Hello , based on your profile, we think you’ll love our 8-week program: Making Sense of Glucose
We're recommending this for YOU because it can help you:
Monitor your blood sugar in real time and learn how to keep it stable
See how various foods affect your body so you can make informed decisions about your diet
Take control of your health by making lifestyle changes that support glucose balance
Find reassurance and peace of mind by tracking your progress with expert guidance
Empower yourself with the knowledge and tools you need to feel like you're in control
4 CGM sensors
These sensors allow you to see your blood sugar levels in real-time, providing valuable insights into how different foods affect your body. Using this data, you can make informed dietary choices.
Access to the Nutrisense app
Visualize your data with interactive charts and graphs, and run experiments to uncover patterns. Conveniently connect with your dedicated nutritionist for personalized guidance.
One-on-one nutritionist support
Work closely with a dedicated nutritionist to create a tailored plan with dietary and lifestyle changes. Learn how you can proactively manage your health and make improvements.
Access to group coaching sessions
Connect with like-minded individuals on a similar health journey, gaining additional insights, guidance, and support from expert nutritionists.
Engaging audio-visual and reading content
Choose from audio or text-based learning materials so you can learn the way that works best for you. Expand your knowledge about glucose levels, blood sugar management, and healthy eating so you're empowered to take control of your health.
What can you expect from Nutrisense’s Making Sense of Glucose program?
Understand the impact of glucose on long-term health
- Optimal fasting glucose and A1C levels
- Using CGM data for important glucose insights
- ACT Method to balance glucose and support long-term health
- Impact of macronutrients on glucose levels
Adjust your lifestyle to optimize glucose levels
- The power of protein, fiber, and healthy fat
- Tips for smarter snacking
- The importance of strength training for glucose
- Benefits of gym and at-home workouts
Fine-tune your sleep and stress
- Importance of good sleep for good glucose
- Effective ways to manage stress
- Lifestyle improvements to support glucose levels
- Setting SMART goals for long-term success
Track progress and staying consistent
- Logging daily habits for better insights
- Monitoring additional metrics
- Running experiments and gaining insights
- Building your lifelong health plan
Stuart Tutler on Finding Glucose Balance using Nutrisense
"In March 2022, I got results from lab tests that said I was prediabetic. I found Nutrisense in June, and it made a much better impact on my eating habits than everything I was doing before that.
I’m told it takes three months to see whether I’m out of the prediabetic range, but with the CGM, I know how I’m doing every day because I see real-time glucose data. It made a massive difference for me in just a month."
Take control of your health and decode your glucose levels
Your questions
answered.
Still have questions? Here are some of our most frequently asked questions, answered by our certified dietitians.
This program is perfect for anyone interested in managing their glucose levels through lifestyle changes. You'll learn how to use nutrition, exercise, sleep, and stress management to naturally manage your glucose and improve your overall health.
By the end of the program, you’ll know how to adjust your nutrition for better glucose control. You’ll also know how to modify your exercise, sleep, and stress levels, and how to track your progress over time. With the guidance of your expert nutritionist, you’ll create a personalized strategy based on your CGM data and personalized goals.
You will be paired with a dedicated nutritionist who will help you understand your glucose data, create a tailored plan incorporating diet and lifestyle changes, and provide guidance throughout your journey. The goal is to enable you to reach your health goals and make improvements based on real data and expert advice.
The group coaching sessions are not mandatory, but we highly recommend you attend. They provide a great opportunity to learn from expert nutritionists and connect with like-minded individuals who are on a similar health journey.
Throughout the course, you'll be using a Continuous Glucose Monitor (CGM) to track your glucose levels in real-time. You'll be able to see these changes visually in the Nutrisense app and discuss them with your nutritionist. Over time, you'll be able to notice trends in your glucose levels as a result of nutrition and lifestyle changes.
The time commitment varies depending on individual needs and pace. However, you can expect to spend at least 15 minutes per week on learning the material, applying the principles to your lifestyle, and communicating with your nutritionist. It's important to remember that successful changes come from sustained, consistent effort over time.
The lifestyle changes will vary depending on your current habits and glucose readings. They may include adjusting your diet, incorporating certain types of exercise, improving sleep hygiene, and managing stress. These changes will be tailored to your individual needs, with the guidance of your dedicated nutritionist.
After the course, you will retain lifetime access to the Nutrisense app, where you can continue to access valuable information and resources. We also encourage you to continue being a part of the Nutrisense program and staying in touch with your nutritionist for any further questions or support needed.
Certain Flexible Spending Accounts (FSA) and Health Savings Accounts (HSA) can be used for Nutrisense programs.
We recommend checking with your fund to see whether our program would be covered either in full, partially, or not at all.
If your fund does cover Nutrisense, we'll be more than happy to provide you with an itemized receipt to submit to your HSA or FSA provider. When the time comes, feel free to email [email protected] to request your receipt.
Currently, Nutrisense is unable to accept Health Insurance for our programs. We are continually working towards getting coverage and will provide the Nutrisense community with any updates.
You can submit a request here and our customer support team will get in touch with you.
Our program requires an NFC-enabled smartphone. Please, check phone compatibility before paying (iPhone 7 or newer, and most newer Android devices support NFC).
Service only in US. Please contact us for questions regarding International use.
Please read our terms of use and cancellation policy.
For all monthly plans, you will continue to be charged at your current monthly rate at the end of the commitment or pre-paid period.