing your habits, increasing your physical activity

Thank you for sharing! If you are not enjoying the process then changes are not going to last. We’ll help you focus on sustainable changes that last.

Kara Collier
Nutritionist, RDN, LDN
1 of 25

How would you describe your understanding of health and nutrition?

You're a health whiz, and we'd love to take your knowledge to the next level! Our nutrition team members are expertly trained to optimize your glucose and overall health.

Cheri B.
Nutritionist, RD

Whether you’re just starting out on your health journey or would like more personalized support, our nutrition team members are experts in metabolic health. You’ll be paired with someone to help you learn about your body and understand your metabolism.

Cheri B.
Nutritionist, RD
1 of 25

Do you have any chronic conditions?

1 of 25

Please specify

1 of 25

Has someone in your family had diabetes?

Genetics can play a key part in disease progression, but you can still be in control of your health. We'll arm you with the right tools to be in the driver's seat and work to fine-tune your diet and habits with your health history in mind.

Carlee H.
Nutritionist, RDN, LDN
1 of 25

Have you ever been diagnosed with prediabetes?

Got it, you're not alone. We work with many individuals with pre-diabetes, and you're in the right place.

Molly D.
Nutritionist, RDN, LDN

Got it. Let's work together to make sure you maintain optimal metabolic health. Only 12% of the population in the United States is metabolically healthy, so the time is now to prioritize your health.

Molly D.
Nutritionist, RDN, LDN
1 of 23

What is your experience with physical activity?

You may select multiple answers.
1 of 25

In the past month, on average how many days per week did you participate in at least 30 minutes of moderate to intense physical activity?

1 of 25

How many steps per day do you get on average?

1 of 25

On a scale of 1-10, how would you assess your current understanding of glucose management?

1

Glucose is a vital sign, just like heart rate or body temperature. It’s influenced by all of your lifestyle habits, and your glucose response provides insight into your diet, fasting regimen, physical fitness, stress, sleep, and more. NutriSense members learn about glucose management and improve their metabolic health.

Cindy Q.
Nutritionist, RDN, CDCES

Great! You already know that glucose is a vital sign, just like heart rate or body temperature. It’s influenced  by all of your lifestyle habits, and your glucose response provides insight into your diet, fasting regimen, physical fitness, stress, sleep, and more. NutriSense members master glucose management and improve their metabolic health.

Cindy Q.
Nutritionist, RDN, CDCES
1 of 25

Are you living a healthy lifestyle?

Great, now it's time to optimize and ensure your body is responding well to your health habits. There's no one-size-fits-all diet or lifestyle plan, and we're here to discover yours.

Kara Collier
Nutritionist, RDN, LDN

No worries, we'll help get you on the right track and make it sustainable long-term.

Kara Collier
Nutritionist, RDN, LDN

It's hard to know the "right" plan, and there's no one-size-fits-all diet and lifestyle plan. We will help you determine whether your health habits are right for your body to meet your goals.

Kara Collier
Nutritionist, RDN, LDN
1 of 25

Do you feel exhausted after meals?

Did you know that exhaustion after meals can be related to poor glucose control or higher glucose "swings?" Monitoring glucose with a trained expert can help you fine-tune your diet to keep energy stable all day long.

Cheri B.
Nutritionist, RD

Cool, you are in the minority, and let’s keep it this way!

Cheri B.
Nutritionist, RD
1 of 25

What type of coaching style do you prefer?

1 of 25

Do you know your Blood Glucose values?

1 of 25

Are you aware of how glycemic variability, or the “swings” in glucose, can impact longevity?

Great! You know that when our glucose spikes to suboptimal levels repeatedly, it can promote cellular aging. This can also trigger the production of advanced glycation end products (or AGEs) that can lead to serious health conditions and advanced aging. Reducing the production of AGEs can support longevity and health span, and we can work on that together by tracking your glucose in real-time.

Kara Collier
Nutritionist, RDN, LDN

When our glucose spikes to suboptimal levels repeatedly, it can promote cellular aging. This can also trigger the production of advanced glycation end products (or AGEs) that can lead to serious health conditions and advanced aging. Reducing the production of AGEs can support longevity and health span, and we can work on that together by tracking your glucose in real-time.

Kara Collier
Nutritionist, RDN, LDN
1 of 25

Do you think protein is important when it comes to glucose management?

Protein’s role in glucose absorption in your body is to slow down or blunt the release of glucose into your bloodstream. While the metabolism of macronutrients is similar, each one has a different impact on blood sugars.

That’s why we will be working together to understand what works better for your specific metabolic needs. A balanced diet is key but remember it is ok to indulge occasionally, this helps us stay consistent with eating well. We will help you find the way 😉

Cheri B.
Nutritionist, RD
1 of 25

Do you currently follow any diet?

We support all dietary preferences! Our team helps interpret your glucose data and make useful lifestyle interventions to improve health overall. If Keto is working for you - do keto. If you are a happy Vegan - enjoy being vegan! Let’s find out what works for you and optimize your nutrition with your preferences in mind.

Carlee H.
Nutritionist, RDN, LDN
1 of 25

We're almost there. Let's save your results to move forward. We can't wait to help you optimize your health!

Full Name

Required

Email

Required
1 of 25

ZIP Code

Required

Phone

1 of 25

One last thing. How did you hear about us?

keyboard_backspace
keyboard_backspace
Next
Preparing Program
Gathering Data
Thinking
Analyzing Results
Oops! Something went wrong while submitting the form.