Thousands of women have taken control of their menopause journey with Nutrisense. Here's how:

Unstable glucose levels can often magnify menopausal symptoms. A continuous glucose monitor (CGM) is a small device that goes on the back of your arm and it allows you to see the impact of different foods, exercise and lifestyle factors on your body and blood sugar. With this data, you can identify which foods and activities trigger your symptoms, such as hot flashes and mood swings, and start to manage them better.

Weight gain during menopause can be frustrating, but with the help of Nutrisense, you can work towards achieving your weight loss goals. The real-time insights from a CGM will allow you to identify underlying metabolic imbalances that may be preventing weight loss. This can help you create a plan that supports your goals and fits your individual lifestyle.

Every woman experiences menopause differently, and there is no one-size-fits-all approach to managing symptoms. Using the Nutrisense app, you can log meals and activities, track your macros and run different experiments. By figuring out which foods and day-to-day activities cause significant glucose fluctuations, you can start making the right choices that support your overall health.

Your assigned dietitian will give you personalized recommendations and guidance based on your glucose data, dietary needs, and health conditions. They will also help you to understand your data and how it relates to your hot flashes, mood swings and other symptoms. With their ongoing support and encouragement, you can stay motivated and on track. Each Nutrisense subscription plan includes one month of free dietitian support.

With Nutrisense, you will feel confident and empowered in your health journey, knowing that you have the tools and support you need to succeed.