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What's your gender?

What's your age?

What's your height?

What's your weight?

How much weight are you planning to lose?

Have you ever lost weight making life changes?

i.e. changing your habits, increasing your physical activity

Thank you for sharing! If you are not enjoying the process then changes are not going to last. We’ll help you focus on sustainable changes that last.

Kara Collier, VP of Health at Nutrisense.io
Kara Collier
Nutritionist, RDN, LDN

Are you living a healthy lifestyle?

No worries, we'll help get you on the right track and make it sustainable long-term.

Kara Collier, VP of Health at Nutrisense.io
Kara Collier
Nutritionist, RDN, LDN

Great, now it's time to optimize and ensure your body is responding well to your health habits. There's no one-size-fits-all diet or lifestyle plan, and we're here to discover yours.

Kara Collier, VP of Health at Nutrisense.io
Kara Collier
Nutritionist, RDN, LDN

It's hard to know the "right" plan, and there's no one-size-fits-all diet and lifestyle plan. We will help you determine whether your health habits are right for your body to meet your goals.

Kara Collier, VP of Health at Nutrisense.io
Kara Collier
Nutritionist, RDN, LDN

What is your experience with physical activity?

You may select multiple answers.

How many steps per day do you get on average?

How would you describe your understanding of health and nutrition?

You're a health whiz, and we'd love to take your knowledge to the next level! Our nutrition team members are expertly trained to optimize your glucose and overall health.

NutriSense Dietitian
Cheri B.
Nutritionist, RD

Whether you’re just starting out on your health journey or would like more personalized support, our nutrition team members are experts in metabolic health. You’ll be paired with someone to help you learn about your body and understand your metabolism.

NutriSense Dietitian
Cheri B.
Nutritionist, RD

Do you currently follow any diet?

Please specify your diet type

We support all dietary preferences! Our team helps interpret your glucose data and make useful lifestyle interventions to improve health overall. If Keto is working for you - do keto. If you are a happy Vegan - enjoy being vegan! Let’s find out what works for you and optimize your nutrition with your preferences in mind.

NutriSense Dietitian
Carlee H.
Nutritionist, RDN, LDN

How would you describe your understanding of glucose management?

Great! You already know that glucose is a vital sign, just like heart rate or body temperature. It's influenced by all of your lifestyle habits, and your glucose response provides insights into your diet, fasting regimen, physical fitness, stress, sleep, and more. Nutrisense members master glucose management and improve their metabolic health.

Kara Collier, VP of Health at Nutrisense.io
Kara Collier
Nutritionist, RDN, LDN

Glucose is a vital sign, just like heart rate or body temperature. It's influenced by all of your lifestyle habits, and your glucose response provides insights into your diet, fasting regimen, physical fitness, stress, sleep, and more. Nutrisense members learn about glucose management and improve their metabolic health.

Kara Collier, VP of Health at Nutrisense.io
Kara Collier
Nutritionist, RDN, LDN

Do you know your Blood Glucose values?

Do you think protein is important when it comes to glucose management?

Protein’s role in glucose absorption in your body is to slow down or blunt the release of glucose into your bloodstream. While the metabolism of macronutrients is similar, each one has a different impact on blood sugars.

That’s why we will be working together to understand what works better for your specific metabolic needs. A balanced diet is key but remember it is ok to indulge occasionally, this helps us stay consistent with eating well. We will help you find the way 😉

NutriSense Dietitian
Cheri B.
Nutritionist, RD

We're almost there. Let's save your results to move forward. We can't wait to help you optimize your health!

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