Thousands of women have achieved their weight loss goals with Nutrisense. Here's how:

A continuous glucose monitor (CGM) is a small device that goes on the back of your arm and it allows you to see the impact of different foods, exercise and lifestyle factors on your body and blood sugar. With this data, you can identify underlying metabolic imbalances that may be preventing weight loss.

One-size-fits-all diets such as keto, paleo, or intermittent fasting aren’t effective for everyone. Using the Nutrisense app, you can log meals, track your macros and run different food experiments. By figuring out which foods cause significant glucose fluctuations, you can learn to eat them in a better way and start making the right food choices that will help you achieve your weight loss goals.

Your assigned dietitian will give you personalized recommendations and guidance based on your glucose data, dietary needs, and health conditions. They will also help you to understand your data and how it relates to your weight loss goals. Their ongoing support and guidance will help you stay on track. Each Nutrisense subscription plan includes one month of free dietitian support.

The key to losing weight (and keeping it off) is forming sustainable habits that you can stick to for the long term. Your dietitian will work with you to help you find areas to improve in that work for your individual lifestyle, and help you uncover which behaviors might not be supporting your weight loss.