i.e. changing your habits, increasing your physical activity
Thank you for sharing! If you are not enjoying the process then changes are not going to last. We’ll help you focus on sustainable changes that last.
You're a health whiz, and we'd love to take your knowledge to the next level! Our nutrition team members are expertly trained to optimize your glucose and overall health.
Whether you’re just starting out on your health journey or would like more personalized support, our nutrition team members are experts in metabolic health. You’ll be paired with someone to help you learn about your body and understand your metabolism.
Genetics can play a key part in disease progression, but you can still be in control of your health. We'll arm you with the right tools to be in the driver's seat and work to fine-tune your diet and habits with your health history in mind.
Got it, you're not alone. We work with many individuals with pre-diabetes, and you're in the right place.
Got it. Let's work together to make sure you maintain optimal metabolic health. Only 12% of the population in the United States is metabolically healthy, so the time is now to prioritize your health.
You may select multiple answers.
Great, now it's time to optimize and ensure your body is responding well to your health habits. There's no one-size-fits-all diet or lifestyle plan, and we're here to discover yours.
No worries, we'll help get you on the right track and make it sustainable long-term.
It's hard to know the "right" plan, and there's no one-size-fits-all diet and lifestyle plan. We will help you determine whether your health habits are right for your body to meet your goals.
Did you know that exhaustion after meals can be related to poor glucose control or higher glucose "swings?" Monitoring glucose with a trained expert can help you fine-tune your diet to keep energy stable all day long.
Cool, you are in the minority, and let’s keep it this way!
Great! You know that when our glucose spikes to suboptimal levels repeatedly, it can promote cellular aging. This can also trigger the production of advanced glycation end products (or AGEs) that can lead to serious health conditions and advanced aging. Reducing the production of AGEs can support longevity and health span, and we can work on that together by tracking your glucose in real-time.
When our glucose spikes to suboptimal levels repeatedly, it can promote cellular aging. This can also trigger the production of advanced glycation end products (or AGEs) that can lead to serious health conditions and advanced aging. Reducing the production of AGEs can support longevity and health span, and we can work on that together by tracking your glucose in real-time.
Protein’s role in glucose absorption in your body is to slow down or blunt the release of glucose into your bloodstream. While the metabolism of macronutrients is similar, each one has a different impact on blood sugars.That’s why we will be working together to understand what works better for your specific metabolic needs. A balanced diet is key but remember it is ok to indulge occasionally, this helps us stay consistent with eating well. We will help you find the way 😉
We support all dietary preferences! Our team helps interpret your glucose data and make useful lifestyle interventions to improve health overall. If Keto is working for you - do keto. If you are a happy Vegan - enjoy being vegan! Let’s find out what works for you and optimize your nutrition with your preferences in mind.