Thousands of women have taken control of their menopause journey with Nutrisense. Here's how:

1. Identify what triggers your symptoms

Unstable glucose levels can often magnify menopausal symptoms. A continuous glucose monitor (CGM) is a small device that goes on the back of your arm and it allows you to see the impact of different foods, exercise and lifestyle factors on your body and blood sugar. With this data, you can identify which foods and activities trigger your symptoms, such as hot flashes and mood swings, and start to manage them better.

Woman with Nutrisense CGM and glucose chart

2. Find out what’s stopping you from losing weight

Weight gain during menopause can be frustrating, but with the help of Nutrisense, you can work towards achieving your weight loss goals. The real-time insights from a CGM will allow you to identify underlying metabolic imbalances that may be preventing weight loss. This can help you create a plan that supports your goals and fits your individual lifestyle.

Middle aged woman with a CGM

3. Healthier and informed lifestyle choices

Every woman experiences menopause differently, and there is no one-size-fits-all approach to managing symptoms. Using the Nutrisense app, you can log meals and activities, track your macros and run different experiments. By figuring out which foods and day-to-day activities cause significant glucose fluctuations, you can start making the right choices that support your overall health.

Health meal on a plate and Nutrisense App on an iPhone

4. Personalized one-on-one guidance

Your assigned dietitian will give you personalized recommendations and guidance based on your glucose data, dietary needs, and health conditions. They will also help you to understand your data and how it relates to your hot flashes, mood swings and other symptoms. With their ongoing support and encouragement, you can stay motivated and on track. Each Nutrisense subscription plan includes one month of free dietitian support.

With Nutrisense, you will feel confident and empowered in your health journey, knowing that you have the tools and support you need to succeed.

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What is a CGM?

A CGM is a small device that stays on the back of your arm and monitors your glucose values 24/7. Use a CGM to track:

A CGM is a small device that stays on the back of your arm and monitors your glucose values 24/7. Use a CGM to track:

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Real-time glucose

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Glucose response to meals

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Fasting and meal timing

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Physical activity and exercise routines

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Stress and sleep

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Habits and routines

Analyze in real-time how your glucose levels respond to food, exercise, stress, and sleep.

Dietitian for

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Learning good habits is hard. Your personal dietitian coach will help you make lasting changes.

CGM for

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Understand how your body reacts to food, sleep, stress, and other factors with a Continuous Glucose Monitor.

App for

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What gets measured gets managed. Track your data to keep yourself accountable, set experiments, and achieve your goals.